Intuitive Energy and Moon Report February 2017 

New Moon peaks on 28th January at 8.07am

Full Moon Lunar Eclipse 11th February at 8.32am

2017 is here even though 2016 has lingered a little and it’s taken us a while to acclimatize.

A feeling of new hope arrives with the energy of the New Moon on the 28th January. This is very much about everything happening in divine timing.

The Full Moon on the 15th of January was intense for a lot of people. Many felt white washed having to clear through some deep emotional energy, some of which came without warning.

The New Moon on 28th January will give you the relief you seek. 2016 will move on from here.

February sees the beginning of eclipse season. Starting from the Full Moon 11th February, be prepared for possible rapid change.  If you’ve strayed from your path, the universe is going to kick you right back on it.

There could be unexpected wins and unexpected losses.

The New Moon 28^th January 8.07am

This New Moon on the 28th is the perfect time to act on those inner hunches. Particularly in relationships. Stretch yourself and try new ways of relating. Be careful, there’s a sensitivity in the air. Compassion will see you through.

There’s a dynamic feel to this moon, more so than what’s been felt for a while. If you’ve felt heavy and tired, procrastinating and life has felt like walking through mud, this will finally lift. Life will begin to move at a faster pace creating the energy you’ve needed.

Be ready to make quick decisions and for some breakthrough kinda action.

Inspiring ideas, thoughts, plans and actions may become apparent.  Create a strategy. Be mindful that this exciting new perspective may take some time to implement. These may be long term plans – feel it out before putting anything in action.

Things may manifest very quickly.

Use your imagination to create what you want. For this month and the entire year. The planets of the cosmos are moving direct which means you have a short window of forward movement that’s not been available for some time. This will wane from mid February so make the most of it.

Put everything you want and need into perspective. Create the steps to make it happen. Quantum leaps in understanding, career, and spirituality can occur so be grounded, centered and real.

Intentions for healing are extremely beneficial at this time.

The most empowering thing you can do for yourself is heal. This makes way for some pretty strong foundational energies.  Healing past pain sets you up to be your own energetic authority. You’re less likely to be swayed or influenced by external experiences. Step away from drama, allow others to play that part, you needn’t get dragged in. Take your time if you need it.

What you say no to now is saying yes to something better further down the track. Go with the flow.

A feeling of agitation could be felt through this moon – ground through exercise. There’s an unpredictability that runs through this entire month so put those self-care practices in place.

Connecting with your tribe, friends and family are a great support now. Reach out – even if you just need a hug.

The Flower of the Month

The Flower Essence that resonates with this month is the dainty Correa.

Correa’s healing vibration helps us to lift

• The essence to inspire feelings of positivity and self-esteem.

• Being able to learn from mistakes with acceptance and without blame or regret. From inner acceptance – to focus – to success. It’s very much an integrative essence

• Helpful for overcoming negative self-concepts with ensuing phases of stagnation and depression.

Correa is wonderful to use if you’ve made some seemingly doozy errors in judgment and you’re replaying the event over and over. It helps to enforce a positive mindset. Especially after a period of intense challenges that’s drained your energy.

If you continuously put yourself last and others consistently first – this is the essence that helps you stop taking you for granted.

If you’re up-leveling your business or even your life and you take an inferior view of yourself – feeling insecure by being out of your comfort zone. This is the essence that can help clear these beliefs and give perspective to what’s holding you back.

If you would like to delve into this further. You can check out this link and you can gain some information on how you can work with me and the flowers. You can also get in contact here if you would like to make an order.

With so much that’s happened over the last 12 months (possibly longer) you may feel like you’re coming out of a cocoon.  This is the time to forge a new way not only for the coming month but for the coming year. The only way out is through. Move on and out. Trust.

Lifting negative self-beliefs can be ignited with new ways of being. You have to start somewhere. The only way to let go of the past is to step forward by doing, being and speaking what you’re truly about.

There’s a lot to be grateful for.

Throughout this month have a positive focus. Tension can be eased by stepping into your own individualistic self, be selfish but not self-centered. Do what you love, love what you do.

If there’s anything that you may be hanging on to, surrender it. This is the Go For It moon so let it go once and for all.

If you’re feeling tired, or adjusting to changes take one day at time. Your power is in the present moment. Issues around self-love and self-esteem could be themes so be gentle with yourself and those around you.

With the planet Venus ( she’s the relationship planet) gearing up for her retrograde cycle. Be mindful that over the next few weeks, people may feel distant.  It’ll test your own inner love story and you own inner sparkle. How do you care and love who you are? Are you being taken for granted? Are you taking someone for granted? Don’t let anyone dull your light. Give some space from the naysayers. Make sure emotional boundaries are strong. You may feel this until late April.

How I plan to Utilize the February Energy

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Personally, I’ve been incorporating some healthy exercise into my day. I’m getting my booty into shape. I feel so much better. It’s keeping me grounded.

Simplicity is my mantra for now. As is getting organized. I’m even meal planning – I know, a bit anal. It’s a time management thing and I feel so much better for it. I’ve slipped into an old habit over these past weeks of being preoccupied with all the busy-ness. I’m tired of feeling there is never enough time. By creating the plan I’m finding I have more time and more space to do all the things that nurture me and those around me.

The first thing that I’ve shifted is the moments that I spend on technology. I’m no longer choosing to engage in mainstream media.

I’m so over how the media creates and reports the news. There’re so many awesome Podcasts  (check this one out  Dare to Flourish), You Tube videos and Documentaries that are free to air that are positive and engaging.

If I need to know something I trust that’ll it find its way to me. I’m not putting my head in the sand – I’m just choosing what I want to engage in. I think we’ll see a big shift in this area over the coming months.

This is my way of having my say. I’ve turned off. I’m tired of the fear mongering, drama and dogma that comes with mainstream media coverage. It’s time wasting and draining. There are many other voices and points of view out there and I want to hear them. I want to watch and listen to things that reflect what I find valuable and what’s important to me without all the crap that is echoed through out mainstream media sources. Finding alternatives has been a fun and uplifting process.

In business, I’m checking in with my mindset. I’m formulating a content and marketing strategy that helps to create a sense of community and altruism. I want to work and expand my clinic practise and I want to be able to contribute to projects that can help those less fortunate. This is the penultimate for me. It’s all in the intention.

Structure and strategy are being put into place.  Most importantly it’s also the time I put aside to do this. This month is all about creating time and space and being mindful and flexible of the changes that I may need to make.

The Full Moon Eclipse 11^th February

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Full Moon 11^th has a very strong manifestation vibe to it. It’s a big heart energy with a strong creative force. Eclispes bring rapid change and shake up the status quo – this the first of a series that will end in March.

It’s a time to stand up and speak up. This strong eclipse will allow for bigger changes, bringing in opportunities to help you grow and prosper.

New patterns can be developed. This is a time to look at where you’ve felt stagnant and where can you make changes to create more movement and positivity in that area.  This eclipse may expose it for you.

