Intuitive Energy and Moon Report January 2017


Intuitive Energy and Moon Report January 2017



“The question to ask ourselves is not, “What kind of year will I have next year?” but rather “Who will I choose to be next year?”

Marianne Williamson

New Moon 29th Dec 2.53pm AWST

Full Moon 12th Jan 7.33pm AWST

Say goodbye to 2016.

“FIINNAALLY” “Thank God!” “Thank Fark that’s over “  I hear so many of you say.

It’s true, it was a strong and trying year. A great year to show what we wanted and what we didn’t want.

2016 may have deepened you in ways that came out of the blue.  You’re stronger as a result, even though it probably didn’t feel like it at the time. A lot was stripped away. Shock has a way of jump starting us into a new perspective. A new life and a new way of being.

It’s good to review the year that was and be aware of how far you’ve come and how much you’ve grown.

2017 is said to be the year of new beginnings – I’ll take that thank you very much.

This is the year to gear up for a brighter future and not let your past to define it.

A lot of us have been through some kind of emotional, physical and spiritual deepening. Through loss, death, unexpected change, ill health and political unrest.

Breakdowns leading you into breakthroughs. These deep experiences leading us into owning our authority.

Awakening the soul. Your inner power.

This is the theme for January. In fact this feels to be one of the major themes for the year. Be your own authority.

Bring that strength into 2017.

This message is strong. There is a sense of urgency that comes with it.

It’s not what you see, hear and believe outwardly. It’s what you know to be true, this inward presence and voice. This energy is most prevalent around the New Moon on the 29th December.


The New Moon


The New Moon on the 29th, may also bring about feelings of responsibility. Being responsible in how you manage your emotions and in how you act out your true desires. What are you actually responsible for in your life? Are you taking on far more than you need to?

How far are your determined to go in order to create your own integral life?

The New Moon has a strong nervous energy around it. It’s important to do some grounding exercises. Walk on bare grass, exercise, or meditate. Do anything that can help connect you to avoid constant mental chatter. You may feel physically drained – Rest.

Or you could also feel quite dynamic. Go for a run or do some cardio exercise to help settle the nerves. Dig in the dirt. Dance.

2016 called us to realise our own value. Do you value yourself? and what you offer? You may have realised the need to completely accept yourself on all levels.

Self-acceptance through self-forgiveness is also a way to move through old karma. If you haven’t yet reached for this. Allow for this process. You won’t ever regret it

Boundaries and insights come naturally when you love and honor who you are.

The Flower Essence that resonates with the energies of January is the Pink Impatiens.

Despite its name, it helps you to tune in and own your inner power and to discern, patiently. It gives you the strength to express and act on your inner authority with a sense of inner support.

It’s also wonderful for;

  • Courageously standing by convictions of the heart, regardless of how others view your choices
  • The inner strength to prevail without compromise. Even when the struggle seems long and potentially overwhelming.
  • For the idealist who no longer stands up for their held ideals or standards due to lack of support
  • For the person who has suffered when trying to live by their heartfelt convictions. When the sacrifice seems too great they start compromising their standards and lose determination
  • For those who wish to be resilient in the face of opposition, when they feel like the “odd one out”

pinkimpatientsWhen you feel your inner ideals are unsupported it can erode inner morals and the natural inner wisdom. Losing sight of all the things that make life worth living. This can create resentment and bitterness.

Pink Impatiens can help lift this. It helps you to attune to your inner power and work through expressing you heartfelt knowing.

This creates a positive shift in perspective.  Awakening also the strength to find your inner resolve and to not give up on what you know to be true. Activating inner and outer peace.

This tincture can be taken orally or topically.

It works is through vibrationally to enhance inner strength. Particularly on an emotional and physical level.

