SilverLining | April Monthly Energy Report

The April Monthly Energy Report 2016

Slow Down, Calm Down, Don’t Worry, Don’t Hurry, Trust the Process – Alexandra Stoddard

The New moon is at 7.36pm 7th April. The Full moon is at 1.23pm 22nd April

usethisblackeyeAfter the intensity of last month – there’s still some very strong and dynamic energies in play – especially during the New Moon on the 7th.

Mid Month,  see’s the beginning of a series of planets retrograding – meaning  their energy will be powerful as their gravitational pull moves backwards and we’ll be more inclined to sit with our inner world rather than branch out into the external world.

A good time for self exploration. Not a good time to put peddle to the metal but about taking an inward look at where, what, who and why in pretty much everything that we do.

It’s the cosmic slow down season.

The Flower Essence resonating strongly with this month is the Black Eyed Susan.

With intense clashing energies this April. The essence of the Black Eyed Susan helps us to slow down. It’s especially helpful for  people who are always on the go and use busyness as an excuse to disconnect from themselves, life and esepcially those around them. It settles the nervous system so that one can still be “busy” and connected. They can settle in the moment.

At the time of the new moon, find your voice and take a leap of faith. There’s some extremely positive and unique energy in play, but by next week the energy will change and it won’t feel so liberating.

This month and even well into May it’s about being rather than doing.

April is about responding through choice rather through reactive behaviors. The monthly energy doesn’t support confrontational arguments nor the need to change and confront undermining behaviors in work and personal relationships.

This is the time to reawaken and fine-tune your powers of observation and find the balance to be engaged.

During April, be discerning of where you’re placing your energy. Notice how you channel emotion – positive and negative. Self-care routines would prove the saving grace for some people as we can feel easily triggered. Where possible take time out in nature. Regroup when ever you can.

The shedding of old identities has been paramount over the last few years, our perceptions of ourselves and the world is predominately shifting.  There’s a big push around the quality of our life and what we want. This is not the month to overextend ourselves physically, emotionally, spiritually and financially. Life may feel like a time warp for a while. The more you push the more frustrated you will feel.

Recognition of how far you’ve come will prove powerful and very healing at this time. It’ll give you a new point of reference so you don’t continue to look back at the past.

A lot of people have been tuning in and naturally moving forward in the most courageous of ways. The past will well and truly be the past and we’ll step forward as if we’re learning to walk all over again.

The Full moon on 22nd April can be best described by Sarah Varcus

The Full Moon on 22nd provides wise illumination of our deepest feelings and invites honest appraisal of our emotional and psychological well-being. If we have been struggling for some time with emotional pain there is no shame in seeking help and asking for support. Being human is tough. Life can be hard and these days are incredibly intense. For those who have been soldiering-on battle worn and weary, this Moon encourages a softening in attitude towards oneself; a willingness to admit needs previously denied and vulnerabilities kept hidden from view. We are all in this together and not so different from each other. The need to show a certain coping and tough face to the world keeps many in a prison of loneliness, unable to connect authentically for fear of the mask slipping to reveal a scared, flawed and vulnerable human being. This Moon assures us it’s okay to be any or all of those things. We are who we are, and embracing that truth can be the most healing and restorative gift we can offer ourselves and each other under the penetrating radiance of this Moon.”

I’ve always held that brave face. There’s nothing wrong with that.  It has it’s place.  It’s part of the lesson of being open and allowing ourselves to become vulnerable. It’s a natural timing thing – You’ve got to be ready and you’ve got to be willing.

This has also been an ongoing lesson for many people. Life is indeed a journey, it’s not a cliché but a fact. The more we see life from this perspective the more open we can be in mind, heart and spirit. It’s the spirit of who we are that’ll give us the stamina and inner power to work towards what we want and need over the coming months.

Over the last few days I’ve been interviewing a range of women for a new online program I’m creating. Women from all over the world have been open to answering some really deep and revealing questions. More than half have answered in the same way and all have the same fears. We have some incredibly strong women amongst us and yet all are afraid of being judged, not being good enough and letting everyone down. If we all have the same stuff why is it so hard for us to be open about it with each other? Being brave and true will go further this month. Even if it just starts with an internal acknowledgement.

My advice. When in doubt. Don’t. Hit a wall. Stop and Surrender. There will be power in it.

Have a great month

Much Flowery Love


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Flower Essence Therapy is a form of vibrational medicine it is a powerful form on natural therapy and clears physical, emotional and spiritual blocks on a sub conscious level.