Whatever is lit up make peace your mantra. It’ll set you up for an awesome year ahead.

Be aware that the week from Feb 22 – 26^th could prove interesting. Use mindful practices during this time. Something out of the blue could occur. It’s something to be aware of and note it on your calendar and see what occurs around this time.

We’re all riding the wave of change. You can glide through it this month or allow it to dump you and leave you with a pile of sand in your undies. It’s your choice. Trust your instincts and reach out if you need,  this is very important.

Set no personal limits yet carry healthy boundaries. Everything needn’t be done in a day.

All that hard work or all the crap you’ve had to put up with, especially over the past 12 months – make it part of your history. The saying, “We are the sum of our experiences”  – this month could add up to be the time where everything changed for you – for the better. Let it go and mark it as a pivot point for your life in 2017. It’s time to shine.

Be open to this moment. This is where all the power is and will forever be. Take a stand and light your way.

Much Flowery Love

Tracy

Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.

I also facilitate and online Moon Circle for women with self-love coach and mentor Mitle Southey. You can find the link to our facebook group here. Please come and join us for all things self-love. It’s our sacred space to honor the feminine and to connect with like-minded women. Feel, seen, heard and honored within the harmony of the energies of the New Moon. Our next one in on the 28th January at 4pm AWST

Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.

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Intuitive Energy and Moon Report January 2017

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“The question to ask ourselves is not, “What kind of year will I have next year?” but rather “Who will I choose to be next year?”

Marianne Williamson

New Moon 29th Dec 2.53pm AWST

Full Moon 12th Jan 7.33pm AWST

Say goodbye to 2016.

“FIINNAALLY” “Thank God!” “Thank Fark that’s over “  I hear so many of you say.

It’s true, it was a strong and trying year. A great year to show what we wanted and what we didn’t want.

2016 may have deepened you in ways that came out of the blue.  You’re stronger as a result, even though it probably didn’t feel like it at the time. A lot was stripped away. Shock has a way of jump starting us into a new perspective. A new life and a new way of being.

It’s good to review the year that was and be aware of how far you’ve come and how much you’ve grown.

2017 is said to be the year of new beginnings – I’ll take that thank you very much.

This is the year to gear up for a brighter future and not let your past to define it.

A lot of us have been through some kind of emotional, physical and spiritual deepening. Through loss, death, unexpected change, ill health and political unrest.

Breakdowns leading you into breakthroughs. These deep experiences leading us into owning our authority.

Awakening the soul. Your inner power.

This is the theme for January. In fact this feels to be one of the major themes for the year. Be your own authority.

Bring that strength into 2017.

This message is strong. There is a sense of urgency that comes with it.

It’s not what you see, hear and believe outwardly. It’s what you know to be true, this inward presence and voice. This energy is most prevalent around the New Moon on the 29th December.

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The New Moon

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The New Moon on the 29th, may also bring about feelings of responsibility. Being responsible in how you manage your emotions and in how you act out your true desires. What are you actually responsible for in your life? Are you taking on far more than you need to?

How far are your determined to go in order to create your own integral life?

The New Moon has a strong nervous energy around it. It’s important to do some grounding exercises. Walk on bare grass, exercise, or meditate. Do anything that can help connect you to avoid constant mental chatter. You may feel physically drained – Rest.

Or you could also feel quite dynamic. Go for a run or do some cardio exercise to help settle the nerves. Dig in the dirt. Dance.

2016 called us to realise our own value. Do you value yourself? and what you offer? You may have realised the need to completely accept yourself on all levels.

Self-acceptance through self-forgiveness is also a way to move through old karma. If you haven’t yet reached for this. Allow for this process. You won’t ever regret it

Boundaries and insights come naturally when you love and honor who you are.

The Flower Essence that resonates with the energies of January is the Pink Impatiens.

Despite its name, it helps you to tune in and own your inner power and to discern, patiently. It gives you the strength to express and act on your inner authority with a sense of inner support.

It’s also wonderful for;

• Courageously standing by convictions of the heart, regardless of how others view your choices
• The inner strength to prevail without compromise. Even when the struggle seems long and potentially overwhelming.
• For the idealist who no longer stands up for their held ideals or standards due to lack of support
• For the person who has suffered when trying to live by their heartfelt convictions. When the sacrifice seems too great they start compromising their standards and lose determination
• For those who wish to be resilient in the face of opposition, when they feel like the “odd one out”

When you feel your inner ideals are unsupported it can erode inner morals and the natural inner wisdom. Losing sight of all the things that make life worth living. This can create resentment and bitterness.

Pink Impatiens can help lift this. It helps you to attune to your inner power and work through expressing you heartfelt knowing.

This creates a positive shift in perspective.  Awakening also the strength to find your inner resolve and to not give up on what you know to be true. Activating inner and outer peace.

This tincture can be taken orally or topically.

It works is through vibrationally to enhance inner strength. Particularly on an emotional and physical level.

(You can check out how Flower Essence Therapy works here)

This is the year to trust your inner self, and this essence can help you do that. If you’re like me, and inspiration strikes and you’re eager to get moving on your amazing plans and ideas. You’re nearest and dearest aren’t quite convinced. This is the essence that can help bring about a sense of inner calm and help alleviate the sense of urgency.  This can be a behavioural trait that can be transformed and this essence has the power to do this.

You can purchase your Pink Impatiens Essence here.

If you feel you need some further investigation and would like a session with me you can book here.

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How I Plan to Utilise January’s Energy

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Personally, I’m feeling a very strong pull to retreat and go within. Certain books are jumping out to be read. The calling of that “I’ll get to that when I can” pile. My feminine energy is calling to reenergize. I need to listen to her.

I’m being asked to regroup and recenter. It feels deliciously nurturing. I know this is the soul food I’ve been aching to get to. I can’t wait!

In a professional sense, it’s time to plan, schedule and strategize my working year. A big vision broken down into successive little visions. Then goals for the month, broken down to a weekly and then daily basis. This is the action I need to take in order for the bigger vision to unfold.

On a family level.  Home in Western Australia, I’m on summer break. It’s my time to have quality time with my beloveds and create memories that will last forever. It’s reconnection time. I get to give them all of me whilst choosing some delicious downtime.

These are just examples on how to connect with these energies.  What’s calling you to act on so you’re able to fill your cup and still be engaged in what’s going on around you?

It’s important to look after yourself at this time. Or anytime for that matter. By doing this you’re less likely to swayed by things that are less than supportive or even time wasting. Its ok to be selfish from time to time. We tend to forget this.

You could see a delay or changes in social or business arrangements. Especially in travel.  It’s the universe’s way of helping you to really slow down. Integrate what you’re learning.

It helps to get to the heart of any matter.

We start the year off in this reset, regroup, reconnect energy. This planetary phase is called the Mercury Retrograde. Things are in a state for flux for six weeks whilst this transit is in motion.

