Understanding Restless Leg Syndrome and Muscle Cramping

Restless Legs Blog and picture of legs running in mid air. Tissue Salt and Magnesium Relief.

Restless Legs Syndrome and muscle cramping, are both incredibly uncomfortable and bring discomfort in the legs. Do you wake with the tension of the muscles in your legs, calves and thighs at night or before you go to sleep. Or have the sensations of something crawling up your legs, or pain soon as your legs […]

Ease Anxiety With Bowen Therapy

Lady staring into space looking sad - picture for Blog Silverdale Natural Therapy - Anxiety

. Life is filled with stressors can affect our mental and physical well-being. Stress is normal and healthy. Yet, if we’ve been exposed to constant stress, loss and unresolved trauma it can manifest in many ways – anxiety being one way. Anxiety, is a common and often debilitating condition, affecting many of us, even millions […]

Bowen Therapy and Migraine Headaches

Blog Migraine and Bowen Therapy Silverdale Natural Therapy, Perth Hills

Bowen Therapy and Migraine WHEN YOU SUFFER from a migraine, you can feel the rumblings before it happens.⁠ Your vision can start to change, and blind patches or blurriness can occur. Then the throbbing headache kicks in, usually on one side of the head. Sometimes you can become light and sound sensitive. The only solution […]

What is Bowen Therapy | 4 Incredible Benefits

Bowen Therapy is fast becoming a widely known and effective treatment for those who suffer from a range of issues. This can include back pain, shoulder and neck problems, migraine, anxiety and hormonal imbalances. Many are gaining relief from this treatment. There are so many benefits so many are using Bowen Therapy as their regular […]

The Unexpected Power of Gratitude

Emflowerment blog - a blog with a difference

  If you’ve been following me on Instagram (in 2019) – I completed a 365-day Gratitude Journal. It’s been a few days since I wrote the sentence above. It’s come to an end. Making me a little nostalgic.   However, my daily practice of Gratitude will continue always. I’m looking forward to continuing this on […]

Chronic Pain | Don’t Suck It In Buttercup Pt 2

Emflowerment blog 2019 Tracy O'Meara Smith

Many women suffer from chronic pain. On top of their suffering many carry outdated views and attitudes that delay or block their pathway to healing. This article discusses how we hold our bodies and unconscious behaviours can prevent the body from gaining the relief it needs.

Colleen Ashby – A Woman Who is All Heart

Working in my clinic, Silverdale-Natural Therapy, nestled amongst the trees in the hills east of Perth, I get to meet and treat many hills folk. They are all unique and wonderful in their own way. Many suffer from horrendous chronic injury, chronic pain, anxiety and remedial health issues. Colleen Ashby is one such client who […]

What is Bowen Therapy?

What is Bowen Therapy?

What is Bowen Therapy?   Working with many women who suffer from chronic pain, remedial health, migraine, anxiety, stress and overwhelm, they understand that the connection they have with themselves is the upmost importance. Besides gaining pain relief, they know Bowen Therapy is one thing that can help them to do this.Many need relief and a […]