April 2018 Energy Report

Silverdale Natural Therapy, astrology, flower essences, holistic

April Energy Report

Welcome to April’s Energy report. This is the space where I interpret the coming energy feels for the month and introduce common healing themes. I also include the flower essence of the month, the essence that resonates with the months themes. This report is from New Moon to New Moon.

April has been a fiery month so far, and this’ll continue especially around the new moon on the 16th of April. (WA time).

Change is well and truly in the air.

It feels so to good re-release this blog report. Please settle in with a cuppa, it’s a long one.

Building Foundations

2018 is the year to build. As with anything building a strong foundation maintains a strong structure. This also makes sure things don’t fall a part. Attention to detail and fine tuning anything you feel is important is prevalent now. If the intuitive flash arrives act on it and if in doubt, go deeper.

I’ve always had a deep fascination with the stars, the movement of the planets, and the power of our cosmos. I feel and see things and this report gives me the platform to express that. It’s my monthly Mystic release.

I’ve reignited this blog after some time away. I needed the space to reconnect. I felt I needed to watch the natural passing of the energy patterns. I also needed the time to deepen my knowledge so I could some how weave this into the healing work that I do.

It’s been a very interesting 12 months.

Astrology is an Archetypical System

I’ve since come to understand that Astrology is a definite archetypical system. Created to recognise the energy patterns triggered through the planets of the cosmos. These patterns trigger aspects of our psyche.

Knowing when certain astrological patterns arise. Gives the awareness and understanding of something bigger. It’s like a big blue print that guides you and course corrects.

It’s important to empower through each cycle. Certain lessons and realisations will come through each configuration. When a certain cycle repeats, new forms of the same lesson will present.

Working with and in harmony with the earthly cycles makes life that little bit sweeter. It can help you to know when to act, when to rest and retreat.

The earth is surrounded by a massive magnetic force that can’t be measured. The power of our sun, gives us life. The moon, when full, magnifies what needs to be embraced and changed. As we live on planet earth these forces can and do effect us. This also means not blaming certain things on the “astro “weather. There are definitive patterns and symbols that can empower us.

Forewarned is forearmed. #emflowerment.

This is the time to dig deeper, take responsibility for our emotions and our projections.

The word “arche” from the word archetype means the beginning or origin. Carl Jung is a famous psychologist who created and studied a range of archetypes. It was his way to group people in an underlying form and explain certain behaviours. Archetypes can be traced back to the 16th century. Other systems have been created to deepen our understanding of human behaviour. Capitalising on our strengths and weaknesses.

Carolyn Myss, is a very well know medical intuitive who uses Archetypes as a basis for her healings. From this understanding she weaves her knowledge into healing the physical energy system.

Exploring other archetypical systems (separate to astrology) has been incredibly healing and insightful. Below are my favs.

Business Caoch, Shannon Bush from Creative Possibility created the Personal Leadership archetypical system. Shannon helps women awaken to their true leadership profile in business and in life.

Tuning into my Liberator Engineer archetype, and acknowledging her need for freedom. Revolutionised my life.

Harnessing Your Healing Brilliance by Sarah K Jones, enabled me to honour and align with my true healing nature. Sarah has created a very strong and healer centred archetypical system. This is not for the faint hearted. The work is deep. If you’re a healer and work in the healing arts I highly recommend that you do this course. It’ll awaken a great sense of compassion, self acceptance and awareness in why you do the work that you do.

Tuning into the archetypical force of the Mystic awoke a deep knowing. It gave me the recognition this archetypical force needed.

I love the creative essence. I love art. I love to write. I love the feeling of being in tune with nature.

Discovering Creative Archetype creator Natalie Kent from Sacred Business was seriously destined. Natalie’s system awakens you to your natural creative expression and essence. This means using your voice that’s unique to you, resonant with the nature of your soul and that of the earth.

There’s a plethora of archetypical energy that runs through each and every one of us. Humans are complex beings. Astrology is just one of them. All offer a deeper understanding of who you are.

This report is my interpretation of this, with some flowery healing magic for added value. Please take what you need and discard the rest.

The New Moon in April

With the new moon around the corner this is the perfect time to go deep, and tune into your strengths. Acknowledge your weaknesses. And love them both.

This moon is in the archetypical sign of Aries. The sign of the individual, robust, assertive and even aggressive at times. What ever you do, give it your individual flare.

Be self accepting, warts and all. You’ll notice you’ll breathe deeper when you do. This is life affirming.

Flower Essence of the Month

Shy Blue Orchid

The flower essence that resonates so strongly with this month is the Sky Blue Orchid. The healing energy of this flower helps you to step forward and allow your true essence to be felt and validated.

The last few months have been so challenging for some. Now’s your chance to reset. Re-start the intention of all the things that you wanted to achieve from the beginning of 2018.
 
This is where it gets interesting

Change Is In The Air

The planets move into a new configuration starting from the 16th with the new moon.

One of the most definitive patterns that’s been well and truly alive since late March, is that of Mercury Retrograde. The planet Mercury carries the archetypical force of communication and transportation. The retrograde cycle is the natural time where you operate subconsciously and projected patterns  come into focus.

This is the natural cycle to release and heal. It’s not necessarily the time to move forward and expand. Yet to stay in your own energy space and honour the inward reflection. If you’re constantly busy, then the retro trickster Mercury will make himself known.

Miscommunication, computer issues, missed appointments, and car breakdowns are included in this mix. Feelings of lethargy, overwhelm and anxiety are all signs of this trickster energy. This is the forced slow down to re-connect and listen. This can be challenging when life moves as constant pace. This is why these cycles exist.

If we look to the earth for guidance we can see there are times for seeding, time to grow and times to hibernate. Many of us like to keep control. Unfortunately there’s no such thing during this cycle. Everything is in a state of flux.

This retro cycle will end at the time of the new moon. The residual energy from this alignment will hang over us until early May. Things will pick up pace. Use cruise control until then.

Healing Anxiety and Overwhelm with Flower Essences

Anxiety and overwhelm have been a common theme this month.

It’s important to ground and stay in the present moment around these times, especially around the new moon. Anxiety is a symptom of projecting to far forward into the future.

When the body is tense and rigid, feelings of overwhelm, anxiety and stress are exaggerated. Flower essences can help ease these anxious symptoms, offering a beautiful way to heal and connect. New perspectives and even flashes of inspiration occur when the body and mind connect.

Within my 1:1 clinic treatments, I use the essences by pulsing certain meridian points within the ear. It’s a definitive way to facilitate healing. This treatment brings the body into a state of calm. It’s very effective especially if you’re prone to constant mind chatter. It allows the mind to slow down, stop even, and from this place of peace, the body can heal and energise.

If you find you’re in an emotionally raw and sensitive state, flower essences work incredibly well.

Flower Essences, Tracy O'MEARA SMITH, Silverdale Natural Therapy
Wild Violet

Flower Essences can be taken orally. You can read more about it here. Flower essences help to shift old subconscious beliefs. This deepens the connection to the self. Allowing one to move forward unimpeded by past ideas or ideals that are no longer needed.

For this reason I’ve added Wild Violet as a go to essence for this month. It settles anxiety and worry and facilitates a calm emotional state.

Saturn and Pluto

There are two major planets that turn retrograde two days after this new moon.

One is Saturn the planet of karma and responsibility and the other is Pluto the planet of death and rebirth.

Saturn turning retrograde could create strong lessons around collaboration, business dealings, and responsibility. We’re all being asked to step up here. Fools rush in so make sure you do your research. This archetypical force will be with us until September.

With Saturn in Capricorn, slow and steady wins the race. There are no short cuts. This can feel frustrating. The best bet over the next few months is to enjoy the process as much as the end result.

Pluto is the planet of transformation. Deep healing and insights can come forward. Not all need be acted on. Use your discernment. Time to rationalise and be practical.

Never in precedented history have we had the opportunity to heal so deeply.