(You can check out how Flower Essence Therapy works here)

This is the year to trust your inner self, and this essence can help you do that. If you’re like me, and inspiration strikes and you’re eager to get moving on your amazing plans and ideas. You’re nearest and dearest aren’t quite convinced. This is the essence that can help bring about a sense of inner calm and help alleviate the sense of urgency.  This can be a behavioural trait that can be transformed and this essence has the power to do this.

You can purchase your Pink Impatiens Essence here.

If you feel you need some further investigation and would like a session with me you can book here.


How I Plan to Utilise January’s Energy


Personally, I’m feeling a very strong pull to retreat and go within. Certain books are jumping out to be read. The calling of that “I’ll get to that when I can” pile. My feminine energy is calling to reenergize. I need to listen to her.

I’m being asked to regroup and recenter. It feels deliciously nurturing. I know this is the soul food I’ve been aching to get to. I can’t wait!

In a professional sense, it’s time to plan, schedule and strategize my working year. A big vision broken down into successive little visions. Then goals for the month, broken down to a weekly and then daily basis. This is the action I need to take in order for the bigger vision to unfold.

On a family level.  Home in Western Australia, I’m on summer break. It’s my time to have quality time with my beloveds and create memories that will last forever. It’s reconnection time. I get to give them all of me whilst choosing some delicious downtime.

These are just examples on how to connect with these energies.  What’s calling you to act on so you’re able to fill your cup and still be engaged in what’s going on around you?

It’s important to look after yourself at this time. Or anytime for that matter. By doing this you’re less likely to swayed by things that are less than supportive or even time wasting. Its ok to be selfish from time to time. We tend to forget this.

You could see a delay or changes in social or business arrangements. Especially in travel.  It’s the universe’s way of helping you to really slow down. Integrate what you’re learning.

It helps to get to the heart of any matter.

We start the year off in this reset, regroup, reconnect energy. This planetary phase is called the Mercury Retrograde. Things are in a state for flux for six weeks whilst this transit is in motion.

Up until June there’s some kinda transition phase taking place. Take your time in making any serious decisions.

As  a collective, our world has gone through some major changes throughout this past year. What did you attune to?

Action is the name of the game. What are you doing? or not doing to create the life you want? Re-evaluate if you need. This can go as deep as observing the way in which you think. Notice if this is nurturing you or taking away much-needed energy.

We need energy to change and to create.

Negative mind chatter is draining. You can’t see the woods from the trees when you’re in this space. Take action and talk to someone if you find that this happening for you. Simple journaling can also help dump all that mental confusion and bring about inner insights. You’ll feel a whole lot better for doing it.

You have the power and the authority. This overrides what the planets are doing. They create the environment and the expression yet ultimately you have the power. By observing these however, you can maximize times for fun, healing, release, love and success.

Now’s the time to release what no longer serves. This way you can be centered enough to bring about your own individual touch.

This is true freedom.

The Full Moon


The Full Moon on the 12th Jan carries the energy of the Mystic.

A strong sense of heightened sensitivity is abound.

This is definitely one to be aware of.  If you are sensory soul, tune in.  You may be surprised with what you learn and discover.

It’s a wonderful time to get a massage or an energy healing. Spending time in nature, or even create a sacred space within your home.  Tune into the deep well within.

You could also feel quietly emotional around this time. Don’t hesitate to retreat if you’re feeling raw and sensitive.

The Full Moon usually magnifies our awareness and brings forth dynamics that we were not aware. It’s not always conscious. If you don’t like what you see, self-compassion will go a long way.

This month may see things enter into your life that you may not expect. Take stock if life gives you a whack.

Whatever happens, trust what you know to be true for you. This is the time to stand strong and step forward to what you want and to what you value.  It’s in this action and inner knowing that acts as a magnet and attracts what’s needed to support you. This may include friends, work, and information. Trust.

This is definitely year of action and this month can lay the foundation for the next twelve months. It’s the pivot point of the year and a time that it can all begin.

Use this to your favor and see how far you can go allowing your inner authority to take front and center.

2017 is your year to truly fly.

Much flowery love



1Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and at a better place. #peacenotpieces #enflowerment

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.



Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.

December Monthly Energy and Moon Report 2016


December Monthly Energy and Moon Report 2016

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
― Audre Lorde




The New Moon for December is actually on the 29th November – at 8.18pm (Perth Time)

The Full Moon is 14th December 8.05am (Perth Time)

There are a few themes for this coming month.

  • Relationships.
  • Belief,
  • Creative Expression,
  • Healing and
  • Visualising the BIG vision are all themes for December

Over the coming weeks some may feel so much lighter. So much freer. The changing of beliefs, the shifting of dreams and ideals come with more clarity than we’ve felt for some time.


Flower Essence of the Month


The Flower Essence that resonates with this month is the Pink Flannel Flower. It carries a deep healing vibration. It’s all about heart energy. It allows one to be in a state of gratitude for all aspects of their life.

Pink Flannel Flower ignites an appreciation of the little things.

Ian White – Founder of Australian Bush Flower Essences describes this core energy of this essence …

“It provides a filter to see the world in a totally different light where darkness, frustration and myriad negative emotions are transmuted by a joyous, grateful heart energy. Being in this state allows you to access a high-speed level of intuition and wisdom. It brings about heart intelligence. Affording effective solutions for situations and challenges you may be facing.”

pinkflannelforblogPink Flannel Flower will help keep the heart open. Creating a greater vision and help establish a means to create a higher vision and vibration in all that we do.

This is the way forward despite what is happening in our world.

This is the energy for December.

For me. I’m overhauling the diet, the daily and work routines so I have more time to do the things I want to manifest. Like writing my book and creating new essences for my clinic.

This way I can support myself to grow and expand in life and in my clinic. I’m doing this with considered action. Taking the time to figure out what works and what creates harmony with me, my family and my work. Always with the bigger vision in mind.

Even though December has a lighter vibe, we’re still being called to go deeper. Transformation never ends, the past few years has seen a lot of forced change. There will still be the odd test so go slow and take your time.

This transformative energy is grounding into our everyday reality. We’ve the space and time to make decisions and forge a new way. By accessing the inner creative force will know no bounds and its in this freedom we can find a sense of liberation.

Harmony will become easier to establish. Acting on this to make it happen will prove powerful.

A lot of us felt the effects of America’s reaction to what’s occurring in their political arena and within their country. It also shows how connected we are.

The shadow aspects are exposed. This is a good thing. We’ve exposed a lot of our own crap over the past few years and this is another part of this process.

The analogy of the appearance of the scary clowns terrorising people and popping up all over the US and even in Australia,  should’ve been enough of an omen to indicate the winner of  the American presidency. If you missed this you can read about it here)

Mr Trump is a scary clown.

His campaign for President was masterful marketing.

I hope that Mr Trump simply created this fake bravado. An attitude created to gain reaction and traction. I hope that it has little substance and just a means to gain a vote from his electorate that remained neglected and disenfranchised.

When carrying out the duty for his country,  he will meet and greet, at some point those that have been affected first hand from tragedy. He will come face to face with the depth of human suffering.  Possibly from similar tradgedies ( and I so hope this does not happen) like the shooting of innocent children as seen in the Sandy Hook Primary School in the US – You can read about this here.

I hope his humanity and heart are ignited. That something within him awakens. That he can understand that humanity is simply one race, despite their place of origin.

I hope that with the responsibility and the prestige of being President weighs heavily on him.  So much so that he can be open to changing his narrow-minded views. Tapping into another part of himself –  the innate core of who he is.

Tolerance has its place. There comes a time though when we need to draw a line in the sand. Realising that some things are non-negotiable and can’t be compromised.

Awakening those that beat or demonise people because of their skin colour, their sexual preference, their country of origin, or even their religious belief, is not something that can be tolerated nor compromised. This cannot be a legacy that he leaves.