If you are willing to do the work – Flower Essences with the combination of bodywork can help shift some old and stagnant energy. Please get in contact if this resonates for you. They are also amazingly effective for kids who are sensitive, suffer from anxiety, colic, behavioural issues, food intolerances, night terrors and insomnia. Check it out here to find out more.

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SilverLining | Autumn Equinox March 20th 2016

autumnequinox 3Today March 20th is the Autumn Equinox

It marks the beginning of this new season and where the hours of light and darkness are at equal measure.

It’s the natural earthy time to rebalance what is and what’s not working, honouring new truths and recognising how far we have come on our journey.

Not necessarily a time to move forward and start new things; a time to go within and connect. This will bring much needed relief as the energies of late have been really deep, intense and fast moving. This could also be due to the fact that we are in eclipse season and this can always rattle some of us.

Reflection and balance are themes. The Autumn Equinox is the time for the cosmic chillax and take space from what ever is transpiring.

There is also a full moon eclipse on Wednesday 23rd March. Making it an even a better time to slow down as emotions could be elevated and issues (if any) could be highlighted – with this eclipse certain things could feel magnified so take stock and put all self care plans into action – especially if you are feeling wired.

In tune with the flow of the equinox and the Full moon is the Purple Flag Flower. This is the  essence of relief and release. It breaks defensive patterning and gives amazing physical relief.

I use this specific essepurpleflagnce for people who suffer from chronic pain; it relaxes the mind and body despite the injury and pain, allowing the body to open and gives access for healing to occur.

Time to chill and be open to what is.

Happy Autumn Equinox!

Much Flowery love



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SilverLining | March 2016 Monthly Energy Reading

I rise through the mud of desire, up into the water, air and sun. I arise pristine and white facing the Light resting in tranquillity.

newmoon78This is a big month of change with two eclipses on the march in March.

March 9th TOTAL Solar Lunar Eclipse at 9.38am Perth time.

March 23nd Full Moon eclipse 8pm Perth time.

The Autumn equinox is also in March, a few days before the full moon eclipse on the 23rd. The Equinox is when day and night are at equal measure.

There is a lot of energy on the move at this particular time of year as we are changing from one season to another and it’s the beginning of the eclipse season. Eclipses always bring with them accelerated energy prompting change for growth and expansion. This is when the Earth blocks the energy of the sun, casting it’s shadow over the moon.

This New Moon eclipse also brings a deep sense of healing and the opportunity of letting go of the past in a really profound way so a new consciousness can be experienced. This in itself is liberating.

It’s about doing things with considered and focused action and being aware of what we are doing and saying.

It’s true that we’re all on our own indivual journey, yet there is a common energy thread that connect us, with this new moon eclipse, this will be more prevalent. This new moon is a very special one. Connecting to the self and body through breath or bodywork will also help take advantage of this energy available at this time.

This is a great time to recognise that trusting and following your intuition is paramount – Make sure you’re being realistic and don’t get stuck in old dogma, especially with all this really strong energy around.

Be prepared for change and maintain a certain personal flow through your day to day. Be focused, and anchored. Have important things that need to be accomplished scheduled, as there’s a very strong mutable energy in the air you could get distracted easily. Watch for synchronicity and repeated patterns as life can show you which way to go.

Express yourself in any way possible. If it’s an emotional time for you, best express it and milk it for all its worth. These are powerful times to find and hear your voice.

There are two Flower Essences that resonate with this month’s energy; the first is the beautiful Jacaranda and the second, the White Nymph Water Lily.

The two energies together ignite clean crisp focus whilst taking the higher philosophy in all directions of time and life. Focus is definitely the key this month.

jacawhitenymphJacaranda Essence is for those that constantly change their mind and can’t focus on the task at hand. This is also the essence to give kids who have sensory, auditory processing and focusing issues as it’s very grounding and centring.

White Nymph Water Lily stimulates the soul energy, the core of who you are.

This is the essence of tranquility that encourages pulling back the layers to reach the Soul level.

It inspires using the higher self to integrate and respond to life from the most universal perspective possible for one’s evolution at the time, rather than one’s personal perspective. This is the type of new consciousness energy that’s available this month – especially through the new and full moon eclipses.

I’ve realized more and more that what we believe and feel are all just simple choices. I’ve been strategically catching myself out of old habits that are no longer relevant to my life. This has been going on for some time.