After seven years, the archetype Chiron moves out of Pisces into Aries on the 17th April.

Healing the Masculine

Chiron is the archetype that symbolises deep wounding. The kind of stuff that keeps coming around and around. The same patterns, the same situations. This is the stuff you’ve come here to heal and transform. Some are life long lessons that continue to play out until it’s worked through.

The energy mid month may feel intense as we are being asked to take on a new energetic alignment. This is an uplevel kind of energy.

With Chiron in Aries you will see lessons around anger, how we channel anger and how we use it to motivate change. Lessons around who and what we give our energy and attention to will be strong.  Use this anger, this passion to make changes around the things you treasure. There maybe lessons on how you do or don’t empower yourself.

The seven years Chiron was in Pisces saw the rise of the healing and activation of the the sacred feminine. This played out with the formulation of the #metoo movement (#NOWAustralia in Australia). Women are making sure the Archetype of the feminine is one of respect, strong, yet passive, intuitive and dynamic.

The story of the feminine has shifted and changed. Even though there is still work to do to, the energetic shift has occurred. More and more you’ll see a difference in the way the media portray women. This is also occurring in the work place and even in our own families.

With Chiron in Aries it’s about healing the sacred masculine. The role of the man will now go through a similar transformation. Acting on what you believe is so important. Activism will be strong over the next sevens years. We’re moving out of lessons around being and feeling, into intuitive action. Action being the primary motivator to create change.

Get ready it’s going to be an amazing ride.

Be aware that there may be a lot of stop start energy this year.

Like I say forewarned is forearmed.

Focus not on outcomes, yet on how you’ll get where you want to go. Look after yourself. Major pivot points could happen now. What you thought you wanted at the beginning of the year could become null in void.

It’s the month (and year) to begin building strong foundations. Foundations for love, life, work, community and the world. How do you do that?

Keep things simple. Follow what you value. Heal. Evolve. Be you. Recycle. Give with your whole heart and soul.

Until next new moon

Much flowery love

Trace

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tracy omeara smith, flower essences, bowen therapy Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy. Tracy helps people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and within her clinic – Silverdale Natural Therapy. She treats women who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human. Through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place.

…. and there’s more

Every fortnight I spread my flowery love insights in the form of an email. I include insights about Holistic Healing including the flower essences, body/mind connection and a lot lot more. Empowering is it’s intention. Igniting your inner passion for change. Giving you practical tips you can apply in your everyday life. You can sign up here.

 

 

 

Magnesium: The Essential Element Of Life

Silverdale Natural Therapy Magnesium

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Magnesium: The Essential Element of Life

Magnesium Phosphate is one of the 12* essential nutrients needed by our bodies to maintain harmony, a strong constitution and well-being. 
 
Check out this comprehensive guide to gain all the juicy details about Magnesium essential mineral and tissue salt goodness

10 Reasons Why Magnesium Is So Good For You

If you suffer from
  • Cramping 
  • Nervous tension
  • Insomnia
  • Muscular tightness
  • Digestive issues
  • Hormonal imbalance
  • Lacking energy 
  • Trouble with digestion
  • A weak immunity
  • Stress. If you have a very stressful job or under particular large forms of stress.
If you are affected by anxiety Magnesium settles the mind and body taking the edge off nervous, and agitated feelings. These feelings are usually hard to ignore and/or control. In combination with Kali Phosphate, (another very important essential mineral). together they make a wonderful natural calming elixir.
 
If you have high cholesterol – Magnesium can significantly reduce this.
 
Our cellular processes rely on Magnesium to create our physical energy stores and in assimilating minerals into our blood stream.
Cramping:
 
If you are racked with pain from constant cramping in your legs, lower back or even arms. Or have a constant joint or muscular ache, this is a sign of Magnesium deficiency.
 
This is different to Restless Legs Syndrome (which is an iron and sodium deficiency). Cramping is rectified by adding Magnesium to your daily regime. Please check out the Facial Diagnostics chart below for more information. 
 
Magnesium is a needed for muscle relaxation. Without it our muscles would be in a constant state of spasm and contraction.
 
Nervous tension, stress, insomnia:
 
Magnesium relaxes the central nervous system. When under stress, the sympathetic nervous system’s role is to stimulate the body into activating the fight-or-flight response. This is a heightened state of awareness. Many live in this state continuously. There is no need to do this. Being at a heightened state of awareness is extremely draining and places a lot of unnecessary pressure on your body and on your emotional and mental well-being.
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It also lifts the production of Serotonin, the body’s happy hormone, which brightening your mood and cognitive function, thus relaxing the central nervous system.
 
Digestion, Hormonal Imbalance:
 
Magnesium activates over 300 enzyme reactions in the body. This translates thousands of biochemical reactions, including the production, absorption and distribution of hormones. All of which occur on a regular daily basis. Lower gastric acid levels and inflammation in the gut may be a factor in reduced mineral stores. Magnesium assists in the production of the hormone and digestive function which is vital for a balanced mind and body
 
Lacking Energy
 
If you suffer from lethargy or tired or all the time. Magnesium is responsible for converting fuel (food and minerals) into energy. A reduction in Magnesium will reduce the vital cellular process required that creates energy for the body, thus explaining feelings of lethargy. Increase valuable magnesium tissue salts into the physical system and before too long you’ll notice an increase in energy levels.
 
Create a strong immune system.
 
Magnesium increases the effectiveness and constitution of the immune system. Antibodies are created to protect themselves from attacks (microbes, bacteria, viruses). Without Magnesium this process would be compromised.
 

What is Magnesium?

How much do I need? How can I take it

 
Magnesium is an essential element that plays an important role in nature.
As I have already mentioned Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism, bone and cell formation.
 
It’s also found in the following foods: Beans, nuts, brown rice, whole wheat bread, and green leafy vegetables. 
It is creates the green compound – chlorophyll found within our plants.
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Recommended dosage

 

In women, the recommend dose is 300mg per day. In men it’s 350mg per day
 
In young boys (14 years and over) it’s 400mg   Young girls 350mg
 
Pregnant women need 400mg
 
People who are in a constant state of stress 450-500mg per day.
 
It’s recommended when using tissue salts, that you take at least 5 mineral salts per day. Being micro doses they’re smaller than a blood cell. It’s because of this, tissue salts are so effective. They are absorbed through the mouth rather than via the gut. After absorption they are immediately available to maintain the body and its important cellular processes.
They can be taken in water or you can suck them under the tongue. They are also very cost effective. 
 
Hot Tip:
Limit drinking high carbonated drinks. Eating highly processed and sugary foods, caffeine, pain killers or other pharmaceutical drugs due to pain. Alcohol is another thing that can demolish the body’s magnesium stores
Did you know?

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Digestive acids such as phytic and oxalic acid effect the absorption of Magnesium. These enzymes are usually found in green leafy veggies.

Juicing, particularly green juices, can be detrimental to certain body constitutions, usually those that have digestive issues. It raises the level of oxalic acid. Oxalic acid reduces the body’s way to digest and absorb the sustenance it needs, effecting the absorption of natural essential minerals – Magnesium is one of them. Juicing is best avoided until you see another complimentary health specialist such as a Naturopath to determine what is best suited to your constitution. You can read all about Oxalic acid – here.

As a Biochemic Therapist/Tissue Salt Therapist I totally believe that essential mineral/tissue salts can and do rectify a myriad of issues. In some cases, after a short period of time, if the tissue salts are not making progress it’s always wise to investigate deeper.

I can help. Check it out. Facial diagnosis

 
MAgnesium Silverdale NAtural therapyFacial Diagnosis is a wonderful way to get an indication of mineral salts are needed by the body.
This picture shows clearly a very predominant deficiency of  Magnesium. 
 
The biggest indicator is the red type rouge found on the forehead, chin, nose and cheeks.
 
