Empathy is a beautiful and profound human trait that allows us to connect with others on a deep emotional level. Do you feel emotionally drained after spending time with certain people? Do you experience inexplicable heavy emotions? Do you tend to please others and take on their pain? Being an empath and sensitive can be […]
. Life is filled with stressors can affect our mental and physical well-being. Stress is normal and healthy. Yet, if we’ve been exposed to constant stress, loss and unresolved trauma it can manifest in many ways – anxiety being one way. Anxiety, is a common and often debilitating condition, affecting many of us, even millions […]
The Power of Affirmation and Mantra Our mental well-being can sometimes take a toll in a world of constant challenges and stresses. We can use powerful tools to combat inner negativity, enhance our lives and access our inner depth to bring about healing and personal empowerment. Affirmations and mantras are something I have used regularly […]
Mindful colouring, once thought of as a children’s activity, has gained popularity due to its positive impact on mental and emotional well-being. This practice has been associated with mindfulness, helping many of us to cope with trauma, gain deeper self-awareness, and achieve a sense of empowerment and control over their feelings and lives. There have […]
Bowen Therapy and Migraine WHEN YOU SUFFER from a migraine, you can feel the rumblings before it happens. Your vision can start to change, and blind patches or blurriness can occur. Then the throbbing headache kicks in, usually on one side of the head. Sometimes you can become light and sound sensitive. The only solution […]
Anaemia, the official medical term for low Iron in our blood. It’s very common. Iron deficiency has several symptoms many of which can go unnoticed and be dismissed as something else. Symptoms of low iron can include Dizziness Lethargy Anxiety Headaches and Migraine Poor concentration Pale Complexion Low Immunity Recently my daughter struggled with […]
How Do Flower Essences Heal? . As you’re aware, Flower Essences are vibrational elixirs using the energetic healing imprints of flowers. We can use these as catalysts to create emotional change and stimulate personal awareness. . How do/will I know if the flower essences are working? Many people have general and discernible differences when using […]
EFT Tapping is a holistic empowerment tool using tapping movements in a specific sequence to bring calm to the body and mind and to let go of negative or obsessive mind states.
This article describes what EFT is and how to use it.
Chiron | Cosmic Cycle of Personal Empowerment Using Flower Essences for Transformation and Healing . As a Holistic Practitioner, I always seek ways to support my clients. To help them move and groove out old patterns or find ways they can connect to themselves. This means accessing their inner wisdom to find clarity through […]
Got a deadline? Or have to study for an exam? You have responsibilities you just have to get done and you can’t seem to focus on a damn thing? I have you’re back. Mental focus can be somewhat elusive for some of us. It can feel super frustrating, and annoying and we can tend to […]
I acknowledge the Aboriginal land that I work, live and create on. The land of the Whadjuk People. I pay my respect to Elders past, present and emerging and acknowledge that sovereignty of their land, waterways and sky has never been ceded.
I acknowledge the Aboriginal land that I work, live and create on. The land of the Whadjuk People. I pay my respect to Elders past, present and emerging and acknowledge that sovereignty of their land, waterways and sky has never been ceded.