“Transformation is the result of big shifts in perception and responses. The process can be uncomfortable, since the mind is reluctant to notice itself, to take responsibility for its stories and to change” Don Miguel Ruiz

By being aware of this choosing I feel liberated and now feel that I’m moving towards creating even more of my own inward prosperity. The more I exercise and strengthen this, the more likelihood it will manifest in all aspects of my life. It’s taken me a long time to really find this flow in life and it really is quite amazing and beautiful. There have been times, especially recently where the unhealed parts of myself still arise quite proudly as there is always more “work” to do. It can feel really exposing and leave us feeling really vulnerable. The good ole reality check! There are so many things that I want to create, being in the flow of life can be frustrating if you allow it to be – it does have a wisdom and I’m continually reminding myself of this.

It’s this type of deep awareness that can and may well arise for us at this time. For me, learning to slow down and find that inner love and self compassion is the only way through.  Wounds can be deep and hit our core,  making us feel a wee bit wobbly.  Knowing that they will pass is our only solace,  taking this inward journey takes guts and discipline and is the only way in creating significant change both individually and collectively. It’s becoming more obvious to me that its so worth it.

If you want to see change manifest in your life and how people treat you, speak to you and act around you, you must first make a conscious choice to change yourself from within” Deb Macintyre

The Full Moon 23nd March is about finding balance in relationships – be it with yourself or others. This is the time to balance the “me” time with the needs of others – with an eclipse on this moon – the illumination of changes or of boundaries that need to be established or re-established will be quite powerful. Try and maintain your “serenity” wherever possible or be strong in your convictions where you feel you need to be. Watch what people do, not what they say. Are they following through for you?

Whatever the case do what you know to be right and know something higher has your back. Focus and Trust, this will be a very special month.

Much Flowery Love


If you wish to be added to my monthly newsletter list please add your name and email details here

Flower Essence Therapy is vibrational in nature and clears physical, emotional and spiritual blocks on a sub conscious level– They are amazingly effective for kids who are sensitive, suffer from anxiety, colic, behavioural issues, food intolerances, night terrors and insomnia. Check it out here.

Just a foot note – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.

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Flower Essences and Kids with Allergies


Most Mums who have children who suffer and live with allergies or food intolerances are extremely aware of the natural and alternative remedies available to them.

Flower Essence Therapy is one such therapy that is becoming widely known as an effective and gentle alternative to use in times of crisis, flare ups and sickness.

Flower Essences are effective because they restore the body in a holistic way bringing about emotional and physical balance. Kids don’t carry as many emotional blocks or physical conditioning that adults do making them easily assimilated on all levels.

Preserved in either a small amount of brandy, spring water and/or apple cider vinegar – Flower Essences are incredibly easy for kids to take – a few drops under the tongue daily, taken over a series of weeks or as symptoms arise.

Children who have allergies can be very sensory by nature and therefore very sensitive to their external environment. Flower Essences can help alleviate stress to the nervous system and can help them cope.

They are also extremely beneficial for Mums or any primary carer as they can increase energy levels and invigorate the internal coping mechanisms – which is always a bonus!

Below are some wonderful remedies that can help both Mother and child. Allergies need to be managed constantly, which can be draining and irritating so it’s fantastic to have some of these in the cupboard as a trusted means of support.

It’s always best to book in for a thorough Flower Essence consultation in order to have specific issues targeted and therefore achieving greater success. However, if you would like to order any or all of the recommended tinctures please email me. Here is the link.

I’m gaining amazing results with kids that also suffer from anxiety, behavioural issues and learning problems.

Flowers for Allergies and Food Intolerance.

* Emergency Essence – This is a great go to when headaches or tummy aches first occur. It will lesson the impact and has the propensity to alleviate tummy aches altogether. Also extremely beneficial for Mum when feeling overwhelmed or when any form of crisis.

Peach Flower Tree to support the absorption of nutrients and to settle emotional mood swings

Bottle Brush great for irritable bowel syndrome and diarrhea.

Dagger Hakea to encourage the gall bladder and the production of bile.

Jacaranda great for the unfocused child

Paw Paw and Crowea to invigorate the appetite and support digestion

Hybrid Pink Fairy – Fantastic to use if your child is/or can be sensitive to the environment. For Mums –If you are prone to constantly worrying about how clean the house is this comes highly recommended.

Macrocarpa – For an increase in physical and emotional energy. Overwhelm or constant sickness can drain the energy stores so this is fantastic for Mum and child.

bigstock-African-American-child-and-cau-34133069Flower Essences are an incredibly powerful healing medium and they are so easy to administer.