Changing this begins with us. Open the heart and connect with those things and people who share common ground, the common good which is beyond belief. This can and will open many doors.

People who are afraid of change will feel polarised and swing from one extreme to another so allowing things to play out before we predict the end of the world would prove valuable. The separation felt,  is based on belief.

Beliefs can change, what’s right and what’s innate truth does not. This is what I’m most grateful for and it gives me hope for our future.

This is not a naive take on life, it’s a simple observation, a wish, maybe even a prayer. Prayers are answered. This is fact.

The politics in America is not really something that we can control. By choosing what you focus on, things that are supportive will have value. Don’t waste your time with anything less.


The New Moon


The New Moon on 29th November reignites things from the past. This brings opportunities for some much-needed healing.

Plant the seeds with the view of the new year in mind,  this is the last New Moon for 2016.

The New Moon traditionally is the time to be introspective– make sure you add a dynamic edge to this one. Try yoga to music, or participate in walking meditations.

For the coming month, the motion and intention is within the action.  This will propel the energy forward. Ritualise these releases, anything to harness the new energy.

Around the Dec 9th and the few days following, we may see mental and emotional breakthroughs. This energy, and even closer to the Full Moon on the 15th, can act as a turning point. If you receive good or constructive feedback embrace where you’re at. Self-acceptance will go a long way.

Some of us have been forced to face certain realities about their life. There’s no turning back now.

Recently some old reality came back for me to re-examine. Decisions and choices made in the past that I labelled “bad”, “wrong” or “unforgivable”.

I struggled a lot in my youth. I suffered a lot in silence, only for it to be expressed in the most self-sabotaging of ways. I had very little self-esteem or self-respect and my life choices reflected that.

I’ve since come out of an intense self-damning cycle, only to own each and every choice and decision I made. Clearing the regret and the guilt in order to move even deeper into life. Clarity can come if we move through our pain instead of denying it. There’s a lot to be grateful for.

Most of us have experienced strong heartbreak throughout our life. There have been times where we’ve been missed judged or missed judged others. Now’s the time to move on and give our attention to bigger and brighter things. Leaving the past where it belongs. Not in the present and definitely not in the future.

This is how we learn. This is how we evolve. This gives me hope.

This type of inner healing is up for the taking this month. It’s not easy, yet it’s so worth it.


The Full Moon


The Full Moon 15th is about communication and embracing how you communicate. There is a real intellectual approach to this moon. Communicate with vigour.

If we can freely express how we feel and what we believe without fear of ridicule, we’re ripe to create deep and unyielding positive change. We all learn through open discourse. Feel free to express even the darkest fears and don’t be afraid of what others think. It only takes one to step forward to say what they truly feel to change any old and negative patterning or relationship dynamics. Something far greater always will and does connect us.

There is a real sense of having to or being forced to take responsibility for our lives and those within it.  So much could start to feel that it’s in a state of flux. That’s because it is.

Remember not to take things personally.

There’s a great quote I read the other day from the Course in Miracles – When you feel stressed or something has come completely out of the blue that’s thrown you a little. Find the positive groove and state:   ” I witness that I ‘m out of alignment with my power. I choose to see peace instead of this”.

If this doesn’t resonate for you. Simply bring your attention to the present and notice the space within your breathe. However you choose to manage what comes up for you, it’s important to channel the frustration and emotion into something productive and not into a downward spiral. No one benefits from this – least of all you.

Things may be moving forward nicely and then all of sudden the car breaks down, clients cancel, you’re late for a meeting and no one feels like they get you. Relax – cry if you need. Take a bath – go for a walk in the bush or swim in the ocean.

For a small while, from the time of the Full Moon – we’ll be in a push-pull cycle until at least late January. Double check correspondence. Expect delays when travelling.  Back up all electronic devices.

For some, this energy will carry through until mid-May. Redo , replan, research, reconnect is the energy that will see the New Year in.