Up until June there’s some kinda transition phase taking place. Take your time in making any serious decisions.

As  a collective, our world has gone through some major changes throughout this past year. What did you attune to?

Action is the name of the game. What are you doing? or not doing to create the life you want? Re-evaluate if you need. This can go as deep as observing the way in which you think. Notice if this is nurturing you or taking away much-needed energy.

We need energy to change and to create.

Negative mind chatter is draining. You can’t see the woods from the trees when you’re in this space. Take action and talk to someone if you find that this happening for you. Simple journaling can also help dump all that mental confusion and bring about inner insights. You’ll feel a whole lot better for doing it.

You have the power and the authority. This overrides what the planets are doing. They create the environment and the expression yet ultimately you have the power. By observing these however, you can maximize times for fun, healing, release, love and success.

Now’s the time to release what no longer serves. This way you can be centered enough to bring about your own individual touch.

This is true freedom.

The Full Moon

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The Full Moon on the 12th Jan carries the energy of the Mystic.

A strong sense of heightened sensitivity is abound.

This is definitely one to be aware of.  If you are sensory soul, tune in.  You may be surprised with what you learn and discover.

It’s a wonderful time to get a massage or an energy healing. Spending time in nature, or even create a sacred space within your home.  Tune into the deep well within.

You could also feel quietly emotional around this time. Don’t hesitate to retreat if you’re feeling raw and sensitive.

The Full Moon usually magnifies our awareness and brings forth dynamics that we were not aware. It’s not always conscious. If you don’t like what you see, self-compassion will go a long way.

This month may see things enter into your life that you may not expect. Take stock if life gives you a whack.

Whatever happens, trust what you know to be true for you. This is the time to stand strong and step forward to what you want and to what you value.  It’s in this action and inner knowing that acts as a magnet and attracts what’s needed to support you. This may include friends, work, and information. Trust.

This is definitely year of action and this month can lay the foundation for the next twelve months. It’s the pivot point of the year and a time that it can all begin.

Use this to your favor and see how far you can go allowing your inner authority to take front and center.

2017 is your year to truly fly.

Much flowery love

Tracy

Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and at a better place. #peacenotpieces #enflowerment

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.

Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.

December Monthly Energy and Moon Report 2016

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
― Audre Lorde

The New Moon for December is actually on the 29th November – at 8.18pm (Perth Time)

The Full Moon is 14th December 8.05am (Perth Time)

There are a few themes for this coming month.

• Relationships.
• Belief,
• Creative Expression,
• Healing and
• Visualising the BIG vision are all themes for December

Over the coming weeks some may feel so much lighter. So much freer. The changing of beliefs, the shifting of dreams and ideals come with more clarity than we’ve felt for some time.

Flower Essence of the Month

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The Flower Essence that resonates with this month is the Pink Flannel Flower. It carries a deep healing vibration. It’s all about heart energy. It allows one to be in a state of gratitude for all aspects of their life.

Pink Flannel Flower ignites an appreciation of the little things.

Ian White – Founder of Australian Bush Flower Essences describes this core energy of this essence …

“It provides a filter to see the world in a totally different light where darkness, frustration and myriad negative emotions are transmuted by a joyous, grateful heart energy. Being in this state allows you to access a high-speed level of intuition and wisdom. It brings about heart intelligence. Affording effective solutions for situations and challenges you may be facing.”

Pink Flannel Flower will help keep the heart open. Creating a greater vision and help establish a means to create a higher vision and vibration in all that we do.

This is the way forward despite what is happening in our world.

This is the energy for December.

For me. I’m overhauling the diet, the daily and work routines so I have more time to do the things I want to manifest. Like writing my book and creating new essences for my clinic.

This way I can support myself to grow and expand in life and in my clinic. I’m doing this with considered action. Taking the time to figure out what works and what creates harmony with me, my family and my work. Always with the bigger vision in mind.

Even though December has a lighter vibe, we’re still being called to go deeper. Transformation never ends, the past few years has seen a lot of forced change. There will still be the odd test so go slow and take your time.

This transformative energy is grounding into our everyday reality. We’ve the space and time to make decisions and forge a new way. By accessing the inner creative force will know no bounds and its in this freedom we can find a sense of liberation.

Harmony will become easier to establish. Acting on this to make it happen will prove powerful.

A lot of us felt the effects of America’s reaction to what’s occurring in their political arena and within their country. It also shows how connected we are.

The shadow aspects are exposed. This is a good thing. We’ve exposed a lot of our own crap over the past few years and this is another part of this process.

The analogy of the appearance of the scary clowns terrorising people and popping up all over the US and even in Australia,  should’ve been enough of an omen to indicate the winner of  the American presidency. If you missed this you can read about it here)

Mr Trump is a scary clown.

His campaign for President was masterful marketing.

I hope that Mr Trump simply created this fake bravado. An attitude created to gain reaction and traction. I hope that it has little substance and just a means to gain a vote from his electorate that remained neglected and disenfranchised.

When carrying out the duty for his country,  he will meet and greet, at some point those that have been affected first hand from tragedy. He will come face to face with the depth of human suffering.  Possibly from similar tradgedies ( and I so hope this does not happen) like the shooting of innocent children as seen in the Sandy Hook Primary School in the US – You can read about this here.

I hope his humanity and heart are ignited. That something within him awakens. That he can understand that humanity is simply one race, despite their place of origin.

I hope that with the responsibility and the prestige of being President weighs heavily on him.  So much so that he can be open to changing his narrow-minded views. Tapping into another part of himself –  the innate core of who he is.

Tolerance has its place. There comes a time though when we need to draw a line in the sand. Realising that some things are non-negotiable and can’t be compromised.

Awakening those that beat or demonise people because of their skin colour, their sexual preference, their country of origin, or even their religious belief, is not something that can be tolerated nor compromised. This cannot be a legacy that he leaves.

Changing this begins with us. Open the heart and connect with those things and people who share common ground, the common good which is beyond belief. This can and will open many doors.

People who are afraid of change will feel polarised and swing from one extreme to another so allowing things to play out before we predict the end of the world would prove valuable. The separation felt,  is based on belief.

Beliefs can change, what’s right and what’s innate truth does not. This is what I’m most grateful for and it gives me hope for our future.

This is not a naive take on life, it’s a simple observation, a wish, maybe even a prayer. Prayers are answered. This is fact.

The politics in America is not really something that we can control. By choosing what you focus on, things that are supportive will have value. Don’t waste your time with anything less.

The New Moon

The New Moon on 29th November reignites things from the past. This brings opportunities for some much-needed healing.

Plant the seeds with the view of the new year in mind,  this is the last New Moon for 2016.

The New Moon traditionally is the time to be introspective– make sure you add a dynamic edge to this one. Try yoga to music, or participate in walking meditations.

For the coming month, the motion and intention is within the action.  This will propel the energy forward. Ritualise these releases, anything to harness the new energy.

