July 2019 Flower Essence and Astro Healing Report

This flower essence healing astro report for July is full of healing energy. This month is bringing a lot forward for so many. The ideal, to empower, release and liberate. June felt like a very long month and yet here we are, over half way through 2019.

A timely reminder perhaps that time is fleeting. Even if it feels like it’s standing still. It’s not. The world is always moving. It never stops.

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What is Bowen Therapy | 4 Incredible Benefits

Bowen Therapy Silverdale Natural Therapy

Bowen Therapy is fast becoming a widely known and effective treatment for those who suffer from a range of issues. This can include back pain, shoulder and neck problems, migraine, anxiety and hormonal imbalances. Many are gaining relief from this treatment. There are so many benefits so many are using Bowen Therapy as their regular body maintenance and go to self-care therapy.

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Silverdale Flower Essence Healing Message | January 2019

flower essences, 2019, January
Adios 2018. What a year that was. Intense. Life changing. So much shifted and changed, awakening an inner strength we didn’t know we had.
The wisdom of what was will now flow into our lives. And Rightly so.
The flower essence healing for January is the Silver Princess you can read more about it below.

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Silverdale Natural Therapy | My 3 Top Lessons from a #365 Day Gratitude Journal

Silverdale Natural Therapy Gratitude.

Daily_ Gratitude_Journal_#day365

If you’ve been following me on Instagram, you’d know I have just completed a 365-day Gratitude Journal. It’s been a few days since I wrote the sentence above. It’s come to an end. Making me a little nostalgic.
However, my daily practice of Gratitude will continue always. I’m looking forward to continuing this on Sundays as #gratitudesundays. I couldn’t let it go completely. Read on and you’ll find out why.

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#Emflowerment | Chronic Pain: Don’t Suck It Up Buttercup Part 1

Silverdale Natural Therapy Blog #Emflowerment


Don’t Suck It Up – Part One

We’ve all heard the term “Suck it Up Buttercup”. It’s harsh English and a slang term that’s often used. I’ve heard this so many times in my clinic of late. Especially from by who are managing chronic pain. It’s been driving me bonkers. Hence the reason for this blog post.

This is the first article of a two part series. Don’t Suck it Up Buttercup. Please enjoy part one.


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Colleen Ashby – A Woman Who is All Heart

Heart, healing, Silverdale Natural , Perth Hills, Kalamunda, Lesmurdie

Working in my clinic, Silverdale-Natural Therapy, nestled amongst the trees in the hills east of Perth, I get to meet and treat many hills folk. They are all unique and wonderful in their own way. Many suffer from horrendous chronic injury, chronic pain, anxiety and remedial health issues.

Colleen Ashby is one such client who lives and works as a remedial special needs assistant at our local Lesmurdie High School.

I treat a lot of women who have or are entering into deep crisis. This can be emotional, physical, mental or spiritual. My clinic is seen as a sanctuary where they can relax, reconnect and let go of all the burdens that they carry.

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What is Bowen Therapy?


Bowen Therapy is

What is Bowen Therapy?
As a Holistic Practitioner, I work with many women who know they need to reconnect to themselves. They know Bowen Therapy is one thing that can help them to do this.
Most are looking for relief and a break from their pain and discomfort. Some deeply affected by chronic pain, emotional and mental health issues. Some are seriously busy and so driven that they forget to nurture themselves. They come and have a Bowen Therapy session with me when they know they need to slow down and take time out.
There’s a real knowing that’s taking place when this happens
Every now and again your inner voice tells you it’s time to replenish and revitalize.
The key is working with this inner voice and not ignoring its cues when its surfaces. Pain is a cue that something isn’t right, as is fear, lethargy, negativity and procrastination. This is your body mind connection communicating with you.
This is when Bowen Therapy weaves its magic. This is the treatment that can help facilitate deep connection and allow the body to reawaken its own healing wisdom.
Bowen Therapy reconnects the body, mind and spirit in a powerful way. It activates the body’s own innate healing wisdom and you find your own inner and outer harmony.
How Does Bowen Therapy Work?
What is Bowen TherapyBowen Therapy is a healing modality that uses precise physical movements over the connective structure of the body.
It reignites and resets the body connection that runs from the top of the head to the base of the feet. It’s a treatment that influences the body on a physical and on a deep cellular level so it’s incredibly powerful and effective.
Bowen Therapy awakens the body’s own innate healing wisdom, so the body finds its own harmony and creates a natural flow of physical energy and emotional and mental agility.
Through mind body treatments like Bowen, you can maintain your energy stores and be revitalized on a continual basis.
 After having a Bowen Treatment, you will feel a physical, emotional, mental and spiritual alignment. You’ll find that you’ll gain the body mind connection and reconnects you to your creative and positive potential. In part, it gives you to the space to breathe and from this space you are able to operate at your highest potential.
This will soon become part of your regular routine. As you know that there’s a reservoir of strength and positivity within and keeping this connection. It’s key to everything that you do.
Taking care of the body, mind and spirit requires a dedicated and consistent focus. It’s not difficult if you create the space and the time to do it. This helps you to gain the energy and insight you need.
The focus and the voice is yours for the taking – all you need to do is listen and connect to your inner voice. It can be easily attained through regular Bowen and Emmett treatments.
Contact me if you would like to book in for treatment at my clinic or book in for an online consultation. You can find further information at www.silverdale.com.au.
You can also sign up for my free Ebook ” 5 Ways For Holistic Healing” Here’s the link.


1Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment