Silverdale Energy Message | November 2018

Silverdale Natural Therapy, FLower essences Perth

October was: Deep and powerful. Some felt validated, exposed, inspired, and cleansed.

A few wondered what the? The energy felt unrelenting.

In conjunction with a Venus retrograde, we had some harsh aspects. If you’ve ignored a few things in your life. Been in Denial maybe? I’m certain you’re not anymore.

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The Essence of Amano | Flower Essence to Calm the Mind



Amano is the flower essence to calm the mind, relax the body and soothe the soul.

I’ve been treating professionally with Australian flower essences for the past 5 years and using them personally for over ten. I know first hand the power they have in facilitating healing.

Flower Essences are vibrational medicine. They use the energy of a particular flower to shift, change and heal old subconscious patterning. This is the stuff that holds you back from creating what you want to create. Or even prevents you from feeling any sense of inner peace, joy or happiness.

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Silverdale Energy Message | September 2018

Welcome to a new month. A new energy message.

The last month, in fact the last few, have been frigging intense. I seem to be saying this a lot lately.

I’m a little late to this month’s party. Launching this on the new moon, after everything that’s transpiring seems apt. The way life flows always is. Trust has been a huge theme for me of late. Something that deepens with time and wisdom. The deeper the trust the bigger the leap.

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Top 5 Healing Flower Essences for 2018

The Top 5 Healing Flower Essences for 2018

A new year always ignites the feeling to reset, regroup and step into a new way of being. I sense that many are looking to 2018 to propel them forward. Maybe further than they’ve ever been, creating some distance from 2017, a very challenging year for some. My top 5 Flower Essences for healing and nourishing support will no doubt help propel us forward during this big year of transition.

This is a year you move further inward. To be with yourself and get clear on your direction. S o you become a greater support to family, your community, and the collective at large.

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Colleen Ashby – A Woman Who is All Heart

Heart, healing, Silverdale Natural , Perth Hills, Kalamunda, Lesmurdie

Working in my clinic, Silverdale-Natural Therapy, nestled amongst the trees in the hills east of Perth, I get to meet and treat many hills folk. They are all unique and wonderful in their own way. Many suffer from horrendous chronic injury, chronic pain, anxiety and remedial health issues.

Colleen Ashby is one such client who lives and works as a remedial special needs assistant at our local Lesmurdie High School.

I treat a lot of women who have or are entering into deep crisis. This can be emotional, physical, mental or spiritual. My clinic is seen as a sanctuary where they can relax, reconnect and let go of all the burdens that they carry.

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3 Flower Essences – Fear and the Inner Hero

Fear, Flower Essences, silverdale NAtural Therapy


3 Flower Essences – Taking that Leap of Faith 

Shifting our mindset and focus in our life, especially around what we are afraid of can be tricky at times.  Fears can be a bitch and stepping out into the unknown can bring about strong bouts of anxiety and self-doubt. 
If you are full of ” Yeah buts”, excuses and just not motivated to step forward. Know that you are not alone. We are always having to rearrange and shift towards what we want and sometimes this can be tricky. Flower Essences can awaken our inner discipline. Creating a new perspective with what’s needed.

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The Healing Power of Flower Essences

The Healing Power of Flower Essences

Flower Essences

Nature can uplift, cleanse, rejuvenate, heal and transform any space. It wouldn’t seem strange to you then that Flower Essence therapy is becoming one of the go to and widely accepted energy and natural healing modalities
Flower Essences encapsulate the healing energy and wisdom of a flower. Each flower has its own healing vibration. If you’re attracted to a certain flower, it’s because on a deep subconscious level it’s calling to you. It can help you move through any issue you’re currently dealing with.
Flower Essence healing is not new
The Aborigines used flower essences as a means for healing themselves, the tribe and the earth 50 thousand years ago. It’s said babies were born into earth pits filled with Boab flowers.

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What is Bowen Therapy?