Around the Dec 9th and the few days following, we may see mental and emotional breakthroughs. This energy, and even closer to the Full Moon on the 15th, can act as a turning point. If you receive good or constructive feedback embrace where you’re at. Self-acceptance will go a long way.

Some of us have been forced to face certain realities about their life. There’s no turning back now.

Recently some old reality came back for me to re-examine. Decisions and choices made in the past that I labelled “bad”, “wrong” or “unforgivable”.

I struggled a lot in my youth. I suffered a lot in silence, only for it to be expressed in the most self-sabotaging of ways. I had very little self-esteem or self-respect and my life choices reflected that.

I’ve since come out of an intense self-damning cycle, only to own each and every choice and decision I made. Clearing the regret and the guilt in order to move even deeper into life. Clarity can come if we move through our pain instead of denying it. There’s a lot to be grateful for.

Most of us have experienced strong heartbreak throughout our life. There have been times where we’ve been missed judged or missed judged others. Now’s the time to move on and give our attention to bigger and brighter things. Leaving the past where it belongs. Not in the present and definitely not in the future.

This is how we learn. This is how we evolve. This gives me hope.

This type of inner healing is up for the taking this month. It’s not easy, yet it’s so worth it.

The Full Moon

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The Full Moon 15th is about communication and embracing how you communicate. There is a real intellectual approach to this moon. Communicate with vigour.

If we can freely express how we feel and what we believe without fear of ridicule, we’re ripe to create deep and unyielding positive change. We all learn through open discourse. Feel free to express even the darkest fears and don’t be afraid of what others think. It only takes one to step forward to say what they truly feel to change any old and negative patterning or relationship dynamics. Something far greater always will and does connect us.

There is a real sense of having to or being forced to take responsibility for our lives and those within it.  So much could start to feel that it’s in a state of flux. That’s because it is.

Remember not to take things personally.

There’s a great quote I read the other day from the Course in Miracles – When you feel stressed or something has come completely out of the blue that’s thrown you a little. Find the positive groove and state:   ” I witness that I ‘m out of alignment with my power. I choose to see peace instead of this”.

If this doesn’t resonate for you. Simply bring your attention to the present and notice the space within your breathe. However you choose to manage what comes up for you, it’s important to channel the frustration and emotion into something productive and not into a downward spiral. No one benefits from this – least of all you.

Things may be moving forward nicely and then all of sudden the car breaks down, clients cancel, you’re late for a meeting and no one feels like they get you. Relax – cry if you need. Take a bath – go for a walk in the bush or swim in the ocean.

For a small while, from the time of the Full Moon – we’ll be in a push-pull cycle until at least late January. Double check correspondence. Expect delays when travelling.  Back up all electronic devices.

For some, this energy will carry through until mid-May. Redo , replan, research, reconnect is the energy that will see the New Year in.

Just know not to push too hard if the energy is not there. By all means follow through with your agenda. Allow the energy to show you when to act and when to pull back. Always keep the bigger vision in mind no matter what occurs.

This Full Moon may have a mental aspect to it, it also has a very strong spiritual energy around it.

If you can connect to a deeper part of yourself, this full illumination might blow a hole in all that you understand and bring you to a higher level of understanding. This breakthrough energy is available right until the end of the year.

2016 has been a year that has been complete crap for some, deep and relentless for all of us. Some saw new dreams come alive, others crumbled. Both forced us to feel the core of our being.

2017 may be just as intense yet there is an increased sense of harmony. I’m all for harmony.

Whatever transpires, go with the flow. Release all that no longer serves right up and until the last second of 2016.

We may be heading into uncertain terrain, this is living.

The unknown is what keeps us on our toes and living. This paves the way for us to be to shaken out of our autopilot tendencies and force us to make real and deep conscious decisions on where we want to go. Be grateful for this era, this will see the making of you. Everything we feel has a purpose and brings about a greater scope and depth that we will require on this journey. Accept where you’re at.

If you find you have the capacity to be grateful for what you’ve learnt and where you are at in life- make sure you take note of that. This is your new anchor. Life begins from this point. Especially around the Summer Solstice on Dec 21st . From here, make time to soothe the soul and for serious self-care over the holiday Christmas period.

2017 is the year of new beginnings. Let’s leave the crap behind and keep the depth of our learning as we welcome in a new wave of being.

We’re all connected on a level of feeling that can’t be explained by the human mind. Only felt through the wisdom of our heart. Connect beyond belief and get to the heart of any matter.

From my heart to yours I wish you all the very best for the coming year and for the new era beginning in 2017.  Thank you so much for your support, I’m truly grateful and I look forward to bringing in deeper wisdom and insightful healing for us all.

Have a very Merry Christmas and a wonderful and joyous New Year

Enjoy this time. Dream big and dream bold. Open your heart, communicate with passion, and always always play safe.

Much Flowery love

Tracy

Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman. #peacenotpieces

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.

“At peace amongst the bustle slow, amidst the rush thoughts rise and fall on my inner lake within always a hush”

New Moon 31st Oct 1.38am – AWST

Full Moon 14th November 9.52pm AWST

November has a very deep yet dynamic energy. It’s action station time. This is the month to power up and power on. If there are things that you need and want to get accomplished this is the window of opportunity to do it.  As from the end of November, this energy will begin to ease off.

New opportunities for acceptance and moving into a deeper inner space will become apparent.

Sever what’s not working, or has lost that positive edge.

It’s been a big leap and deep year full of introspection, readjustment, and change.

Some have had their lives and beliefs turned upside down, due to a health scares, relationship breakdowns, spiritual breakthroughs. Even through a new lover and dreams that are starting to expand and materialize.

Whatever is coming up for you, there’s the opportunity to keep transcending any old energy. Going deeper and to connect in a new way. Creating long-standing resolution.

New Moon Oct 31st

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This is the last leg of a marathon. The marathon of transformation. There’s been a discipline in this.

What’s ever has been haunting you for years.  Take that extra step to see the wisdom and embrace the pain or the pleasure. The only way out is through.

On the other side of the coin this is also the month to tune into you inner magic. What we ask for, what we’re aligned with could instantly manifest with a click of a finger.

I heard this quote the other day, I can’t remember where I heard it but it describes the essence of the New Moon energy very well.

 “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” Rold Dahl

 Believe in all the things you want to experience, see, be and have. We’ve the opportunity to create and have a sense of wonder and magic in our lives. This can lift us out of some mundane kinda thinking or being. There’s hope for a better future. Go with how you feel, use all the senses. This is a very sensory month so be open to using every single one of them and see what is true for you.

This New Moon falls on the eve of Halloween in the US and the *Day of the Dead in Mexico (Nov 1). I can’t help but think that there might be a theme here.

What does death mean to you? What is dying? What’s transforming to make way for something else? Can we celebrate something for it’s mere existence?   See life as a journey? A bigger picture scenario? Can you connect in a deeper inward way to yourself? Or to others

This is a time of greater intimacy within yourself and with others.

