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The Perils of Mind Chatter and Worry: Navigating Ways To A Calm The Mind

Girl in the beach, Siverdale, Lesmurdie, Kalamunda

“Understanding the essence of one’s true self, the calm beneath the mental turbulence, and the love and joy hidden within pain, brings freedom, salvation, and enlightenment.” ~ Eckhart Tolle In the age of information overload and constant stimulation, our minds are often buzzing with a constant stream of thoughts that any feelings of freedom, salvation […]

Blooming Sensitivity: Nurturing Your Empathic Gifts with Flower Essences

Empathy is a beautiful and profound human trait that allows us to connect with others on a deep emotional level.  Do you feel emotionally drained after spending time with certain people? Do you experience inexplicable heavy emotions? Do you tend to please others and take on their pain? Being an empath and sensitive can be […]

Blooming Bliss | The Magic of Mindful Colouring

Mindful colouring, once thought of as a children’s activity, has gained popularity due to its positive impact on mental and emotional well-being. This practice has been associated with mindfulness, helping many of us to cope with trauma, gain deeper self-awareness, and achieve a sense of empowerment and control over their feelings and lives.  There have […]

The Healing Power of Flower Essences

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The Healing Power of Flower Essences Nature can uplift, cleanse, rejuvenate, heal and transform any space. It wouldn’t seem strange to you then that Flower Essence therapy is becoming one of the go to and widely accepted energy and natural healing modalities.  Flower Essences encapsulate the healing energy and wisdom of a flower. Each flower […]