If you are pulling your hair out and need some extra support- do yourself a favor and give these a go – You’ll be amazed with the results and with the peace it will give you and your children.

Much Flowery Love

Tracy O’Meara Smith




I am a Holistic Practitioner in the Perth hills of Perth and my business is called Silverdale Natural Therapy. I specialise in Flower Essence, Bowen and Emmett Therapy. I treat Mums and bubs, to the elderly and achieving amazing results. Here’s the link to my website if you want to get in touch or alternatively you can all me 0407 847 489.

Silverdale Natural Therapy offers a range of Flower Essence Treatments. They are an amazingly accurate healing modality that work effectively and deeply for a range of issues. You can contact me here.

They are especially effective for kids with anxiety issues or young babies with colic and gastric reflux. Please call us on 0407 847 489 to book a consultation or alternatively email us at [email protected]

You can sign up for our awesome monthly newsletter- Here.

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* Reference – Happy Healthy Kids – Ian White

Silverlining Blog | HEAT WAVE ALERT: 4 EASY Ways To Get Your Kids to Drink Water

Struggling to get your kids to drink water?  – Here are 4 easy tips.

Currently in Perth we are experiencing a major heat wave with temperatures reaching 40 degrees plus over the next seven consecutive days. It’s really important to support ourselves, our kids and their little bodies to make sure we all can withstand this hot marathon.

girlatcamerawithwaterAs a body therapist I always tell my clients – especially after a treatment to drink, drink, drink – the body needs water to nourish and protect the brain, regulate body temperate, and remove toxins.

Body work stimulates the body to heal itself and will direct it’s natural healing process where ever it needs to go – Water is the inner medium in which this happens.

Our body is almost 50% water and is sooo needed to heal and transport the minerals for healthy metabolism. For these reasons alone it’s so beneficial for kids to get into the habit of drinking water regularly especially during this summer heat.

By drinking and staying hydrated with help them to avoid heat stroke, headaches, and cramping due to the loss of natural mineral salts and electrolytes from sweating and perspiration. If anything it will give them the advantage when dealing with fatigue and irritability during this time.

This heat wave will be a beauty! Looking after ourselves and our little ones by staying hydrated is key.

Here are 4 easy ways to get your kids to drink more water.

kidwithhose1. Make water easily available: Make sure they have their own water bottles or their own funky cups? Make it fun – put stickers, have silly straws or put names on them to get them into the habit. Get the hose out – little ones love water games – especially when it’s hot. Kids love being independent  – Keep a water dispenser handy in your living areas so they can access it when they want or need it.

2. Be honest and educate. Explain to them that water is the best thing that they can do for their body. Limit other alternatives so they recognise that water is really important for their wellbeing. It’s not necessary to be too hard core – we all know kids will switch off if we are too heavy with restrictions – we want them to be motivated drinking water because it’s really good for them.

3. Talk about the colour of their wee. Kids LOVE poo, bum and wee jokes – lets face it. The colour of their urine will engage them and give them an indication when its time to get guzzling. If it’s bright yellow it means the body needs to more water to help it detoxify. The more you drink the clearer the urine is – This is the best indicator that the body is dehydrated (other than being really really thirsty). The body can also send off messages of hunger so sometimes it’s beneficial to drink first before eating

thumbsupwaterbaby4. Experiment with Flavouring. Sometimes kids won’t drink water because of the taste – this can go for adults too – There is nothing wrong with putting flavor into the water if it encourages them to drink it. Lemon, or home made cordial – obviously low sugar alternatives are best – balance is always the key. Sugary drinks are best avoided – If anything,  sugar will and does dehydrate the system a lot faster so it’s best to avoid these. They don’t really count as the recommended daily intake.

I know a lot of people say that they don’t or avoid drinking water because they don’t want to spend their life in the toilet – I get that but when the weather is this extreme it’s really beneficial to get on board and to help your kids get in on the action.

It’s better for their little bodies and will the give them and you the stamina to withstand these hot hot days. Stay cool.

Written by:

Tracy O’Meara Smith runs and owns Silverdale Natural Therapy in the Perth Hills. You can contact me here.

I’m a Holistic Therapist specialising in Bowen, Emmett and Flower Essence Therapy.  I love empowering people in finding natural solutions for better health.  I treat kids and adults with anxiety, behavioural issues, and chronic pain. Flower Essences are fantastic in treating kids in particular please check out my website for more information.

