Mindful colouring, once thought of as a children’s activity, has gained popularity due to its positive impact on mental and emotional well-being. This practice has been associated with mindfulness, helping many of us to cope with trauma, gain deeper self-awareness, and achieve a sense of empowerment and control over their feelings and lives. There have […]
Bowen Therapy and Migraine WHEN YOU SUFFER from a migraine, you can feel the rumblings before it happens. Your vision can start to change, and blind patches or blurriness can occur. Then the throbbing headache kicks in, usually on one side of the head. Sometimes you can become light and sound sensitive. The only solution […]
EFT Tapping is a holistic empowerment tool using tapping movements in a specific sequence to bring calm to the body and mind and to let go of negative or obsessive mind states.
This article describes what EFT is and how to use it.
The Healing Power of Flower Essences Nature can uplift, cleanse, rejuvenate, heal and transform any space. It wouldn’t seem strange to you then that Flower Essence therapy is becoming one of the go to and widely accepted energy and natural healing modalities. Flower Essences encapsulate the healing energy and wisdom of a flower. Each flower […]
