The Benefits Of Bowen Therapy For Pain Relief
Pain is a universal experience, yet its management is a deeply personal journey. In the quest for effective pain relief, many are turning to Bowen Therapy, as it offers a gentle, holistic and powerful approach to alleviating discomfort. Bowen Therapy can be a valuable tool in managing and relieving pain, offering feelings of hope to […]
The Power of Bowen Therapy: A Gentle Approach to Healing Soft Tissue Injury
In the realm of soft tissue injuries, finding an effective and non-invasive treatment can be a daunting task. Enter Bowen Therapy Bowen is a gentle therapy not only addressing the symptoms but also targets the underlying causes, promoting overall well-being. Understanding Soft Tissue Injuries Soft tissue injuries encompass a range of conditions including muscle strains, […]
Understanding Restless Leg Syndrome and Muscle Cramping
Restless Legs Syndrome and muscle cramping, are both incredibly uncomfortable and bring discomfort in the legs. Do you wake with the tension of the muscles in your legs, calves and thighs at night or before you go to sleep. Or have the sensations of something crawling up your legs, or pain soon as your legs […]
Ease Anxiety With Bowen Therapy
. Life is filled with stressors can affect our mental and physical well-being. Stress is normal and healthy. Yet, if we’ve been exposed to constant stress, loss and unresolved trauma it can manifest in many ways – anxiety being one way. Anxiety, is a common and often debilitating condition, affecting many of us, even millions […]
Bowen Therapy and Migraine Headaches
Bowen Therapy and Migraine WHEN YOU SUFFER from a migraine, you can feel the rumblings before it happens. Your vision can start to change, and blind patches or blurriness can occur. Then the throbbing headache kicks in, usually on one side of the head. Sometimes you can become light and sound sensitive. The only solution […]
What is Bowen Therapy | 4 Incredible Benefits
Bowen Therapy is fast becoming a widely known and effective treatment for those who suffer from a range of issues. This can include back pain, shoulder and neck problems, migraine, anxiety and hormonal imbalances. Many are gaining relief from this treatment. There are so many benefits so many are using Bowen Therapy as their regular […]
Silverdale Natural Therapy | 4 Easy Ways To Get Kids Drinking Water
Summer is finally here. The coming days and weeks are destined to reach in excess of 38 degrees. It’s important to support ourselves, our kids and their little bodies. Making sure we can withstand the coming heat.
The Unexpected Power of Gratitude
If you’ve been following me on Instagram (in 2019) – I completed a 365-day Gratitude Journal. It’s been a few days since I wrote the sentence above. It’s come to an end. Making me a little nostalgic. However, my daily practice of Gratitude will continue always. I’m looking forward to continuing this on […]
Chronic Pain | Don’t Suck It In Buttercup Pt 2
Many women suffer from chronic pain. On top of their suffering many carry outdated views and attitudes that delay or block their pathway to healing. This article discusses how we hold our bodies and unconscious behaviours can prevent the body from gaining the relief it needs.