The Perils of Mind Chatter and Worry: Navigating Ways To A Calm The Mind

Girl in the beach, Siverdale, Lesmurdie, Kalamunda

“Understanding the essence of one’s true self, the calm beneath the mental turbulence, and the love and joy hidden within pain, brings freedom, salvation, and enlightenment.” ~ Eckhart Tolle In the age of information overload and constant stimulation, our minds are often buzzing with a constant stream of thoughts that any feelings of freedom, salvation […]

Blooming Sensitivity: Nurturing Your Empathic Gifts with Flower Essences

Empathy is a beautiful and profound human trait that allows us to connect with others on a deep emotional level.  Do you feel emotionally drained after spending time with certain people? Do you experience inexplicable heavy emotions? Do you tend to please others and take on their pain? Being an empath and sensitive can be […]

The Power of Affirmations and Mantra

The Power Of Mantra And Affirmations

The Power of Affirmation and Mantra Our mental well-being can sometimes take a toll in a world of constant challenges and stresses. We can use powerful tools to combat inner negativity, enhance our lives and access our inner depth to bring about healing and personal empowerment.   Affirmations and mantras are something I have used regularly […]

Blooming Bliss | The Magic of Mindful Colouring

Mindful colouring, once thought of as a children’s activity, has gained popularity due to its positive impact on mental and emotional well-being. This practice has been associated with mindfulness, helping many of us to cope with trauma, gain deeper self-awareness, and achieve a sense of empowerment and control over their feelings and lives.  There have […]

How Do Flower Essences Heal?

Flower Essences Perth

How Do Flower Essences Heal? . As you’re aware, Flower Essences are vibrational elixirs using the energetic healing imprints of flowers.  We can use these as catalysts to create emotional change and stimulate personal awareness. They support your soul journey and deepen your resolve to live and work in this way. .Flower Essences are vibrational […]

Chiron | Cosmic Cycle of Personal Empowerment

Chiron Cycles and Flower Essences

Chiron | Cosmic Cycle of Personal Empowerment   Using Flower Essences for Transformation and Healing .  As a Holistic Practitioner, I always seek ways to support my clients. To help them move and groove out old patterns or find ways they can connect to themselves. This means accessing their inner wisdom to find clarity through […]

Flower Essences and Mental Focus

Flower Essences and Mental Focus, Flower Essences, Brain Fog, Concentration, Study, Exams

Got a deadline? Or have to study for an exam? You have responsibilities you just have to get done and you can’t seem to focus on a damn thing? I have you’re back. Mental focus can be somewhat elusive for some of us. It can feel super frustrating, and annoying and we can tend to […]

What is the Human Energy System?

Silverdale Holistic Therapy. Energy Field, Energy centers, Tracy O'Meara Smith

What is the Human Energy System? Millions of years ago ancient yogis, who are practitioners of yoga, an ancient form of body movements and postures, designed to bring the body into complete harmony with the self, a divine source, and the earth. This philosophy is rooted in the discovery of the human energy system. Comprising […]

What Is A Baihui Session?

What is a Baihui Session? My love for flower essences started over 10 years ago. And through my training I experienced the power of the flowers, experiencing the elevation and insight the energy and frequency the flowers energy.  This opened my eyes to so many possibilities of healing, insight and personal connection. This is an […]

Grief, Loss and Motherhood

Grief, Loss and Motherhood . A few weeks ago our mainstream and social media were filled with images of grief and disbelief. A mass shooting in New Zealand. There have been others since. Images of heads cupped in hands. The blank stares of disbelief. Visions of a national leader, Jacinda Ardern, stepping up to lead. […]