If you’d like to book in for an online or in clinic session to find out your tissue salt/mineral needs. Please click this link. This consultation is very thorough. We go through a very extensive questionnaire which pin points exactly which essential minerals are required. Each report is individually designed and your specific needs are targeted to gain  the best long term results.
If you’d like to give our Magnesium tissue salts a try you can buy them here at my online shop. 
 

Until next time

Much flowery love
Tracy
 
 * These are the 12 essential tissue salt (essential minerals). Calcium Fluoride, Calcium Phosphate, Ferr Phos, Kali Chloride, Kali Phosphate, Kali Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Sulphate, Sodium Phosphate, Silica, and Calcium Sulphate. 
Read about the latest research on Oxalic acid
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Tracy OMeara SmithTracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy. Tracy helps people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and within her clinic – Silverdale Natural Therapy. She treats women who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human. Through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place.

…. and there’s more

 
Every fortnight I spread my flowery love insights in the form of an email. I include insights about Holistic Healing including the flower essences, body/mind connection and a lot lot more. Empowering is it’s intention. Igniting your inner passion for change. Giving you practical tips you can apply in your everyday life. You can sign up here.

 

 

Top 5 Healing Flower Essences for 2018

The Top 5 Healing Flower Essences for 2018

A new year always ignites the feeling to reset, regroup and step into a new way of being. I sense that many are looking to 2018 to propel them forward. Maybe further than they’ve ever been, creating some distance from 2017, a very challenging year for some. My top 5 Flower Essences for healing and nourishing support will no doubt help propel us forward during this big year of transition.

This is a year you move further inward. To be with yourself and get clear on your direction. S o you become a greater support to family, your community, and the collective at large.
 
If you follow astrology, you may already be aware that many of the personal planets will be in a retrograde cycle. This means the energy of the cosmos is asking us to go over old ground before we can move forward. It’ll feel like a stop start energy for most of the year. This begins from March til Jan 2019. Let what you feel be the dominant guide.
 
If you follow numerology you’ll know that this year carries the vibration of 11/2. This is about self mastery and partnership. This year we will be asked to go deeper. Getting clearer and stronger in what you believe. What we want to achieve, who we want to hang out with and how we use our resources be it money, energy and love.
 
Thinking on your feet, living through the heart, listening to your soul the universe wants us to get real. No more phaffing about.

Empowerment Is On Offer

Where do you put your money? Who do align with? What are your values? 2017 set us up to clear some pretty strong stuff – 2018 is asking us action on what we have learnt.
 
During times of great change and 2018 will be such a year. I offer specific sessions for women to empower them. Especially after and during a great awakening, crisis, and pain. Grounding and supporting their transformation.
 
I do this through the healing medium of Flower, Bowen and Mineral Therapy. This is an original combination of healing. I gain incredible results for my clinents physically, emotionally, mentally and spiritually. Where there was no hope we ignite it. Where there is physical pain, we relieve it. Many of my clients gain relief even from their first session.
 
You can check out my online offering here. My in clinic and 1:1 sessions here 
 
Flower Essences carry the five elements of nature fire, earth, air, water and space. They help to clear and heal old stored beliefs that no longer serve us. Clearing from the sub conscious mind and from the central nervous system. Using the healing power of the flower they can move you forward in subtle yet powerful ways. You can check out my blog on the Healing Power of Flower Essences.
 
They are very effective for women who are feeling emotionally raw. Exhausted, sad, anxious and have constant mental chatter.  I’m more than happy to chat to you about this awesome healing modality you can get in touch here
 
I use flower essences topically and orally within my clinic. I make combination or singular essences for clients. They’re strong in their intention to heal. They help you to move through old behavioural patterning.
 
Here are my top 5 Flower Essences to help support through and nourish you through 2018. If one of a couple resonate for you please don’t hesitate to get in touch. You can order your bottle here.

The Flower Essences for 2018

The general theme for flowery healing for 2018 is enhancing  personal energy levels. Make sure you plan your year.
 
As Elizabeth Peru mentioned in her 2018 energy report, 2018 is about going with the flow. It’s not beneficial to push against the tides of change. The essences I have chosen support inward focus, deep healing and letting go what you no longer need.
 
They also support and nourish. Especially if you find you’ve pushed yourself a little too hard. We do this from time to time without even knowing it. Here are the essences to support you and in making sure you don’t go down that path
“2018 is about going with the flow and not to push to hard against the energetic tide of the year” ~ Elizabeth Peru

 Flower Essence No 1: The Pink Flannel Flower

This essence awakens the heart and stimulates and holds the energy of gratitude. Gratitude for all aspects of our life.
 
It helps us to see the little things and appreciate the bounty that actually surrounds us. Watching a falling leaf from a tree, the way our partner sleeps or how the sun streams through your bed room window. All magical in their own way.
 
Gratitude is the essence of life.
 
It reminds us to be open to what makes our heart sing. Strengthens our intuitive feelings and from here we’re inclined to act on these feelings.
 
This essence is amazing for young bubs who’ve been born. It helps them to adjust from being out of Mums tum and into this new reality. I’m sure there’s a correlation here. A rebirth for some?
 
With a new wave of energy now clear for 2018, and as the year progresses, this is one of the go to remedies for 2018. The energy of Gratitude is one to embrace. It will help you to manifest all that you wish to create as well as help you realise not to “sweat the small stuff”.

Flower Essence No 2: The Waratah

The essence of the Waratah carries deep healing for the soul.

It’s one of the most acute Australian Bush Flower healing essences. I have seen clients shift out of a deep dark space into a place of energy and life.
 
The Aborigines offered this flower to the colonists as a gift of peace, health and healing. It’s one of the most highest significant spiritual symbols. This was a sign of respect and trust. It was such an honour.
 
The Aborigines knew of the importance and significance this flower.
 
It’s in my top 5 for 2018 due to the deep healing qualities this flower resonates. A must to include for the emotional depth possibly needed for this year. There may be a lot of change to navigate which can either empower us or intimidate us. It could awaken negative self beliefs and resistance that we may not be aware of.
 
The Waratah can shift a depressed mindset. We all go through deep testing times. With so much set to change this year this is a one of the strongest essences to include. It offers so much strength and faith.

Flower Essence No 3: The Pink Everlasting

The Pink Everlasting is native to the South West of Western Australia. It spreads right across to South Australia.
 
The healing vibration within the Pink Everlasting rejuvenates and increases low energy stores. It’s the essence that lifts a tired and weary soul, activating the life force. It brings about feels of calm and peace when one is completely exhausted.
 
It teaches us about energy boundaries. It shows how far we can push ourselves. It shows your where your behaviours are less than supportive. I call it the “cup filling” essence. No one can be or work with an empty cup.
 
I use this topically on clients. I pulse the correlating energy meridian to lift physical and emotional energy levels. Those that have pushed past their adrenal energy reserves take this essence orally. Many find relief almost immediately.

Flower Essence No 4: Damperia

Damperia is THE essence of Letting Go.

It helps the mind and body to finally let go of inner and outer tension. Letting go of stress, old belief patterns, muscle tension, pain and negative self-talk.

This essence will get under your skin to release the core reason of any issue. Not long after using this on clients, I usually hear deep breathing. Followed by the sound of sighs of release and relief. Music to my ears. The body relaxes, allowing healing. This is especially effective for those managing chronic pain.

Flower Essence No 5: Geraldton Wax

Flower Essences If you’ve got a huge goal to meet or a dream to create and you find yourself distracted. Or you feel that self-doubt creeping in OR you find you have a few naysayers around you. This is your essence.

It strengthens the will and awakens a narrow focus. You’re able to move forward without any external hindrances. If you’re strong willed and find you’re acting on self-sabotaging behaviour this essence is for you. It will keep you focused on the task at hand.
 
If you need to see past your past, this is the essence that can help you do that. It lifts self-esteem and their beliefs. One can do anything if they’re prepared to back themselves, focusing on the dream rather than on their fears.
 
That is my top 5 Flowery Energy support for 2018.  Gratitude, Energy, Deep Healing, Rejuvenation and Focus. Wonderful remedies that will awaken your own innate healing wisdom.
 
