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The Perils of Mind Chatter and Worry: Navigating Ways To A Calm The Mind

Girl in the beach, Siverdale, Lesmurdie, Kalamunda

“Understanding the essence of one’s true self, the calm beneath the mental turbulence, and the love and joy hidden within pain, brings freedom, salvation, and enlightenment.” ~ Eckhart Tolle In the age of information overload and constant stimulation, our minds are often buzzing with a constant stream of thoughts that any feelings of freedom, salvation […]