Just know not to push too hard if the energy is not there. By all means follow through with your agenda. Allow the energy to show you when to act and when to pull back. Always keep the bigger vision in mind no matter what occurs.

This Full Moon may have a mental aspect to it, it also has a very strong spiritual energy around it.

If you can connect to a deeper part of yourself, this full illumination might blow a hole in all that you understand and bring you to a higher level of understanding. This breakthrough energy is available right until the end of the year.

2016 has been a year that has been complete crap for some, deep and relentless for all of us. Some saw new dreams come alive, others crumbled. Both forced us to feel the core of our being.

2017 may be just as intense yet there is an increased sense of harmony. I’m all for harmony.

Whatever transpires, go with the flow. Release all that no longer serves right up and until the last second of 2016.

We may be heading into uncertain terrain, this is living.

The unknown is what keeps us on our toes and living. This paves the way for us to be to shaken out of our autopilot tendencies and force us to make real and deep conscious decisions on where we want to go. Be grateful for this era, this will see the making of you. Everything we feel has a purpose and brings about a greater scope and depth that we will require on this journey. Accept where you’re at.

If you find you have the capacity to be grateful for what you’ve learnt and where you are at in life- make sure you take note of that. This is your new anchor. Life begins from this point. Especially around the Summer Solstice on Dec 21st . From here, make time to soothe the soul and for serious self-care over the holiday Christmas period.

2017 is the year of new beginnings. Let’s leave the crap behind and keep the depth of our learning as we welcome in a new wave of being.

We’re all connected on a level of feeling that can’t be explained by the human mind. Only felt through the wisdom of our heart. Connect beyond belief and get to the heart of any matter.

From my heart to yours I wish you all the very best for the coming year and for the new era beginning in 2017.  Thank you so much for your support, I’m truly grateful and I look forward to bringing in deeper wisdom and insightful healing for us all.

Have a very Merry Christmas and a wonderful and joyous New Year

Enjoy this time. Dream big and dream bold. Open your heart, communicate with passion, and always always play safe.

Much Flowery love




Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman. #peacenotpieces

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.


November 2016 Energy and Moon Report




“At peace amongst the bustle slow, amidst the rush thoughts rise and fall on my inner lake within always a hush”

New Moon 31st Oct 1.38am – AWST

Full Moon 14th November 9.52pm AWST

November has a very deep yet dynamic energy. It’s action station time. This is the month to power up and power on. If there are things that you need and want to get accomplished this is the window of opportunity to do it.  As from the end of November, this energy will begin to ease off.

New opportunities for acceptance and moving into a deeper inner space will become apparent.

Sever what’s not working, or has lost that positive edge.

It’s been a big leap and deep year full of introspection, readjustment, and change.

Some have had their lives and beliefs turned upside down, due to a health scares, relationship breakdowns, spiritual breakthroughs. Even through a new lover and dreams that are starting to expand and materialize.

Whatever is coming up for you, there’s the opportunity to keep transcending any old energy. Going deeper and to connect in a new way. Creating long-standing resolution.


New Moon Oct 31st


This is the last leg of a marathon. The marathon of transformation. There’s been a discipline in this.

What’s ever has been haunting you for years.  Take that extra step to see the wisdom and embrace the pain or the pleasure. The only way out is through.

On the other side of the coin this is also the month to tune into you inner magic. What we ask for, what we’re aligned with could instantly manifest with a click of a finger.

I heard this quote the other day, I can’t remember where I heard it but it describes the essence of the New Moon energy very well.

 “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” Rold Dahl

 Believe in all the things you want to experience, see, be and have. We’ve the opportunity to create and have a sense of wonder and magic in our lives. This can lift us out of some mundane kinda thinking or being. There’s hope for a better future. Go with how you feel, use all the senses. This is a very sensory month so be open to using every single one of them and see what is true for you.