I wish you all the very best for the coming year. Flower Essences are an incredible emotional, mental and physical support. If you would like to find out more follow this link.
 

Wait … There’s More

 
Every fortnight I spread my flower love insights in the form of an email. I include Insights about Holistic Healing including the flower essences, body/mind connection and a lot lot more. This is aimed to empower you. Ignite your inner passion for change and give you practical tips to apply in your everyday life. You can sign up here.
Wishing you the very best for 2018.
Much flowery love
Trace

Tracy OMeara Smith

Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy. Tracy helps people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and within her clinic – Silverdale Natural Therapy. She treats women who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human. Through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place.

 

 

Colleen Ashby – A Woman Who is All Heart

Heart, healing, Silverdale Natural , Perth Hills, Kalamunda, Lesmurdie

Working in my clinic, Silverdale-Natural Therapy, nestled amongst the trees in the hills east of Perth, I get to meet and treat many hills folk. They are all unique and wonderful in their own way. Many suffer from horrendous chronic injury, chronic pain, anxiety and remedial health issues.

Colleen Ashby is one such client who lives and works as a remedial special needs assistant at our local Lesmurdie High School.

I treat a lot of women who have or are entering into deep crisis. This can be emotional, physical, mental or spiritual. My clinic is seen as a sanctuary where they can relax, reconnect and let go of all the burdens that they carry.

When Colleen Ashby entered my clinic, I would never have imagined the deep impact that she would have on my life and on that on my practise.

Colleen had a congenital heart condition. Six years prior Colleen was a fitness instructor. 17 angiograms later which included many stent operations to relieve arterial blockages. It became increasingly obvious that Colleen would require a heart transplant.

Many a time it was touch and go for Colleen.

Having Type 1 diabetes only added to the complications to Colleens condition. Including her incredibly strong anti-bodies. These would fight back even when they had been radiated, and stripped out of her blood. This was part of the rigorous process Colleen had to go through before receiving her heart. Not once did I ever hear her complain. She talked more about the impact this was having on her family. Always thinking of others and never of herself.

Colleen has that typical hills larrikin type character. She gets along with everyone. Down to earth to a T. Funny to the bone. Honest and doesn’t suffer fools. Colleen calls things as she sees it.

Her mind-set strong – Her philosophy “If you have a problem you just get on with and take responsibility with whatever life serves up to you. You just deal with it”

Originally Colleen came to see me for respite and to treat niggling back pain. As for many, it’s a time out from life that many of my clients gift themselves as they gain a lot of relief for doing so. Within my treatments I combine Flower Essences and Bowen Therapy. They work well for those that find themselves under close doctor scrutiny. It is non-evasive and awakens the body’s own natural healing wisdom. (You can read more about this on my blog What is Bowen Therapy? and The Healing Power of Flower Essence Therapy)

The last time I saw Colleen we both knew that her new heart was on its way. Little did we know what would this mean for her.

Two days later, in late January 2017, Colleen received that call. Her heart had arrived.

The operation was complicated. At some point, it didn’t seem that she would pull through. Through true Colleen style and tenacity she lives to tell her tale. Many prayers were sent. Much support surrounded Colleen at this time.

Later in February I was given the opportunity to treat Colleen at the Coronary Care unit at Fiona Stanley Hospital.

Before I saw her, I was told that through the operation Colleen had lost her sight. She was now blind. “This is an anomaly”. “It’s never happened before “said her doctors. Even to this day they cannot understand how this came to be.

Walking into the Coronary Care unit I didn’t know what I would encounter, nor did I think I could control my emotion. I was happy for Colleen on so many levels and devastated that she had another deep challenge to endure. This was soon obliterated by a welcoming laugh, a hug and a “Gday how you are going Trace”

Even though Colleen was blind, she could see. I was immediately put at ease and things were accepted as they are. This is the wisdom Colleen exudes.

Colleen is one of the most genuine, courageous and wisest person I have ever met. My life is so much richer with her in it. The gifts that she’s given me, professionally and personally are unquantifiable. It’s our attitude and our mind-set that propel us forward no matter what life serves up to us.

When Colleen talks about her heart transplant, she never forwardly discusses the fact she lost her sight. She feels that this will detract from the importance of organ donation and knows how many desperately need it.

This is her journey and she has openly accepted it with everything she has to offer.

If you were to stand in Colleen’s shoes you’d understand that prior to her transplant, she was living a life that could end at any given moment.

Shortness of breath, lack of stamina and energy to do the most basic of tasks. Losing her sight is a small price to pay for the new lease of life she has now gained. In her words, she just wants to dance, and now she has the energy to do just that.

Colleen knows her life is a gift. She continues to be an intrinsic part of her family with her three sons Stephen, Scott and Mark, her amazing mother Pat and that of her husband Les. Colleen is indeed an important part of our hills community, she has a lot to give and so much wisdom to offer.

Next year Colleen plans to go back to work and be a walking example to the teenagers that she will be supporting. All of this would not be possible if Colleen had not received her heart and this is what she chooses to focus on.

We’ve had many a conversation about the complexity of life. Many around how her life depended on the death of another. That’s not something she takes for granted.

Ever.

Sight or no sight. Colleen gets on with it and is now training to star in the Transplant Games on the Gold coast in Sept of 2018.

12 months ago, Colleen couldn’t even walk to her letterbox. Now she blindly walks 5-10 kilometres a day through the streets of Lesmurdie. Lifting weights and swims 1600m three days a week in training for the Transplant Games.

It was through her swimming training that she also discovered that she’s able to see objects and shapes under water. Above water she cannot. This can’t be explained by her doctors. Another miracle. Colleen has shown me that they exist.

I am in awe of her will. Her determination. Her desire to capture the simple precious moments that she has and gives thanks for each and every one of them.

We can all learn something from Colleen. She’s a true force of nature. I am so grateful she came into my life and entrusted me to support her through this journey. This is why I am writing this. Many have their stories. Few grab life by the balls and move through such adversity holding no bitterness, regret nor “why me”.

colleen ashby heart perth hills bowen therapy
Please donate to Colleens Go Fund Me page – Please clink the link provided

“There’s no room to sit idle nor sit in depression or despair. Keep life’s options open you never know what can and will happen” This is her humble philosophy.

Colleen is now a strong advocate for Organ Donation. This will be her legacy, including how to live life with a full heart and Colleen is certainly showing us how to do that.

If you would like to support Colleen and her team to compete in the 2018 Transplant Games Please donate to her Go Fund Me Page or even leave a message of support.

Each year, living and deceased donors and their families save and transform the lives of thousands of Australians through the gift of organ and tissue donation.

You can register to the Donate Life Foundation by clicking this link 

 

Tracy OMeara SmithTracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy. Tracy helps people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and within her clinic – Silverdale Natural Therapy. She treats women who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human. Through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place.

You can sign up for her amazing enews newsletter and gain all of her down to earth insights on Healing and Holistic Medicine. Just Click here to sign up.

 

 

3 Flower Essences – Fear and the Inner Hero

 Fear, Flower Essences, silverdale NAtural Therapy

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3 Flower Essences – Taking that Leap of Faith 

Shifting our mindset and focus in our life, especially around what we are afraid of can be tricky at times.  Fears can be a bitch and stepping out into the unknown can bring about strong bouts of anxiety and self-doubt. 
If you are full of ” Yeah buts”, excuses and just not motivated to step forward. Know that you are not alone. We are always having to rearrange and shift towards what we want and sometimes this can be tricky. Flower Essences can awaken our inner discipline. Creating a new perspective with what’s needed.
 
Flower Essences have always been my go to. They help me to integrate new learning and replace any trepidation I have. They awaken my inner confidence and a positive mind set so I can expand, grow and prosper.  
 
Keep reading, this could be the information you’ve been looking for.
 
Below are my 3 go to’s to help ignite confidence and move you past fear and that nervous inner critic.
 

