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The Perils of Mind Chatter and Worry: Navigating Ways To A Calm The Mind

Girl in the beach, Siverdale, Lesmurdie, Kalamunda

“Understanding the essence of one’s true self, the calm beneath the mental turbulence, and the love and joy hidden within pain, brings freedom, salvation, and enlightenment.” ~ Eckhart Tolle In the age of information overload and constant stimulation, our minds are often buzzing with a constant stream of thoughts that any feelings of freedom, salvation […]

The Power of Affirmations and Mantra

The Power Of Mantra And Affirmations

The Power of Affirmation and Mantra Our mental well-being can sometimes take a toll in a world of constant challenges and stresses. We can use powerful tools to combat inner negativity, enhance our lives and access our inner depth to bring about healing and personal empowerment.   Affirmations and mantras are something I have used regularly […]