Free Resources

Below are some free resources you may find helpful. Information I have written in response around similar issues that have continuously arisen in clinic and in life. They are free to download. If you wish to receive more from me similar to this, you can subscribe to my weekly e-letter Wildflower Musings. The link is at the bottom of the page.

Book of Healing | Tracy OMeara Smith

Life can throw you curve balls

We can find ourselves in times of pain, loss, grief and crisis.

When this happens the body, mind and soul can go through deep shock, trigger old patterns and the mind can remain in constant chatter.

Fear can take hold. Emotions such as anger, grief and frustration can come front and center.

You may feel incredibly alone in the depth of your experience and all rational feeling and thinking goes out the window.

The Book of Healing contains 7 best ways to support, nurture and nourish when the crap hits the fan. You can use all or only some of these helpful tools.

You needn’t do this alone.

You needn’t suffer needlessly.

These insights will help you navigate your way through to find empowerment and relief.

Here is the link for you to download

Did you know that 1 billion people worldwide suffer from migraines?

All with different levels of intensity. Migraine pain can be so debilitating you cannot function, walk, talk, see or even reason.

As you’re aware Migraines can happen with a blinding aura creating visual disturbances This, a pre-warning, Head pain arises soon after and sometimes muscle weakness, nausea, loss of appetite and increased sensitivity to light and sound.

Migraines are known as a neurological ‘event’ involving nerves and hormones within the brain.

Migraine management can look like containing the pain, trying not to vomit, explode or all of the above. With relief not long lasting until the next one arrives or a lessening of symptoms within a few hours or a few days.

With this in mind I created this guide, sharing 5 of my favourite mindset and relief strategies to support and gift relief where possible. You’re not alone, with all you are managing you are strong and relentless and this little ebook may trigger insight or even gift you the pivot you need to find positive change. 

You can download it here

Migraine Strategy, Tracy OMeara Smith
Book of Menopause - Healing and support | Tracy O'Meara Smith

Menstruation is a cycle of nature that has been very much part of a woman’s life. An initiation. A young girl moves into to womanhood. It’s a celebration.

A time of fertility. Then as women mature we move into another deeper cycle.

Enter Menopause. This too can be a time of celebration and empowerment, even though you may not feel it yet. This is a very strong phase of life that is very much misunderstood and that’s because of all the changes women are forced to navigate.

The body moving from its physical fertile cycle phase to a metaphysical creation phase. Symptoms can tip the inner balance of a women.

The monthly bleed becomes irregular and illusive at times, hot sweats, emotional mood swings eliciting very strong emotions and feelings, confusion, insecurity and sometimes personal crisis as your identity shifts, even to the point of what we loved prior no longer resonates.

It can feel super challenging navigating hormonal changes, emotional upheaval and also mental and spiritual deepening.

For further support download the Book of Menopause here.

Be sure to revisit this page again and again. I’ll be adding more free resources to gift support when you need it most.

You can also sign up to my weekly support e-letter ~ Wildflower Musings


Wildflower Musings

Once a week I share the best of what I know about all things personal empowerment and inner healing. Including simple steps to ignite inspiration and new perspective. 
The power of nature is a wonderful elixir to help soothe and nourish. 
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