Awakening Your Inner Hero

 
silverdale essences Brown boronia
Brown Boronia – Settles the Mind

1. Brown Boronia – When starting something new or take that next leap of faith in life, and or business. Tackling that long held dream can feel tricky at times.

 
Brown Boronia help to settle the mind and let go of the constant mind chatter.
 
This is an awesome Flower Essence if you need to keep that monkey mind at bay. Bringing a sense of inner peace with all that you do.
 

2. Ribbon Pea – Truly one of my favourites. This little beauty

Ribbon Pea – New Perspective Awakened

helps to relieve a sense of fear. It’s the go to for sure. This is also awesome if you have kids who suffer from night terrors, afraid of the dark or can’t settle. Same to for adults. It helps us to rise above the fear and allow us to let of any sense of dread. It awakens feelings of inner safety.

 
3. WA Smokebush – This essence helps to align mind and body. This is the reconnection or the connection essence. It helps us to merge our action with our intentions. Helping us to focus in only on what we want and need and not that ghastly “what if” outcome.
 

How Can I Use Them?

Silverdale Natural Therapy WA somkebush
WA Smokebush – Aligns mind and body
Flower Essences are a natural form of healing. They use the healing vibration of Flowers to help us move past our conscious or unconscious fears, self defeating beliefs and mindset
 
They are very subtle in the way they work.
 
Taken orally or on certain parts of the body, they awaken the body’s own healing wisdom. Settling the mind so you can live, work and play in an empowered way.
 
They are very gentle to the body and can help us gain a new perspective in what we want to achieve for ourselves.
 

I Can Help You

All of the Flower Essences above can be ordered through this link for $20  and I include further information on how you can move through and change your relationship with fear and self – doubt.

I work 1:1 with women in particular that need help in moving past self conscious patterns. In effect the healing takes place once a new perspective is realised. I give self-diagnostic Flower Essences online and within my clinic here in the Perth Hills, near Kalamunda of Western Australia.
 
If you would like to know more – please check out my website here at www.silverdale.com.au or contact me via email.
 
This week’s special is an online Flower Essence Treatment.
This is includes your very own essence. I include other information that can help to feel empowered and confident in all that you do.
 
 

Psst .. And There’s more … 

 
I write an awesome newsletter every month, sometimes fortnightly depending on what I intuit through the month.
 
You can sign up for this here to receive some awesome specials. These include Flower Essence healing, individual essences, and other programs which are on my website.
 
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Tracy OMeara Smith Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.
 
Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy. Tracy helps people gain the peace, relief and new perspective they crave.
 
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Tracy works 1:1 with women, online and within her clinic. She treats women who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human. Through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #emflowerment #peacenotpieces #flowerylove

 

 

 

 

 

 

The Healing Power of Flower Essences

The Healing Power of Flower Essences

Flower Essences

Nature can uplift, cleanse, rejuvenate, heal and transform any space. It wouldn’t seem strange to you then that Flower Essence therapy is becoming one of the go to and widely accepted energy and natural healing modalities
 
Flower Essences encapsulate the healing energy and wisdom of a flower. Each flower has its own healing vibration. If you’re attracted to a certain flower, it’s because on a deep subconscious level it’s calling to you. It can help you move through any issue you’re currently dealing with.
 
Flower Essence healing is not new
 
The Aborigines used flower essences as a means for healing themselves, the tribe and the earth 50 thousand years ago. It’s said babies were born into earth pits filled with Boab flowers.
The Boab essence is one that clears negative emotional and mental family patterning, passed from generation to generation. Boab can access and clear those core patterns and all the related ensuing beliefs. The Aborigine’s knew how energy patterns work. They understood that looking after the next generation is part of their cultural heritage and their reason for being.
 
I use predominately Australian and West Australian bush flowers. These are said to be one of the most psychically clear on our planet. Australia is in one of the oldest countries on earth. The essences are very strong and very effective. The essence of each wildflower, targets a specific emotional, mental, physical or state
 
Flower Essences were also used through the Egyptian times and through the times of Pagan ritual. You may have heard of Bach Flower remedies created by Dr Edward Bach in the 1930’s. These are used in much the same way.
 

What Are Flower Essences?

Flower essences are made specifically from the flower a plant. The flowers are infused into water and then this encapsulates the energy imprint of the flower. This is then preserved either in brandy or vinegar. Every flower has its own unique healing quality.

 
Flower Essence Therapy is one of the most environmentally sustained industries in the world. Nothing is harvested or destroyed through the process of making Flower Essences.
 
Flower essences are a non-evasive healing modality that empowers positive change and insight on a very deep level. They bring about an inner awareness for change and bring sub-conscious fears conscious. Positive changes include feeling calm, improved and deeper sleep, increased confidence and self esteem, a greater inner connection, greater awareness, improved focus and cognition. Flower Essences influence our behaviour making better choices for ourselves. They aid in the release of old traumas and ancestral patterning bring about much needed peace and healing.
 
When you use a flower essence you activate a very deep part of yourself and through this, deep wisdom and awareness can be accessed.
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How do they work?

Flower essences work using the theories of vibration and target core issues. All plants have a unique vibrational energy pattern. They may work immediately, over a couple of days or even over weeks or months depending on the issues are dealing with.

 
Research data evidence shows the interrelationship between physical illness, stress and emotional well-being. While flower essences don’t address specific physical ailments such as heart disease or cancer. They do work on an energetic level to address and release unwanted mental and behavioural patterns.
 
They are very safe and can used by children as young as 6 months
 
In some cases, if you are wanting to clear deep emotional traumas, at times you may feel worse before you get better. This can be a short destabilizing effect and as certain negative emotions come to the surface to be released.
 

How are the Flower Essences Used?

You can use Flower Essences topically or orally. Most commonly you place a few drops under the tongue. You do this morning and night, depending on what’s needed and the advice of your practitioner. You can also add to your water bottle and sip throughout the day.
 
Here are some other ways you can use flower essences:
 
• Pain and Stress Treatments. Pulsing acupressure and meridian points, including a warm foot bath infused with flower essences.
 
• Baihui Treatment – (See here link to website) this is a very comprehensive healing session. A thorough consultation process where certain flower essences are chosen. These are then placed on certain parts of the body. This is very deep process. Old thought patterning and trauma can be shifted, healed and a new awareness put in its place
 
You can also put them in home care products, food, massage oils, sprays or mists to clear negative energy
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How Can I Start using Flower Essence Healing or the Flower Essences?
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You do this morning and night, depending on what’s needed and the advice of your practitioner. You can also add to your water bottle and sip throughout the day. You can find out more about which ones to use and what’s available here. Link to website
 
There’re several wonderful essences on the market. You can purchase some here and here if you wish. You can never choose the wrong essence. Having a Flower Essence Therapy Treatment is a self nurturing and empowering thing to do for yourself.
 
If you would like to work with me please don’t hesitate to get in touch. Here is a link for you to book an online or in clinic session.
 
The most awesome thing about flower essences is that they have the ability to heal on the emotional, physical, mental and spiritual level.
 
They are incredibly empowering. They help others find their own way to wholeness and harmony and by doing this you’re able to live your life completely uninhibited on all levels.
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If you would love to explore this further, please feel free to sign up to my Free Ebook 5 Ways to Holistic Healing. It includes an incredible array of information about Holistic Healing, mindset, mental clarity and focus and heaps more. You’ll also go on the list to receive my fortnightly newsletter where I share a lot of useful information about Holistic Medicine, Flower Essences, Tissue Salt and Bowen Therapy #emflowerment
 

Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

 
Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy. Tracy helps people gain the peace, relief and new perspective they crave.
Tracy works 1:1 with women, online and within her clinic. She treats women who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human. Through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place.

What is Bowen Therapy?

 

Bowen Therapy is

What is Bowen Therapy?
 