Visit my website or alternatively you can give me a call on 0407 847 489 to make an appointment. Make sure to sign up for my monthly newsletter where I give you free information all things Holistic and Healthy :).

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Silverlining | February 2016 Energy Report

February 2016 Energy Report  

weddingbusheThe Flower Essence resonating for this month is the beautiful Wedding Bush. It’s energy stimulates the union of self and others.

It’s the recommitment and commitment essence and helps us to balance our masculine and feminine energy so we feel unified in our self,  in our lives and in our life’s purpose. It’s great for those that carry a lot of self doubt and find committing to anything particularly scary.

For some January may have felt a little intense and heavy. Some of us may have been healing and releasing old emotional wounds. January is always a time to review, reevaluate and resolve to make resolutions for the coming year.

For me personally,  I tried to get things up and moving but I was distracted here,  there and everywhere. February is the now the new January in my book.

This month has a more a dynamic, focused and committed feel about it – The Wedding Bush is a perfect fit for the energy that surrounds us this month.

A few days ago my girls went back to school. I had all these wonderful plans to get some serious work done yet found myself taking some  much needed time out – I took myself off to the movies. I saw the Big Short – A movie about the ins and outs of the American financial crisis, which ultimately went global – I felt sick learning about the blatant disregard and greed within a system in which we are all a part.  1 million people lost their homes – 6 million lost their jobs. I wanted to crawl under a rock somewhere and hide, something wasn’t quite feeling right and then I was reminded by this loud inner voice – How DO YOU REALLY want to feel? YOU are responsible for the energy you bring into the world echoed through my brain –– the words had come from a workshop I had attended the previous week.

This wise business workshop run by Green Goodness Co included Life and Business coaches Amelia Harvey and Cath Sutherland. The message was loud and clear – you are responsible for how you want to feel and for the energy you bring into the world. It was duly noted that big business is in fact slowly changing (phew). As consumers become more savvy and awakened  – Corporate companies are waking up and aligning themselves with people and other companies with similar healthy and authentic values and responsible ideals, hopes and wishes. The strategic partnership is taking on a new face.

Like energy attracts like energy – we gain what we need when are open to receive it. It’s a simple law of physics. In order to attract what we want, we have to create it first by feeling, naming and claiming it. This was Conscious Business unit 101.

“Our prosperity is no longer prosperity as long as it is pinned to creating other peoples pain” – Noy Thrupkaew

feelinggoodwith hammerThe energy of February is very much like this. Be conscious of what you want to create – be all in!

We can get stressed because clients aren’t coming in and the phone isn’t ringing or the opposite we’re not meeting milestones or we’re flat out with the juggle of life, kids and work so it’s so easy to feel overwhelmed. The stress elevates and this is reflected in our behaviour.

What if you could let that story go? Focus on the feeling of what attaining and maintaining these goals would feel like? Take a step back. Simplify.

We all know that feelings are fleeting – it’s the story of impermanence – however, by being mindful of the energy feeling you want to bring and sustain in the world is a lot more empowering than sitting in a mountain of stress because we are not achieving or maintaining the goals we want. It’s better for the for the mind and body, for those that surround us and it’s better in creating a world in which we want to live.

The New Moon is on the 8th February (10.38pm Perth time),  would be a great time to reflect and ignite your own individual vision for the future. What’s your vision for now? How do you want it to make you feel? Peaceful? Excited? or Dignified? Carry that focus and go for it.  It begins NOW.

This New Moon is also the start of the Chinese New Year – The year of the Fire Monkey. Fire is the element of passion and courage. The Monkey is a clever problem-solver who can find solutions to any challenge. The Fire Monkey year then is empowering you to have and be what you want, if you have the nerve to go for it!

The Full Moon on 22nd Feb (2.19am Perth time), has healthy vibes written all over it. Get those joggers on and get moving – Do anything that changes old behaviour keeping you stuck. Attention to detail in all that you do will be supported through this time. Have an eye on serving others – this might be the jackpot you’ve been seeking.

This month we will need to have focus, courage, commitment and clarity. Some or all of these may take time to mature yet the more we invest in their expansion,  we will be better prepared in responding to change and for when our dreams coming knocking on our door.

Much Feeling Flowery love


Silverdale Natural Therapy offers a range of Flower Essence Treatments. They are an amazingly accurate healing modality that work effectively and deeply for a range of issues. You can contact me here.