This New Moon falls on the eve of Halloween in the US and the *Day of the Dead in Mexico (Nov 1). I can’t help but think that there might be a theme here.

What does death mean to you? What is dying? What’s transforming to make way for something else? Can we celebrate something for it’s mere existence?   See life as a journey? A bigger picture scenario? Can you connect in a deeper inward way to yourself? Or to others

This is a time of greater intimacy within yourself and with others.

It’s time to honor what was and let it go.

It’s a choice.

Heal. Laugh, through the tears. This is true freedom and liberation. By doing this and knowing this we allow for a deeper level of trust. Trust in ourselves. This happens within the wisdom and in the act of letting go.

It is a complete inner process.

From here we can see how strong we are. Knowing that what we held onto was not in our best interests and a new form enters or a new perspective is ignited.

This is creation.

Death, surrender rebirth. This is the theme for November. Nothing ever really dies it just changes form. Be open to this kind of transformation. Allow time to find your still place –even it’s just for a few moments.

This is the kinda energy and stuff we need to be connecting with right now. The peaceful place. If we’re ever gonna get this planet out of it’s current state – this is how we do it. Anything that you can do on this level would be greatly appreciated.

There’s an opportunity to create freedom from past conditioning. Some of us may be connecting to parts of selves that we’ve never explored before.  Living a life free from old insecurities.

Boom! This is the jackpot and we need to embed it fully.

Integrate what you’re learning before you reach out to tell or teach others. Honor your own wisdom and when the time is right – and you’ll know when this is, you can then release it. Honor yourself by honoring the process. Ground yourself in the wisdom of your own insights.

By doing this there is less likely to be confronted with a push-pull energy. Fully integrated energy is unwavering so there’s consistency in it’s flow. Know that once the lessons are cleared you’re fully supported to create all the things you want and need. Operating from a deep and real part of your soul and spirit. Patience is key now


The Full Moon 14th November


Full Moon 14th is a wonderful time to be amongst nature and tune into the very things that you love and value. It’s the simple things in life that are often the best. With all the intensity of letting go and moving away from what’s no longer working. This is the time to allow for that integration space. To get grounded in any new reality you’ve created for yourself. Getting in tune with nature will also be a big plus.  Go bush or sit in the park. See what this does for you.

Our internal beacons could be “going off” at this time.  We may find ourselves easily triggered. Time to follow that trigger. What’s it pointing too? When something gets your goat and you want to scream from the rooftops – What’s really going on here? It’s imperative that we start to see where the source of our own disharmony is. November is the time for this kinda self-enquiry. It’s a break through and break out time.

If we can find the space to be still enough to find that inner stillness, this is the magic.   A space that you can create from and find deep healing.

The more that we can allow and make room for the natural flow of events in our lives. The more we can create a shift towards inner and outer freedom that reflects all that we love and hold dear.

Inner peace is the indicator and you may have to make tough choices to make this happen. Your loss is only to make a gain right now. Great healing and insight can come through if you will only let it. Please be open to receive.

rose-cone-flowerRose Cone Flower is the flower essence that resonates with this month’s energy. It helps for you to hold an inner place of stillness, peace and tranquility.

It eases the mind at any time in any place. The mind is still in any surroundings and finds a way to feel at ease.  Peace is always within and can be sent out into the world where it can nourish and heal.

To rely on a world to provide us a peaceful environment is to know frustration.

There will always be something, that’s natures law.

To rely on developing our inner room of quiet means a lasting and lifelong positive experience in life. This is the balance to life.

Change is here. Control it we can’t. Navigate we can. Believe. Denial is no longer therapy.

Getting to the core of who we are is where our real power sits and resides.

This may take just a little more work. I know we can do it.

Much Flowery love


* Day of the Dead in Mexico is a day in which the Mexicans celebrate those that have died. It’s a day of remembrance. This acknowledgment helps their love ones travel to higher dimensions on their spiritual journey.



Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman. #peacenotpieces

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.