As a Holistic Practitioner, I work with many women who know they need to reconnect to themselves. They know Bowen Therapy is one thing that can help them to do this.
Most are looking for relief and a break from their pain and discomfort. Some deeply affected by chronic pain, emotional and mental health issues. Some are seriously busy and so driven that they forget to nurture themselves. They come and have a Bowen Therapy session with me when they know they need to slow down and take time out.
 
There’s a real knowing that’s taking place when this happens
 
Every now and again your inner voice tells you it’s time to replenish and revitalize.
 
The key is working with this inner voice and not ignoring its cues when its surfaces. Pain is a cue that something isn’t right, as is fear, lethargy, negativity and procrastination. This is your body mind connection communicating with you.
This is when Bowen Therapy weaves its magic. This is the treatment that can help facilitate deep connection and allow the body to reawaken its own healing wisdom.
Bowen Therapy reconnects the body, mind and spirit in a powerful way. It activates the body’s own innate healing wisdom and you find your own inner and outer harmony.
How Does Bowen Therapy Work?
 
What is Bowen TherapyBowen Therapy is a healing modality that uses precise physical movements over the connective structure of the body.
 
It reignites and resets the body connection that runs from the top of the head to the base of the feet. It’s a treatment that influences the body on a physical and on a deep cellular level so it’s incredibly powerful and effective.
Bowen Therapy awakens the body’s own innate healing wisdom, so the body finds its own harmony and creates a natural flow of physical energy and emotional and mental agility.
 
Through mind body treatments like Bowen, you can maintain your energy stores and be revitalized on a continual basis.
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 After having a Bowen Treatment, you will feel a physical, emotional, mental and spiritual alignment. You’ll find that you’ll gain the body mind connection and reconnects you to your creative and positive potential. In part, it gives you to the space to breathe and from this space you are able to operate at your highest potential.
 
This will soon become part of your regular routine. As you know that there’s a reservoir of strength and positivity within and keeping this connection. It’s key to everything that you do.
 
Taking care of the body, mind and spirit requires a dedicated and consistent focus. It’s not difficult if you create the space and the time to do it. This helps you to gain the energy and insight you need.
 
The focus and the voice is yours for the taking – all you need to do is listen and connect to your inner voice. It can be easily attained through regular Bowen and Emmett treatments.
 
Contact me if you would like to book in for treatment at my clinic or book in for an online consultation. You can find further information at www.silverdale.com.au.
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You can also sign up for my free Ebook ” 5 Ways For Holistic Healing” Here’s the link.
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1Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment

 

 

Intuitive Energy Report For May 2017

Flowery Cosmic Action 

The Flower Essence that resonates for this month is the Yellow Leschenaultia

yellow leschfornewsletter

Yellow Leschenaultia helps you to be open-minded, and receptive. It also calms the mind. It’s incredibly powerful to use whilst in meditation.

The more wisdom  you gain the more you recognise how open you must be to activate this inner wisdom . The mind is always looking for a concept, like a ledge, to clamber up on to and rest, saying “now I know”

It is imperative to be aware there is always more to know.

Understanding comes from a myriad of sources. From the simplest Soul we can learn the greatest truths. Kids are great for this!

If this resonates for you please don’t hesitate to contact me and book in for an online or in clinic Flower Essence Sessionthis is the link to book 

You may find further clarity here:

  • For those who do not listen properly, either uninterested in what is being said due to intellectual arrogance or being unable to open the mind enough to process the opinions of others.
  • For those who dismiss out of hand the thoughts of others.
  • For those who find it hard to understand what another person is meaning when they speak to them. They often miss the whole point of what is being communicated.
  • For those who have problems taking in information and remembering it.
  • For those who have problems remembering what they study.
  • For those who don’t want to hear the ideas of others, for them it is a waste of time.
  • The “know it all”.
  • For the person with “tunnel vision”.

The energy of May is about doing things in a new way. Come mid month action is the way. It’s about deeply listening to ourselves and to each other. There’s an art to this at the moment. Some of the information is coming through in a subtle way.

After the intenstiy of April – there’s almost like a silence amonsgt the noise that can and needs to be integrated.

Be discerning of your energy.  If you’re around others that are not supportive of you or bring you down – This is the old energy. You’ll know when you’re in the right space because it’s positive and light.

 

The Engergy of May 

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The New Moon is on Wednesday 26th April at 8.16pm – Perth Time

With so much planetary and global action that’s occurred in April – May is the stabiliser month.

This new moon is about getting grounded and accepting the changes taking place and letting go of control. Don’t push past the holding pattern – if the energy is not there – accept it – everything happens in it’s own way and in it’s own time ..

I know this from personal experience. I have the patience of a saint – it’s been stop start for me for years and this one is the last round of this kind of clearing and integration. From here you can start moving into something a little different with a new perspective and with a grounded focused reality.

I’ve let go of thinking. I let go of the inner chatter

April showed me so much how my mind and my mindset was having an impact on how I function – there was a part of me that seemed to sit in auto pilot and I’d lost my inner spark that kept me fresh and open. I was not fully aware until the bubble burst.

I let go again.

Naturally I started operating instinctively – this is my natural state.

So many planets have gone or are in a retrograde phase – this means you are in the process of clearing the past in one way or another. Intuition is the best way to navigate this month – in all ways. It’s very much an internal process – things lighten up mid month.

If you ever feel yourself overly challenged this month look at how you connect and the connection to yourself.  The more connectioned you are the more things will flow for you.

Nothing more

The Full Moon Transformation

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You don’t have to be a yogi or sit on a cushion to find or connect with yourself. These are sterotypes that could be working againgst itself in asking others to connect with who they are.

It is and has to be what is YOUR truth. This vision may not be yours,  connecting to who you are is very much for your benefit.

If that means you take 5 mins out to listen to some relaxing music or writing in your diary or painting, or drawing – what ever gets you into this magical connective space – this is your way and that’s the right way.

The issue most of us have is that the slow down to connect can be inconvenient.  I know .. you just want to go go go.

I always start with one minute – in what ever that I’m doing whether its colouring in or breathing and then this grows into another minute and so on. Concentrating on the breathe is a simple way to start. It’ll make 5 minutes feel like 10.

Choose to befriend that inner critic – She’ll/He’ll love it. Compassion is the key here.

Perspectives are in deed changing and as this happens things can become fully realised.

Around the The Full Moon on the 11th May, a lot of things will start to fall into place. Yet there could be a little confusion here – as the Full Moon amplifies our emotions, so sit back a little and take stock.

The Full Moon may bring about the deepest part of yourself and show you what needs healing. In relationships, work, life and love. It’s time to go deeper into what you love and even what you’re afraid of.

I have noticed themes around anger towards the patriarchy and how the feminine has been constantly dismissed or disregarded. Old ancestral pain could come forward to heal, including old trauma. This is a time that we can connect with ourselves in a way that helps us to feel, connect and release.

This is very deep moon.

When things arise at this time it’s really important to honour this and make sure your looking after yourself. Fear based thinking may be triggered so please take care and be conscious of this and make sure you make the necessary moves to help shift your psychology. By making these shifts mentally we can transform so much and also see life in a more loving and clearer way. Connecting the mind, heart and body is imperative now.

You may find you’re emotional and there’s a lot going on for a lot of people. Take your time and lean into what you’re passionate about and what you can connect to on a bigger scale. It’s timely to think about things in a new perspective, in a new way.

What ever is moving for you and your find yourself feeling overwhelmed or under pressure it’ll be beneficial to find your inner calm amongst the chaos or take refuge in your favourite place, space and in the actions to channel and balance in a healthy way.

It’s time to release old thinking and allow your creative spark to shine and start creating a greater vision for your furture. Breaking through old stuff will liberate you now and for the months ahead.

Much Flowery Love

Tracy xx

1Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.
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Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.
.
Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment
If you loved this newsletter please forway to a friend.