They are especially effective for kids with anxiety issues or young babies with colic and gastric reflux. Please call us on 0407 847 489 to book a consultation or alternatively email us at [email protected]

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Silverlining Blog | 5 Hot Tips in Treating OEDEMA Naturally


oedemaSummer time – especially in Australia can be known as OEDEMA (or Edema) Season when feet, ankles and hands can swell due to excess fluid retention.

It’s really really uncomfortable and joints can feel really tight and sore. It is common for pregnant women to suffer from Oedema. Its also affectionately known as CANKLES.

Through the heat of summer Oedema effects a lot of people and can be treated successfully through natural means. (If it does persist please get it checked out by a GP as it can  be a precursor to high blood pressure, and kidney disease.)

Here are my 5 top tips in treating Oedema naturally

1. Bowen Therapy – Bowen is an excellent form of bodywork that stimulates the lymphatic system, amongst other things and moves all the excess fluid out of the body.  You can check it out here.

2. Dandelion or Parsley Tea – These are fabulous herbal teas that rid the body of excess fluid. A pot a day should do the trick. You can get Dandelion tea at your local supermarket or health food shop.  Grab a fresh bunch of parley and put it in a tea pot and let it steep for a few minutes – in no time you have a lovely pot of fresh Parsley tea.

3. Make sure you salt intake is at 2100mg per day – Excess salt causes water retention.

dandelion tea4. Have only tepid baths – In the heat of summer especially – by having a cool bath, this helps with swelling.  If you don’t have a bath – A tepid shower is still beneficial.

5. Apple cider vinegar poultice – This is brilliant when treating Oedema and strains and sprains as it can reduce inflammation and swelling in a short amount of time. Grab a small towel – tea towel is perfect and soak it in vinegar. Wrap this around the effected area. Leave for a couple of hours or if the Oedema is really severe you can leave it on over night. – Use a plastic bag to cover the towel to curb the smell –  Apple Cider Vinegar can be quite pungent.

If you are consistent with your efforts with the above suggestions I have no doubt you will find relief. Please share to those that you know that may suffer from this condition. Be sensible – If these suggestions don’t improve your Oedema please see your doctor.

If you would like further information please call Silverdale Natural Therapy or call to make an appointment for a BowenTherapy Treatment.– my number is 0407 847 489.  You can also visit my website at Here you can sign up for my monthly newsletter where I post some really cool and helpful holistic health information

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Yours in health

Tracy O’Meara Smith

Silverdale Natural Therapy

0407 847 489

SilverLining Blog | January 2016 Energy Report

“Hills and valleys are the same when using the wings of desire and the strength of my heart to fly beyond the reach of gravity” .. Go for it in 2016!

The New Moon of January peeks on Sunday 10th at 9.30am Perth time.

silverprincessThis January I went for it, New years goals, plans and intentions. It’s been a very cathartic time. Letting go of the old and bringing in the new.

Check out these Workbooks by Leonie Dawson to get you started.

I allowed myself to get down to minute detail. This will bring me well and truly through to next month – It’s been great to review and release to be open and ready to embrace the new.

The energies of 2016 are very much about simplifying our lives and putting those things that we really really want to do/and or be on the top of the list. Procrastination now is a dirty word. Quality vs Quantity.

Work to get those ideas – the ones that constantly niggle at you and don’t let up. Do them, plan for them and remind yourself not to spread yourself too thin. Overwhelm causes scattered energy and working from this space can work against you rather than for you.

Be bold with your new actions and make sure you are congruent in word, deed and action to capitalise on the energies abound this year. Go for it this year making sure you do your research and be grounded and realistic in your aspirations. Honour the individual that you are.

The flower essence that resonates with this New Moon is the Silver Princess

This is the flower that awakens inner inspiration and also:

* Challenges oneself to overcome internal and external obstacles in order to progress.

* To never give up and say it is too much.

* To keep learning how to work something out until it is mastered.

Every internal challenge we take on to improve ourselves brings into focus how much inner strength we have. To admit defeat at any time is to stay still and continually experience frustration and a feeling of stagnancy. There are many ways to climb over a wall, and all ways might not end in success, but with perseverance a way will always be found, and beyond the wall will be your pathway.

The Silver Princess Flower Essence holds you to your purpose and brings clarity where it’s needed. It gives an indication of what’s next and allows one to enjoy the journey whilst striving for the goal. This is very much the energy for this year.  It would be fabulous if you could anchor this in for your own life this month.

2016 is said to be the year of Completion. Completing cycles of the past – I trust you know what that means for you – It’s the big year to finally change and transform.

Watch the inner thoughts – change, if needed, starts here. Find your inner peace amongst any chaos.

