. Life is filled with stressors can affect our mental and physical well-being. Stress is normal and healthy. Yet, if we’ve been exposed to constant stress, loss and unresolved trauma it can manifest in many ways – anxiety being one way. Anxiety, is a common and often debilitating condition, affecting many of us, even millions […]
Bowen Therapy and Migraine WHEN YOU SUFFER from a migraine, you can feel the rumblings before it happens. Your vision can start to change, and blind patches or blurriness can occur. Then the throbbing headache kicks in, usually on one side of the head. Sometimes you can become light and sound sensitive. The only solution […]
Bowen Therapy is fast becoming a widely known and effective treatment for those who suffer from a range of issues. This can include back pain, shoulder and neck problems, migraine, anxiety and hormonal imbalances. Many are gaining relief from this treatment. There are so many benefits so many are using Bowen Therapy as their regular […]
Summer is finally here. The coming days and weeks are destined to reach in excess of 38 degrees. It’s important to support ourselves, our kids and their little bodies. Making sure we can withstand the coming heat.
Daily_ Gratitude_Journal_#day365 If you’ve been following me on Instagram, you’d know I have just completed a 365-day Gratitude Journal. It’s been a few days since I wrote the sentence above. It’s come to an end. Making me a little nostalgic. . However, my daily practice of Gratitude will continue always. I’m looking forward to continuing this […]
Many women suffer from chronic pain. On top of their suffering many carry outdated views and attitudes that delay or block their pathway to healing. This article discusses how we hold our bodies and unconscious behaviours can prevent the body from gaining the relief it needs.
Don’t Suck It Up – Part One We’ve all heard the term “Suck it Up Buttercup”. It’s harsh English and a slang term that’s often used. I’ve heard this so many times in my clinic of late. Especially from by who are managing chronic pain. It’s been driving me bonkers. Hence the reason for this blog […]
Working in my clinic, Silverdale-Natural Therapy, nestled amongst the trees in the hills east of Perth, I get to meet and treat many hills folk. They are all unique and wonderful in their own way. Many suffer from horrendous chronic injury, chronic pain, anxiety and remedial health issues. Colleen Ashby is one such client who […]
What is Bowen Therapy? Working with many women who suffer from chronic pain, remedial health, migraine, anxiety, stress and overwhelm, they understand that the connection they have with themselves is the upmost importance. Besides gaining pain relief, they know Bowen Therapy is one thing that can help them to do this.Many need relief and a […]