 

Intuitive Energy and Moon Report March 2017

 marchnewmoon
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“I detach myself from preconceived outcomes and trust that all is well. Being myself allows the wholeness of my unique magnificience to draw me in those directions most beneficial to me and to all others. This is really the only thing I have to do. And within that framework, everything that is truly mine comes into my life effortlessly, in the most magical and unexpected ways imaginable, demonstrating every day the power and love of who I truly am.” ― Anita Moorjani,
 
We are in the heart of eclipse season,  go with the flow and observe what’s going on for you. Do a  quick recap or just a gentle tune in
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Some of you could’ve have felt extremely emotionial, chaotic, lethargic, and a certain level of agitation especially over the last two weeks. Issues around self-worth apparent.
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This theme will grow in stature over the next couple of months – it’s important to be aware that we will be operating from a subconscious level and so what we perceive may have certain layer of truth to it – yet only for your eyes only. Venus the planet about all things love, beauty and relationships will be taking it retrograde journey very soon. This occurs from time to time so you’re able to gain insight of how far you’ve come on your journey and what may need tweeking. March/April are such times.
 
Connect emotionally and allow for whatever needs to come up and released. Change is very much in the air.
 
Events out of the ordinary are more likely to happen around this time.
 
Balance in the key theme for March. As is Value, Focus and Self-Esteem.
 
Accountability and Responsibility are the major themes for this year. This ties into the bigger picture of 2017
 
Whatever’s arising for you, this can be a very empowering time. Choices made in any given moment can create a crescendo towards what we want or don’t want. What ever you choose make sure your well-being comes first. 
 
Watch your language internally and externally. Are you being supportive through the way you think about yourself and others?
 
Connect deeply to yourself around the weekend of the new moon. Trust your inner guidance.
 
It’s imperative as a collective that we begin to change old belief structures. Structures that have shaped and dogged us into unnecessary suffering. This starts on an individual level.
 
Compassion is key.
 
The latter part of this month is an awesome time to take stock. If needed, face some negative aspect and move forward. Those on the inner path may have felt physical energy levels a little sluggish, even feeling a little held back. From mid – April onwards this will change.
 
March is very much about working through what you value and what is and isn’t working. Particularly in relationships.
 
It’s about how we take responsibility for ourselves. How we channel negative energy and how we’re able to focus on the task at hand. Whatever is holding you back will become obvious.
 
It could be a make or break time for some relationships. Personally, and professionally.
 
Is your worth reflected? Are you choosing the easy road rather than the right road? Only you can answer these questions.
 
Take a personal note of what comes up.
 
The Cosmic Action for March
 
New Moon – New Moon Eclipse on 26th 10.58pm
 
The last few days have been intense. Emotional maybe. It’s been a time to readjust. 
 
There’s a buzz around this New Moon Eclipse on 26th February 10.58pm ( Perth time) Anything can and most probably will happen around the time of an eclipse.
 
This moon is a potent little baby. Make a point of taking some down time – even it’s just space to breathe. Let go and then set the intention.
 
The New Moon at the end of March will set the stage for a new astrological year. Make the most of this deep moon and release everything that you’re completely over.
 
It’s time to move on.
 
Compassion and creating a strong sense of sacred, if tuned into, can be the energy elixir you need.
 
Do your regular grounding exercises and make sure you take care of number one.
 
Sometimes when you move into a new space within yourself. Insecure feelings may follow. The unknown can take a wee while to get used to. These are the exciting times.
 
Manifesting in 2017 will feel easier, it’s all about being clear in what you want. What do you want?
 
Whatever transpires, try and keep your cool. 
 
Intuition is king here. Create a safe space for reflection. Light a candle and use this as a symbol or catalyst to propel you into the present moment. Take the space to be and release in the now.
 
Full Moon 12th March
 
This is a great time to focus and get things in order and organized.
 
Focus is key all year. Particulary on this moon.
 
With the planet of relationship Venus in it’s retrograde. This moon may amplify what you are or are not getting from your nearest and dearest.
 
You may need to set new boundaries or assert where you have failed to do so.
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Declare your love, especially to those that are closest to you. Don’t take anyone for granted in March. This is a small warning.
 
Review and evaluate and discern whether it’s worth stating your case. Review and evaluate whether it’s worth staying in the relationship.
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Expectations in relationships could be tested. Be realistic – be diplomatic where ever it’s called for. Own it. You may feel the need to express yourself quite strongly through March. Do this with caution and make sure you check your facts. 
 
How To Use These Energies
 
Go within. If you’re coming up against some power plays in relationships. Adjustments may need to be done here. Create a new beginning. If you’ve missed something, this can be reworked and implemented at this time.
 
It’s imperative that you make space for a little self reflection. If the body hurts. Stop. Listen. Even if you’re busy – it only takes a few moments to tune in. These little moments could be the little nuggets of information that can give you the clarity or the added inspiration you require. Sometimes we don’t know where we are heading – it’s not always clear – sometimes it’s necessary to follow your inner radar and see what transpires.
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The trick is to be receptive and then act when the timing feels right. There could be times when this may feel it may never come – so go deeper and see what reveals itself.
 
What you’re not receiving from your relationships in an indication of what you are not giving to yourself. Not feeling heard? Then listen to yourself? Not feeling the love? Then love yourself? It’s that simple. 
 
 This is the kinda thing March will expose. Making adjustments brings about a healthier and supportive ways to live. March will bring about awareness so we can see the bigger picture.
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From this moon – I’m taking it upon myself for some serious content creation, gardening – immersing in some flowery magic and refinement of my culinary skills. In part I’m reconnecting with my creative essence and this who and what I am. Bring it.
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Active action, yet meditative in practise – there’s a real harmony here that I wish to explore. There are things I need to let go of in order to move forward into other areas.
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In saying this I wanted to let you know that this little report will change. In fact it will no longer exisit in its current form. I’m feeling the intuitive pull to move in another direction and create a new blog.
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I will most definitely post information about all things flowery and include an energy alert from time time on my facebook page – You can like it here to keep up to date.  You can also sign up for my newsletter if you haven’t already done so – I’ll be sharing a lot more in this area.
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Creating this new platform is very excitiing.  This blog has changed me in ways I never thought possible and I’ve received such incredible support and feedback. If you’re an avid fan – I thank you so much from the bottom of my heart. There are some very exciting changes coming so please stay with me on this incredible journey.
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Flower Essence of the Month
 
The Flower Essence for this month is the Purple Nymph Water Lily – it is a very deep essence. It’s one of service and purple nymphcompassion. The New Moon screams of this – this month. 
It’s helpful for those who desire to merge with the Universal purpose. Practical and internal, and share their insight with others.
 
This essence helps us to respond from the soul level. To be completely free. We’re able to give and act without ties and conditions. We are not moulding our responses to whether we get something in exchange. The fulfilment lies in being able to give
 
This is the most ideal version of you.
 
If this this an essence that resonates for you – then you might want to check this out and book in for a session.
 
Operating in this way is the penultimate. Are you ready or willing to contribute in this way? If so, how are you going to go about doing that? When will you start? Is helping humanity even on your radar? What does that really mean? These could be questions to ponder.
 
March may bring about many internal shifts and changes. The biggest gift you can give to yourself is to understand that life is all about relationship. The relationship you have with youself and with others. The inner relationship is the most important.
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How well are you relating to you? How do you relate to your world and those around you? What do you want to bring in and contribute? To your family? To your friends? To your work? To the wider world? At the end of the day it is all about this contribution – whether it’s just a little or a lot – it all counts and all of it is valuable.
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Go mindfully this month, and don’t forget to breathe.  Times are a changing.
 
Much Flowery Love
Tracy
1Tracy O’Meara Smith is a Holistic Health Practitioner.If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.
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Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.
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Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment
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You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.
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Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.

Intuitive Energy and Moon Report February 2017

 

new moon in jan 28th

 

Intuitive Energy and Moon Report February 2017 

New Moon peaks on 28th January at 8.07am

Full Moon Lunar Eclipse 11th February at 8.32am

2017 is here even though 2016 has lingered a little and it’s taken us a while to acclimatize.