It’s time to honor what was and let it go.

It’s a choice.

Heal. Laugh, through the tears. This is true freedom and liberation. By doing this and knowing this we allow for a deeper level of trust. Trust in ourselves. This happens within the wisdom and in the act of letting go.

It is a complete inner process.

From here we can see how strong we are. Knowing that what we held onto was not in our best interests and a new form enters or a new perspective is ignited.

This is creation.

Death, surrender rebirth. This is the theme for November. Nothing ever really dies it just changes form. Be open to this kind of transformation. Allow time to find your still place –even it’s just for a few moments.

This is the kinda energy and stuff we need to be connecting with right now. The peaceful place. If we’re ever gonna get this planet out of it’s current state – this is how we do it. Anything that you can do on this level would be greatly appreciated.

There’s an opportunity to create freedom from past conditioning. Some of us may be connecting to parts of selves that we’ve never explored before.  Living a life free from old insecurities.

Boom! This is the jackpot and we need to embed it fully.

Integrate what you’re learning before you reach out to tell or teach others. Honor your own wisdom and when the time is right – and you’ll know when this is, you can then release it. Honor yourself by honoring the process. Ground yourself in the wisdom of your own insights.

By doing this there is less likely to be confronted with a push-pull energy. Fully integrated energy is unwavering so there’s consistency in it’s flow. Know that once the lessons are cleared you’re fully supported to create all the things you want and need. Operating from a deep and real part of your soul and spirit. Patience is key now

The Full Moon 14th November

Full Moon 14th is a wonderful time to be amongst nature and tune into the very things that you love and value. It’s the simple things in life that are often the best. With all the intensity of letting go and moving away from what’s no longer working. This is the time to allow for that integration space. To get grounded in any new reality you’ve created for yourself. Getting in tune with nature will also be a big plus.  Go bush or sit in the park. See what this does for you.

Our internal beacons could be “going off” at this time.  We may find ourselves easily triggered. Time to follow that trigger. What’s it pointing too? When something gets your goat and you want to scream from the rooftops – What’s really going on here? It’s imperative that we start to see where the source of our own disharmony is. November is the time for this kinda self-enquiry. It’s a break through and break out time.

If we can find the space to be still enough to find that inner stillness, this is the magic.   A space that you can create from and find deep healing.

The more that we can allow and make room for the natural flow of events in our lives. The more we can create a shift towards inner and outer freedom that reflects all that we love and hold dear.

Inner peace is the indicator and you may have to make tough choices to make this happen. Your loss is only to make a gain right now. Great healing and insight can come through if you will only let it. Please be open to receive.

Rose Cone Flower is the flower essence that resonates with this month’s energy. It helps for you to hold an inner place of stillness, peace and tranquility.

It eases the mind at any time in any place. The mind is still in any surroundings and finds a way to feel at ease.  Peace is always within and can be sent out into the world where it can nourish and heal.

To rely on a world to provide us a peaceful environment is to know frustration.

There will always be something, that’s natures law.

To rely on developing our inner room of quiet means a lasting and lifelong positive experience in life. This is the balance to life.

Change is here. Control it we can’t. Navigate we can. Believe. Denial is no longer therapy.

Getting to the core of who we are is where our real power sits and resides.

This may take just a little more work. I know we can do it.

Much Flowery love

Tracy

* Day of the Dead in Mexico is a day in which the Mexicans celebrate those that have died. It’s a day of remembrance. This acknowledgment helps their love ones travel to higher dimensions on their spiritual journey.

Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman. #peacenotpieces

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.

October Energy report

Full Moon 16th 12.23pm Perth time

Well well well wasn’t September bloody intense. So much happened. So much to navigate.

It’s been a very deep year and so far some us have been turned inside out and upside down. September saw eclipse energy in play. It was not necessarily the time to make big life decisions – at time to sit back and observe. Still, if you made big plans – make allowances for change or changes to occur. It’ll be a while for anyone to feel settled at present with so much activity happening globally and in our own little worlds.  Life is busy.

Some of us are in transition mode. In between worlds. Steps forward, steps back. Even though the intensity of this year has waned. We’ve gone through some deep inner changes, some of which still need to be integrated.

The flower essence that resonates with energies of this month is the Yellow Cowslip orchid.

This flower symbolizes intellect and vitality. It concerns its self with harmony amongst the social order of things.  When we are out of balance there is a propensity to criticize and judge. – This essence allows for the energy of vitality to be restored. Especially when so much change is amongst the mix.

By looking after the self. We become aligned with humanitarian concern. We are impartial and constructive towards creating peace for the greater good. We move towards creating a sense of balance within ourselves and the collective. It’s this move towards creating a sense of balance, individually and universally that resonates so beautifully with this month’s energy.

It must start within to manifest outwardly. If people can’t meet you where you are at – don’t force it – they will either come around or they won’t. This is something that we have no control over. And that’s ok. We’re enough just as we are.  This is the theme for this month. It’s all about quality and not quantity from now on.

New Moon

The New Moon on the 1st October forced us to stop, feel and connect.

During this New Moon, I was away on holiday, celebrating my mothers 70th in Bali – It was an awesome time of connection. Although as some stage I came down with a nasty fever – deeply burning and cleansing through something.–. There’s something about being around family that can still trigger old wounds. The autopilot kicks in and you automatically respond in ways that you thought were long gone. What is that?! This was deep and unyielding and stirred me emotionally in ways I didn’t realize I was still carrying.

In the midst of getting a horrible fever, I also succumbed to the “Bali Belly” or in my case the “Bali Bottom”. If you know what I mean.  Where I so desperately wanted to connect and spend time with my in-laws and my siblings. I was literally shitting myself.

Cia la vie.  Happy New Moon to me.

I sat in my hotel room in a hot sweat, body aches, and no energy. Something wanted acknowledgment – It certainly got my attention. Out came the journal and I connected with myself in ways I hadn’t experienced before.  It was an honest stripping away of past old thinking and believing and owning my crap – literally. The intention for this new moon, naturally set. Connection within. There’s something in that. Where I thought I needed to create a new connection with my family, I actually needed to reconnect with myself, healing old beliefs and behaviors that were well past their use by date.

Despite this bout of sickness, it was an amazingly healing and enlightening holiday.

“Lose what needs to be lost. To find what needs to be found”

I feel I’m abe to settle into the love I am as a person and the woman I’m becoming, warts and all. Whilst I could sense and feel my family’s projections. And my own. I became so acutely aware of how I would react to these and create dynamics that were not supportive of myself or of them. It was very confronting and intense – It made me sad. By accepting these old shadow parts of myself, paved the way for me to accept them fully. I’ve been a harsh judge. I’ve been even harder on myself. Vital energy still took a while to restore.