The New Moon has always been a time to set our intentions. Even through myth and legend it’s the time to create new starts. At this time – the vibe of the earth has us working 100% through our instincts as the energy of the sun is at its furthest point all month. This is the time to really listen to ourselves as decisions made can come from our habitual drives and this space is not always what’s best for us.

Be reliant on your inner support systems and dare to free your mind to dream the dream. Remember simplicity is best at this time.

Thoughts lodged at the New Moon will grow, so be careful what you wish for! Wishing you all a magnificent and wonderful 2016

Much Flowery Love


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To find out more about Flower Essence Therapy – Check it out here.

Just a foot note – the healing affirmation and healing properties of each flower essence are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to tune into the cosmic and natural environment around us – Lunar energy is usually felt three days before and prior to each moon phase.

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SilverLining Blog | December/January 2016 Energy Report

The December Lunar Energy Report.

Be the change that you wish to see in the world. -Mahatma Gandhi

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. -Albert Einstein

The December New Moon peaks on the 11th Dec at 6.29pm and the Full Moon falls directly on Christmas Day 7.11pm –  Perth time. Whoo!

boronia for postThis month change is in the air – focus and integrating change have been the key themes this entire year.

The flower that resonates with the energies of December, until the next New Moon in January is the beautiful and dainty but awesomely powerful Boronia.

Boronia is an essence that can settle inner worries and bring in much needed change to the mind by calming mind chatter and unwanted negative mental tendencies. These are the parts of us that keep us from focusing on the task and distract us from peaceful inner wellbeing.

It’s a calming essence and enhances focus for creative visualisation. Boronia gets us out of our heads and into creatively living without all the mental crap that can get in the way. If you are a worrier – this is the essence for you.

December is a month where there is always so much going which makes it easy for us to feel overwhelmed to get everything done before the Christmas silly season. If you can get as much as you can done before the New Moon on the 11th – use the rest of the time until the late Jan – to take stock of 2015.

No doubt so much has changed and has been realised (good or bad) – either way it’s really nice to sit and take stock of the last twelve months. Trust me you don’t want to bring the past into the future.

By giving ourselves the space to reflect allows us the time to recognise how much we have experienced, integrated and grown. Finish off projects, cross i’s and dot t’s.

With the Full Moon falling on Christmas Day is a sure sign that emotions may feel heightened – If you’re with family and THAT uncle, aunt, parent or parents get on your goat – allow for timely change. Change the way you react or respond (inwardly and outwardly) and use the opportunity to bring in a new way of being not only for you but also for them. This is the time to stop family pattering and recognise that in order to shift our generational junk it starts with us. NOW Change of belief structures is at the ready.

This is the type of change and recognition that empowers. Simple passive and positive action leads to a stronger grounded anchoring of positive influence we want and need to see in the world. It starts with us.

Being flexible will be the key themes for 2016 – and allowing transitional phases to take place – that’s in our selves and in others. Making subtle changes now will be supported well into the New Year. It’s about learning and being with what is going on in the moment.

The energies of 2014/2015 and now 2016 have all been two step forwards and one step back so we can make changes and adjustments accordingly. There have been many opportunities to slow down to encourage this to happen – 2016 will be no different – Except it will be a more mutable energy so take stock whilst you can.

For some, the last few years has been a time of strong somatic and energetic release and with that comes a transitional integration time – things can’t go back to the way they were – The world it’s self is going through the same thing where we are seeing many changes happen before our eyes.

Making positive choices and changes within the present moment is all anyone can ask of us. Be the change you want to see the in world – Gandhi. Be it in thought, or action – action far out ways the thoughts.

Have a very Merry Christmas and a safe blessed New Year for 2016.

Much Flowery Love


Flower Essence treatments can be booked by calling 0407 847 489

Just a foot note – For 2016 I’m moving in new direction – I hope you will come with me – I will be posting monthly flower readings and intuiting the energy of that month – so I look forward to sharing these with you in the new year. Thank you so much for all of your support – I have so appreciated it. I look forward to sharing more insights with you very soon. Look out for the next one at the January 10th New Moon

Much love Tracy.



SilverLining Blog | Gemini November Full Moon Report

The seed at rest stirs to Life uncurling itself with leaf and branch to reach the Sun and sky. I breathe in the air I take in the Light I rest on the earth.

purple enamel for facebookThe November Full Moon is in Gemini – the sign of the twins.

It peaks at 6.44am Perth time on the 26th/11/ 2015.