A feeling of new hope arrives with the energy of the New Moon on the 28th January. This is very much about everything happening in divine timing.

The Full Moon on the 15th of January was intense for a lot of people. Many felt white washed having to clear through some deep emotional energy, some of which came without warning.

The New Moon on 28th January will give you the relief you seek. 2016 will move on from here.

February sees the beginning of eclipse season. Starting from the Full Moon 11th February, be prepared for possible rapid change.  If you’ve strayed from your path, the universe is going to kick you right back on it.

There could be unexpected wins and unexpected losses.

 

The New Moon 28th January 8.07am

 

This New Moon on the 28th is the perfect time to act on those inner hunches. Particularly in relationships. Stretch yourself and try new ways of relating. Be careful, there’s a sensitivity in the air. Compassion will see you through.

There’s a dynamic feel to this moon, more so than what’s been felt for a while. If you’ve felt heavy and tired, procrastinating and life has felt like walking through mud, this will finally lift. Life will begin to move at a faster pace creating the energy you’ve needed.

Be ready to make quick decisions and for some breakthrough kinda action.

Inspiring ideas, thoughts, plans and actions may become apparent.  Create a strategy. Be mindful that this exciting new perspective may take some time to implement. These may be long term plans – feel it out before putting anything in action.

Things may manifest very quickly.

Use your imagination to create what you want. For this month and the entire year. The planets of the cosmos are moving direct which means you have a short window of forward movement that’s not been available for some time. This will wane from mid February so make the most of it.

Put everything you want and need into perspective. Create the steps to make it happen. Quantum leaps in understanding, career, and spirituality can occur so be grounded, centered and real.

Intentions for healing are extremely beneficial at this time.

The most empowering thing you can do for yourself is heal. This makes way for some pretty strong foundational energies.  Healing past pain sets you up to be your own energetic authority. You’re less likely to be swayed or influenced by external experiences. Step away from drama, allow others to play that part, you needn’t get dragged in. Take your time if you need it.

What you say no to now is saying yes to something better further down the track. Go with the flow.

A feeling of agitation could be felt through this moon – ground through exercise. There’s an unpredictability that runs through this entire month so put those self-care practices in place.

Connecting with your tribe, friends and family are a great support now. Reach out – even if you just need a hug.

 

The Flower of the Month

The Flower Essence that resonates with this month is the dainty Correa.

correa

Correa’s healing vibration helps us to lift

  • The essence to inspire feelings of positivity and self-esteem.
  • Being able to learn from mistakes with acceptance and without blame or regret. From inner acceptance – to focus – to success. It’s very much an integrative essence
  • Helpful for overcoming negative self-concepts with ensuing phases of stagnation and depression.

Correa is wonderful to use if you’ve made some seemingly doozy errors in judgment and you’re replaying the event over and over. It helps to enforce a positive mindset. Especially after a period of intense challenges that’s drained your energy.

If you continuously put yourself last and others consistently first – this is the essence that helps you stop taking you for granted.

If you’re up-leveling your business or even your life and you take an inferior view of yourself – feeling insecure by being out of your comfort zone. This is the essence that can help clear these beliefs and give perspective to what’s holding you back.

If you would like to delve into this further. You can check out this link and you can gain some information on how you can work with me and the flowers. You can also get in contact here if you would like to make an order.

With so much that’s happened over the last 12 months (possibly longer) you may feel like you’re coming out of a cocoon.  This is the time to forge a new way not only for the coming month but for the coming year. The only way out is through. Move on and out. Trust.

Lifting negative self-beliefs can be ignited with new ways of being. You have to start somewhere. The only way to let go of the past is to step forward by doing, being and speaking what you’re truly about.

There’s a lot to be grateful for.

Throughout this month have a positive focus. Tension can be eased by stepping into your own individualistic self, be selfish but not self-centered. Do what you love, love what you do.

If there’s anything that you may be hanging on to, surrender it. This is the Go For It moon so let it go once and for all.

If you’re feeling tired, or adjusting to changes take one day at time. Your power is in the present moment. Issues around self-love and self-esteem could be themes so be gentle with yourself and those around you.

With the planet Venus ( she’s the relationship planet) gearing up for her retrograde cycle. Be mindful that over the next few weeks, people may feel distant.  It’ll test your own inner love story and you own inner sparkle. How do you care and love who you are? Are you being taken for granted? Are you taking someone for granted? Don’t let anyone dull your light. Give some space from the naysayers. Make sure emotional boundaries are strong. You may feel this until late April.

 

How I plan to Utilize the February Energy

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Personally, I’ve been incorporating some healthy exercise into my day. I’m getting my booty into shape. I feel so much better. It’s keeping me grounded.

Simplicity is my mantra for now. As is getting organized. I’m even meal planning – I know, a bit anal. It’s a time management thing and I feel so much better for it. I’ve slipped into an old habit over these past weeks of being preoccupied with all the busy-ness. I’m tired of feeling there is never enough time. By creating the plan I’m finding I have more time and more space to do all the things that nurture me and those around me.

The first thing that I’ve shifted is the moments that I spend on technology. I’m no longer choosing to engage in mainstream media.

I’m so over how the media creates and reports the news. There’re so many awesome Podcasts  (check this one out  Dare to Flourish), You Tube videos and Documentaries that are free to air that are positive and engaging.

If I need to know something I trust that’ll it find its way to me. I’m not putting my head in the sand – I’m just choosing what I want to engage in. I think we’ll see a big shift in this area over the coming months.

This is my way of having my say. I’ve turned off. I’m tired of the fear mongering, drama and dogma that comes with mainstream media coverage. It’s time wasting and draining. There are many other voices and points of view out there and I want to hear them. I want to watch and listen to things that reflect what I find valuable and what’s important to me without all the crap that is echoed through out mainstream media sources. Finding alternatives has been a fun and uplifting process.

In business, I’m checking in with my mindset. I’m formulating a content and marketing strategy that helps to create a sense of community and altruism. I want to work and expand my clinic practise and I want to be able to contribute to projects that can help those less fortunate. This is the penultimate for me. It’s all in the intention.

Structure and strategy are being put into place.  Most importantly it’s also the time I put aside to do this. This month is all about creating time and space and being mindful and flexible of the changes that I may need to make.

 

The Full Moon Eclipse 11th February

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Full Moon 11th has a very strong manifestation vibe to it. It’s a big heart energy with a strong creative force. Eclispes bring rapid change and shake up the status quo – this the first of a series that will end in March.

It’s a time to stand up and speak up. This strong eclipse will allow for bigger changes, bringing in opportunities to help you grow and prosper.

New patterns can be developed. This is a time to look at where you’ve felt stagnant and where can you make changes to create more movement and positivity in that area.  This eclipse may expose it for you.

Whatever is lit up make peace your mantra. It’ll set you up for an awesome year ahead.

Be aware that the week from Feb 22 – 26th could prove interesting. Use mindful practices during this time. Something out of the blue could occur. It’s something to be aware of and note it on your calendar and see what occurs around this time.

We’re all riding the wave of change. You can glide through it this month or allow it to dump you and leave you with a pile of sand in your undies. It’s your choice. Trust your instincts and reach out if you need,  this is very important.

Set no personal limits yet carry healthy boundaries. Everything needn’t be done in a day.

All that hard work or all the crap you’ve had to put up with, especially over the past 12 months – make it part of your history. The saying, “We are the sum of our experiences”  – this month could add up to be the time where everything changed for you – for the better. Let it go and mark it as a pivot point for your life in 2017. It’s time to shine.

Be open to this moment. This is where all the power is and will forever be. Take a stand and light your way.

Much Flowery Love

Tracy

1Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.

I also facilitate and online Moon Circle for women with self-love coach and mentor Mitle Southey. You can find the link to our facebook group here. Please come and join us for all things self-love. It’s our sacred space to honor the feminine and to connect with like-minded women. Feel, seen, heard and honored within the harmony of the energies of the New Moon. Our next one in on the 28th January at 4pm AWST

 

Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.