Understanding Restless Leg Syndrome and Muscle Cramping
Restless Legs Syndrome and muscle cramping, are both incredibly uncomfortable and bring discomfort in the legs. Do you wake with the tension of the muscles in your legs, calves and thighs at night or before you go to sleep. Or have the sensations of something crawling up your legs, or pain soon as your legs […]
What’s Iron Got To Do With It?
Anaemia, the official medical term for low Iron in our blood. It’s very common. Iron deficiency has several symptoms many of which can go unnoticed and be dismissed as something else. Symptoms of low iron can include Dizziness Lethargy Anxiety Headaches and Migraine Poor concentration Pale Complexion Low Immunity Recently my daughter struggled with […]