The Purple Enamel Orchid is the flower essence that’s in resonance with this November Full Moon.

It helps to bring about a sense of balance if we’re prone to living and working in the extreme.

It tones down an all or nothing attitude so we can pace ourselves in our work, life and love.

It’s for those of us that feel that they are not achieving enough, then flog themselves with heavy workloads in order to feel productive.

The healing essence ignites an awareness to bring about an efficient use of energy.

Resentment, illness and a sense of unbalance can come about when we don’t allow ourselves to stop and regroup. This essence helps to maintain a line of activity and achievement without the negative side effects of physical and mental deterioration.

The energy of Gemini concerns itself with all levels of communication, including mental, written, physical and verbal – it has a really fun and light energy. Yet it can become very scattered if its not grounded. Gemini loves variety and gets bored very easily – so this is a great time to change things up a bit by doing the usual things differently.

This Full Moon carries couple of aspects that have a semi active mutable tone about it which will carry through especially over the next couple of weeks. This is the time in the lunar cycle of completion and release. What are you ready to let go of this month?

The planet of seriousness and karma – Saturn, is in Sagittarius, opposing the moon – so be mindful on how you communicate or maybe change the way you communicate if the same old blocks or dynamics present. Instead of locking horns in a verbal contest – write a letter, or send flowers 😉 do anything to get the message across in a simple and constructive way. If you come up against blocks – move on find something else to do – the time is not right to go here.

As I mentioned in my last lunar report, the strong Neptune/ Saturn aspect is in play on and off over the coming year – Neptune the planet of creativity, spirit, dreams and illusion and get real, boundary enforcing karmic planet Saturn – are squaring and therefor challenging each other – so its reality time in regards to what we want to manifest in our lives, and what we will and won’t put up or align with.

This peaks on the 25th/26th November. One example of this aspect playing out can be seen in the current refugee crisis.

This is a time in history where we are seeing millions of people displaced from their homes and families.

Neptune is about the dissolving boundaries where Saturn is about enforcing them.

Neptune is about flow and union.

Saturn is about structure and boundaries.

It will be really interesting to see how this plays out.

Questions to ask ..

What are national borders any way?

In the case of compassion and freedom how can we be of service to those who need our help without compromising what we hold dear?

What boundaries do you enforce that could possibly be dissolved to create a better way of relating or working?

Do you need to have clearer boundaries?

Can you accept another personal boundaries? or do you keep pointing to their defensive wound? (If you do this, don’t – it’s not cool and can end in disaster). These boundaries are there for reason – Can you handle that? Especially in intimate relationships? Do you think that your needs can still be met?

What is real to you? Do you have faith in the unknown?

Blocks, and challenges around this may play out continuously over the next year. this energy will be operating in the back ground so we can free up energy and get clear and real around what fabulous things that need to be manifested.

This clash will help us to make some really wonderful choices and changes. Trust and let go.

If confusion reigns the best way to find your way is to get down on the ground – connect with yourself, connect with nature, do loads of bodywork, exercise, and engage in the simple things in life.

Turn off the technology just for now or limit your access – even if work or life has you in a spin take a break. If work and life has you jumping for joy take a break to reflect on your success – Own it and integrate it fully.

Take the time to do some breathing exercises – such as breathing in love and breathing out light … This may sound a bit woo woo – but believe me it helps to settle the nervous system – especially if you are sensitive to your environment and to those that surround you. Scattered energy is one of Gemini’s shadow traits so be mindful of this. Making lists or journalling can also help settle the mind.

If we can anchor down some positive energy during this moon phase and understand that it’s time to get real about which way we’re heading and what we are investing in, personally, professionally, as a society locally and globally. Then we are a lot closer to moving in a direction that not only supports ourselves but everyone as a whole.

Much Flowery love


I am currently offering 20min FREE Holistic Consultations via Skpe.  These are designed to help with any physical, emotional or energetic issues you may be holding specifically using Flower Essence and Tissue Salt Therapy. I am happy also to include a short astrology reading  – birth date, time and place of birth must be included at the time of booking.  Please click here to book your space. Spaces are limited.

From November the 29th I will be at the Kalamunda Sunday Markets. So please come by and say hi and stay for a Flower Essence or Bodywork treatment.

Just a foot note – the healing affirmation and healing properties of each flower essence are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The moon report is original prose and written by me for others to tune into the cosmic and natural environment around us – at the moment of time the aspects align – Luna energy is usually felt three days before and prior to each moon phase.

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