When families come together, they all carry the same bloodline, karma needs to be worked through and resolved. Ultimately we’re still all individuals in our own right. Some of us fit into this dynamic, some of us don’t. We all see life and love differently and we’re all on different levels of this earth journey and that’s what makes us all so unique. I accept them with no blame, nor shame and that in itself is a feeling beyond words and measure.

I ‘ve been so open and experienced so much healing within my ancestral line ( Flower Essences Boab, Joshua Tree and Paw Paw are awesome for clearing this as very deep energy work – another blog for another time) with the knowing that a lot of the crap that I carried was not my own.

It was a timely completion, a closure, so deeply needed. I was given freedom and insight through this new moon and I will cherish and honor its release.  I think I will treasure it more as I didn’t see it coming – the insights so profound and the inner freedom that came with it so liberating. It wasn’t easy. The good stuff never is. These types of miracles are there for the taking if we can tune in and feel what’s really going on. So much gold to be discovered inwardly at this time.

This has been the lesson, all year. Healing and releasing old crap, connecting deeply, so we can create a new sense of who and what we are.

The intensity will subside especially after the Full Moon. It’s time to move towards whatever makes the heart sing. Even deeper than that what happiness can you find within the simple things. Life needn’t be complicated. What needs revitalizing, a point of view, lifestyle or a coat of paint on a wall. Do whatever will bring a sense of balance or happiness to the fore. Nothing need hold us back and that’s the point.

Humility does and will go a long way.

I remind myself to see the beauty around me and I remind myself of this whenever I feel overwhelmed. There is power in the present moment. Intuition will be strong around this time.

Moving forward is on the horizon, some of us may need to be that little bit more patient. It might not be until late November for the fog to lift. Be mindful of this. Keeping the esteem in check is the key when you are doing very deep inner work. I’ve made the mistake in the past leaning on a friendship when I probably should’ve called my therapist.  Make sure you have a trusted like-minded support network around you. If you feel the cork is about to burst or you just need to get clearer on something deeper that’s surfacing.

The Full Moon on the 16th can push us to face things we’ve been denying. Don’t be afraid to simply acknowledge it. The wisdom will come and you will know no doubt and have the answers to fears and issues that you’ve probably never thought of. The solution to pain or conflict is usually in the facing of it.

Full Moon 16th October

Change is definitely in the air and for some of us, it will be blatantly obvious. It’s about getting real, and also getting into the heart of the matter. Watch what you’re projecting and see if it’s something a little deeper.  It’s the time not to look at life from a superficial standpoint – dive deep to see what’s not only going on for you, yet for others as well. Some of us are being pushed to make strong changes and this type of stuff can be really confronting AND scary, especially if we are being asked to dive into the unknown.

This full moon has the propensity to be a volatile one so try and find a way to react or act in a completely different way. Focus on being effective.

There is something to be said about the power of an individual. Being and standing for what we want and need. However are we able to express this individuality so there is a win-win for all? Own you own authority. Own your own voice. Know that we are ultimately all connected.

There could be a sense of conflict or a push-pull energy – assertion vs peace and balance. Watch how you express yourself through this full moon. Tribal discord is usually due to man enforcing his will on the tribe rather than listening to the will of  his spirit. Spirit is the wise inner warrior. Awaken this. Listen to it. I can’t stress this enough.

Exercise, read, garden meditate whatever helps you channel excess or nervous energy.  Do whatever keeps you grounded. Remember the full moon illuminates what we need to see and shift in our lives., especially emotionally. This one is a dynamic one so take heed and look after yourself.

The rest of the month we can expect the dust to settle. Stop and smell roses if you can and get ready for a head down bum up kinda time. You could get clear glimpses of where your heading.

Whatever this month brings for you – the most important point have, patience. See the beauty in your life.  Be original in your thinking and in your actions. Take your power back if you need. This can be a time of breakthroughs, magic, and alignment. It‘s all and has always been, within you.

Much flowery love

Tracy

Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes. Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman. #peacenotpieces

You can sign up here – to receive her monthly newsletter which includes her amazing insights and other useful information.

The Myth of Sleep

Here’s some food for thought around sleep and how quality over quantity is better.

If you stress about not getting your recommended 8 hours beauty sleep. DON’T.  Latest research suggests that this is, in fact a myth.

In days when there was:

no electricity 

no facebook,

no blue light that switches on mysteriously during the night

no television

no email

no technology

We slept from dusk to dawn.  People read or wrote by candle light and this didn’t over stimulate the brain as seen with computers and television.

Our ancestors slept in what is known as segmented sleep. Where the natural rhythm of sleep was: sleep for four hours, wake for two, sleep for four.  In the waking hours, it was custom to talk, read, have sex, meditate and pray.

The invention of the 8-hour sleeping recommendation was created out of necessity and convenience.  Some people can get so stressed as they lay awake at night about not getting their “8 hours”.  As the clock ticks away the more agitated they get.

It’s natural sometimes to wake during the night – it’s part of our natural sleep cycle.

If this happens for you, give yourself a break. Understand that it may simply mean that your physiology doesn’t fit the modern day mold. Use this time to meditate, my write and change the way we simply think about sleep. By changing our mindset it will help reduce our anxiety around it.

If you can recognise that:

• Waking during the night is part of our sleep cycle
• There are other ways to rest the mind and body
• Shut off technological stimulation at least 2 hours before bed
• Exercise before bed or even take a bath
• Find your own natural rhythm and be ok with that. Some of us can structure our day around rest period. Young Mums, simply sleep when bub sleeps. Mums with young toddlers can implement quiet time.
• If you’re drained and tired, treat yourself to consecutive early nights. It will change your life.  Seriously very healing and sooo good.
• Regular bodywork can also help. Of course, Bowen, Tissue Salts and Flower Essences are the bomb for this.

Remember, getting sleep is simply the best, feeling rested is the penultimate. It’s not about how much sleep you get but the quality of it. Gaining quality sleep is better than the amount we get – the deeper it is the more rested we feel.

Sweet Flowery Dreams

Trace

Magnesium can also be a great supplement to help you settle at night – Check out My blog about this here.

Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes. Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman. #peacenotpieces

Tracy writes this monthly energy blog and her weekly blog Silverlining – You can sign up here to receive her monthly newsletter which includes her amazing insights and other useful information.

September Energy Report 2016

1st September 2016 New Moon ( Solar Eclipse) 5.03pm Perth time

17th September Full moon (Lunar Eclipse) 3.05 am Perth time

September is going to be a cracker of a month, with themes of truth and closure.

Closure on the past, and on habits that you are so ooovvveeerr, including people, places and things are moving onward this month. It’s the last of the purging energies.

If your tired or dragging your feet, even agitated, Mercury, the planet of communications, travel and information intergration) just went retrograde (backwards) on 30^th August. Thinking and communication may be skewed. We’re all operating subconsciously and our attention is internal.

Don’t be afraid to slow down. There’s something really important that you either need to hear, see, say or do.  If your vulnerable or low in energy or if you have the propensity for any autoimmune stuff, be the tortoise, not the hare. Trust me, You’ll be thankful by mid-Oct. This month it’s really really important to restore and replenish our energy. I can’t stress this enough.

Drink water and eat good food – grab some early nights. Getting optimum sleep is the order of the month.  (I rave on about sleep in this month’s newsletter – Check in here to get it)

Let go of perfection, concentrate on the details, don’t be obsessive.

One needs energy to create change, some things will have to go, so you can create the freedom that we crave. This is how eclipse energy works.

September sees two eclipses – one on the new moon and one on the full moon. Eclipse energy, corrects us if we have wandered too far off our path.

Reflect, redo things. Declutter if you need.

The Essence that resonates for this month is the Pink Fountain Trigger Plant

Pink Fountain Trigger essence activates vital life force. It’s the one I felt has best resonated with September as it’s symbolic of the new change that’s ready to erupt.

It’s a new vital force that’s making itself present after months of internal and external struggle.  Some of us are really tired, complacency may have set in. Pink Trigger re-ignites that vital flame in order to take on the essential responsibilities and not fall into a sense of overwhelm.

This is the essence for those that suffer from fatigue, autoimmune and can feel “dead” on their feet at times. This essence elevates energy levels and reinvigorates self-belief.

This is the essence for overwhelm. I use this essence in my pain and stress treatments. It can also be taken singularly to replenish and restore the soul. It’s a deep essence and is amazingly effective.

New moon 1^st September

It’s been an intense year thus far and we’ve had to really dig deep on more than one occasion

This new moon sees the beginning of new energy. Not defined. It’s symbolic as it comes with eclipse energy. It’s important to be specific with any intention you want to create and manifest and watch what occurs over the next 6 months. Be really specific.  Set these a few hours after the new moon

With Mercury on the low down, this is quite lovely as we can really reconnect with ourselves. There is something really magical about this new moon.  It has a strong feminine quality to it. Be receptive to what comes up and adjust accordingly. The universal matrix will respond to the call and give you more of what you want and some, especially under this energy. Be responsive (not reactive).

Be individual and independent in all dealings and do and be what’s right for you. For some, this new energy may not reveal itself until the Full Moon eclipse on the 22^nd.

Mid-Month 

By mid-September be on the lookout for what’s real and what’s fake. It could all be full of shit. Only you know. Discern. Be positive. Think big and don’t hold back.

Trust your heart, gut and mind through this time. Logic needn’t be discounted it has a place here so make sure you embrace everything. If you’ve felt like you’re in transition phase this will come to an end this month. Harmony is what is needed to aspire to and create an inner flow. This will reflect throughout your life. In fact, we can expect a sense of expansion AND harmony in relationships from this time forward and for at least next 12 months.

In reality, we have no idea how the future will turn out. What we are certain of is what is happening in this moment and set out what we want with the very best of who we are now.

My heart is bursting as I write this. It feels like meeting the love of your life all over again after being with them for 40 years. We begin to see with new eyes. If this doesn’t feel like your reality, don’t despair as any angsty energy will settle by the end of the month. Just know that there is a lot of good stuff that’s waiting for you to tap into. It’s always been there. We have the knowing, that we can choose how we feel and what we think, we create. We’ve always had the power.

Insights and realisations come in a flash.

Full moon

The Full Moon eclipse is on 17th Sept – this is powerful and brings emotional healing for some.  I love the feeling of this moon.  Whatever arises be compassionate and real. Soften. Don’t hesitate to take time for yourself. Make sure who and what’s at the centre of your life. Take note where and who your energy is going to. Be patient. This will be the making not the breaking of you. Be creative in finding solutions to problems.

This moon also sees the Spring equinox in the southern hemisphere and Autumn equinox in the northern – this is the symbolic time of year in order to create balance in our lives. Night and day, physical and spiritual, masculine and feminine. Be strong in your energetic and emotional boundaries, this is something to constantly readjust this month.

We are entering into an era now. We need to be able to receive, as much as we give and in order to do this we need to slow down and be in a receptive state and not go go go all the time. Balance is the keyword. Control is not necessary now.

September is a big month. It’s like a circuit breaker to what has gone down over the past 4 – 6 years. So what’s ever transpired for you over this time – it’s done. This the time to run over the cracks of the pavement and not be afraid of the boogy man, the unknown.

The energy of 2017, the year of beginnings will be felt at the tail end of September.

Commitment, focus, and strength are themes. What and who are you committed to? What are your strengths? and how and where are you focusing this? Are you living your life in such a way that it lights you up? What does this look like for you? Through September this will become clear.

Simply watch what transpires and go with it. Be individual, independent and receptive, and listen to the core of who you are. It has much to say. It has much to reveal to you.

Much flowery love

Tracy

Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes. Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better place. #peacenotpieces

Tracy writes this monthly energy blog and her weekly blog Silverlining – You can sign up here to receive her monthly newsletter which includes her amazing insights and other useful information.

Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.

From the moment I opened my clinic, I noticed a pattern occurring with some of my clients.

Many would cramp up as soon as they hopped on my table. I decided to do some research, and I found that this was  a sign of magnesium deficiency. Further research led me to the best type of a magnesium which came in the form of a tissue salt.

The human body needs only 500 milligrams (mg) Magnesium for healthy body function. We receive only a small proportion of it through our food by juicing leafy greens, eating nuts. chocolate, and beans which all contain magnesium.

The tissue salts are best because they are tiny tiny tiny. Our blood cells will absorb it immediately. This happens, because blood cells will only absorb minerals that are small than it. This is why they are so effective and they are so ah-mazing.

Other than preventing cramps here are 4 simple benefits of taking magnesium.

1. Balanced hormones

Magnesium helps in the production of creating hormones such as progesterone, estrogen, and testosterone. It can reduce hot flushes by 50% for women who are transitioning through menopause.

It can settle and improve mood swings. Prior, during and after menstruation and even lesson cramping. Magnesium’s a natural muscle relaxant.

2. Deeper, lovelier rocking SLEEP

It gets the sleep receptors in your brain to chillax. It regulates Cortisol, the stress hormone. If you suffer from insomnia. Magnesium is the go to. Melatonin is the big sleep hormone and we can enhance its production by taking magnesium. Reduce the exposure to mobile phones, tablets and screens at least an hour before bed will also help.

3. Magnesium lowers blood sugar

Magnesium with control insulin production which results in less sugar cravings. This is fab for kids who insist on sugary treats. This also makes it wonderful for weight loss. Great for diabetics or type 2 diabetes. Those that suffer from constipation or gut issues be rest assured this stuff keeps that at bay.

4. More Energy

Magnesium fuels cellular energy. In the tinee, tiny cell called the mitochondria. The little energizer cell within our cells, magnesium is creating energy here. If your cells are getting the nutrients they need, then you’re able to feel so much more alive and active.

Feeling energized will give you the time back to live and do what you want

Magnesium is such a simple natural mineral that does so much and is easily assimilated by the body. A serious no brainer.

TellTale Signs That Are Seen All Over Your Face

Telltale signs of mineral deficiency can be seen all over the face.

If you have rosy cheeks, chin and forehead then this is one of the signs of Magnesium deficiency.

Cramping, constipation, lethargy, hormonal imbalance, stress, chronic pain, and thyroid issues are other indicators.

Tissue consultations are thorough. Using facial diagnosis, and personal information, I can determine which minerals you need.

If you wish to book a tissue salt consultation, you can contact me here. Consultations are delivered either via skype or in my clinic. All details are on my website www.silverdale.com.au
Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes. Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women (online and in clinic) who suffer from chronic pain, insomnia, hormonal issues and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better place. #peacenotpieces

Tracy writes this monthly energy blog and her weekly blog Silverlining – You can sign up here to receive her monthly newsletter which includes her amazing insights and other useful information.

August Energy and Full Moon Report 2016

Full Moon August 18th 5.26pm Perth Time.

2016 thus far has been a hard road for some so if this is true for you take a breather if you can.

There’s also talk that this August Full Moon being an eclipse.

This kinda game changer energy happens during an eclipse, as it’s a natural course correct for when we may have strayed too far from our original path.

This is kinda thing is definitely awakening in September. I think we can see this moon as a possible prelude of what’s to come.

There is a very expansive feel to this Full Moon. Anything that aligns with an element of the greater good will bring people together. You can build or even rebuild stronger bonds with people. There’s even a strong humanitarian energy awakening at the latter part of this month. Have fun and bring out the rebellious part of your nature.

There is a strong drive to break old patterns and on a deep level. Be individual and don’t take on another’s dogma nor teaching. Be more discriminative in where you place your power and who you’re giving your power to. Experiment and don’t be afraid to try new things.

The Flower Essence that resonates with this Full Moon of August is Parakeelya. This essence restores the sense of self-dignity and inner strength, resisting the urge to withdraw, but to be actively part of society and able to assert one’s right as an individual. It’s an essence for the hypersensitive.

This is also for those that feel completely unappreciated and/or taken for granted. It will ignite and improve energy levels and awakens a confidence in self-determination. One learns to say No on this essence. This essence can be used to increase physical and emotional energy levels. If you’re interested, you can order some here.

The energy of for the rest of the month is about finding that deep and unwavering appreciation for your own individual essence and what makes that shine. If you have to make a choice on anything – Choose you.

Just this past weekend, I participated in a day retreat. It was within this meditation retreat that I began to detach from what I believed and became retrospective.

For a short time this created a strong inner conflict and I found myself at a loss as old belief patterns were being challenged. It brought up questions on what was my truth? my fears? and where I wasn’t being honest within myself. What was I really aligned to?

So I let go.

What revealed itself was a very strong sense of my own beliefs and what was true for me. I found an inner harmony, something I’ve been searching for, for a very long time. This inner shift allowed me more freedom to be creative and to listen and embrace my own inner voice, my own teachings. This has been an amazingly liberating and self-empowering experience.

A lot’s changing for many people on this level. It’s a time where very old baggage, and ego beliefs, are being expelled from our inner system and forced out of us like that last little bit of toothpaste from the toothpaste tube.

The first two weeks of August (or even this whole year) may have felt like this for you. One Step forward, Five steps back.

“These days our inner world needs to be involved in all that we do and demands equality with the external reality so we can create a balance on how we manage our lives.” Sonja Francis

Explore these areas and find the balance to integrate any new Aha moments.

What does it look like to view and hear your body? Hear your heart? There’s so much intelligence here and a knowing of what and where we’re going next. Slow down. Everyone on this planet is learning some form of this. Being adaptable will prove to be an asset.

Our thoughts radiate like a beacon and can create a vibration that is and/or isn’t in line with what we truly want. When there’s an imbalance, for example – obsessive thinking, this can happen. Negative mind loops can prevent us from creating an inner space that is conducive with what’s supportive to our inner peace and wellbeing. This can make us feel drained and exhausted.

Ask, where does my focus go? Do I just focus more on what’s in my external reality? What are my boundaries with people? The world? Work? The internet? and The media? What do you do to manage your mental wellbeing? What do you do to manage stress?

If you’re unhappy in your relationship, friendships or even in your job and the mind chatter is less than supportive, explore what happens when you just let the resentment, the anger and the crap go. Emotionally, mentally and physically. What is actually there? Can you see the other as they truly are? Don’t let negative emotions blind your reality or what’s in front of you. You might be missing the point entirely. This month we’re gearing up for some new energy to enter. Let go of expectations. Clear the decks and get ready to fly.

Taking care and putting yourself first are themes. By doing this you’re less likely to project or create a negative mindset or act out from the shadow/negative part of our nature. Self-care is paramount at this time.

If you always put yourself last or martyr yourself, ask why? and to what benefit?

There’s no honour in creating dynamics where you feel last in line. A few years ago, I had to play executioner with a lot of things. It was possibly the hardest and saddest time of my life. Certain events had played themselves out. Life was never the same. I realised I was so tired of attracting and being constantly triggered around not feeling seen, heard, and misunderstood. I had to let go and be in my own space for a time and detach totally to everyone and everything in order to reset my inner compass and inner dynamic. Some things did return – A lot didn’t.

When I reflect, for some, the timing was really crap, I’d let a lot of people down. I was empty and had nothing left. In these moments though I had a choice on who and what to choose – so I chose myself.

Change can happen if we give ourselves the time and space to do it. This pivot point is necessary for all of us. By respecting ourselves and the process we’re able to embrace a lot of our imperfections and just let go. Let go of the past and all that shite that is seriously no longer needed and weighing you down.

“Different aspects of the past do come around as we become aware of new options. That’s why we need to review the past to renew the present if we want different outcomes and we need to use our intuition to access new potentials and possibilities.” Jennifer Hoffman

We’re just about to head into an eclipse season in September, combined with a Mercury Retrograde (planet of communication energy shifts backwards) and we’ll see a lot shift and move so it’s a great time to go within, and invest in rest. Your inner liberator will thank you for it.

Communicate in a simple and direct way over the next six or so weeks. Double-check travel plans. Slow down if you’re feeling blocked. If you need to make major decisions make sure you’re open to having things change, starting Aug 30th – Sept 22, things do and will be in a state of flux.

Where ever you are on your journey make sure it has your unique tattoo on it. Question what’s not working nor feeling quite right. Express your wisdom and don’t be afraid if it doesn’t resonate with anyone. It only takes one person to recognise and value what you have to offer. This can lift anyone into a new state of appreciation not only for themselves but possibly for the entire cosmos!

Much Flowery Love

Tracy

Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes. Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women who suffer from chronic pain, insomnia, hormonal issues and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better place. #peacenotpieces

Tracy writes this monthly energy blog and her weekly blog Silverlining – You can sign up here to receive her monthly newsletter which includes her amazing insights and other  useful information.