Bowen Therapy is

What is Bowen Therapy?
As a Holistic Practitioner, I work with many women who know they need to reconnect to themselves. They know Bowen Therapy is one thing that can help them to do this.
Most are looking for relief and a break from their pain and discomfort. Some deeply affected by chronic pain, emotional and mental health issues. Some are seriously busy and so driven that they forget to nurture themselves. They come and have a Bowen Therapy session with me when they know they need to slow down and take time out.
There’s a real knowing that’s taking place when this happens
Every now and again your inner voice tells you it’s time to replenish and revitalize.
The key is working with this inner voice and not ignoring its cues when its surfaces. Pain is a cue that something isn’t right, as is fear, lethargy, negativity and procrastination. This is your body mind connection communicating with you.
This is when Bowen Therapy weaves its magic. This is the treatment that can help facilitate deep connection and allow the body to reawaken its own healing wisdom.
Bowen Therapy reconnects the body, mind and spirit in a powerful way. It activates the body’s own innate healing wisdom and you find your own inner and outer harmony.
How Does Bowen Therapy Work?
What is Bowen TherapyBowen Therapy is a healing modality that uses precise physical movements over the connective structure of the body.
It reignites and resets the body connection that runs from the top of the head to the base of the feet. It’s a treatment that influences the body on a physical and on a deep cellular level so it’s incredibly powerful and effective.
Bowen Therapy awakens the body’s own innate healing wisdom, so the body finds its own harmony and creates a natural flow of physical energy and emotional and mental agility.
Through mind body treatments like Bowen, you can maintain your energy stores and be revitalized on a continual basis.
 After having a Bowen Treatment, you will feel a physical, emotional, mental and spiritual alignment. You’ll find that you’ll gain the body mind connection and reconnects you to your creative and positive potential. In part, it gives you to the space to breathe and from this space you are able to operate at your highest potential.
This will soon become part of your regular routine. As you know that there’s a reservoir of strength and positivity within and keeping this connection. It’s key to everything that you do.
Taking care of the body, mind and spirit requires a dedicated and consistent focus. It’s not difficult if you create the space and the time to do it. This helps you to gain the energy and insight you need.
The focus and the voice is yours for the taking – all you need to do is listen and connect to your inner voice. It can be easily attained through regular Bowen and Emmett treatments.
Contact me if you would like to book in for treatment at my clinic or book in for an online consultation. You can find further information at
You can also sign up for my free Ebook ” 5 Ways For Holistic Healing” Here’s the link.


1Tracy O’Meara Smith is a Holistic Health Practitioner. If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence Therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment



Intuitive Energy and Moon Report February 2017


new moon in jan 28th


Intuitive Energy and Moon Report February 2017 

New Moon peaks on 28th January at 8.07am

Full Moon Lunar Eclipse 11th February at 8.32am

2017 is here even though 2016 has lingered a little and it’s taken us a while to acclimatize.

A feeling of new hope arrives with the energy of the New Moon on the 28th January. This is very much about everything happening in divine timing.

The Full Moon on the 15th of January was intense for a lot of people. Many felt white washed having to clear through some deep emotional energy, some of which came without warning.

The New Moon on 28th January will give you the relief you seek. 2016 will move on from here.

February sees the beginning of eclipse season. Starting from the Full Moon 11th February, be prepared for possible rapid change.  If you’ve strayed from your path, the universe is going to kick you right back on it.

There could be unexpected wins and unexpected losses.


The New Moon 28th January 8.07am


This New Moon on the 28th is the perfect time to act on those inner hunches. Particularly in relationships. Stretch yourself and try new ways of relating. Be careful, there’s a sensitivity in the air. Compassion will see you through.

There’s a dynamic feel to this moon, more so than what’s been felt for a while. If you’ve felt heavy and tired, procrastinating and life has felt like walking through mud, this will finally lift. Life will begin to move at a faster pace creating the energy you’ve needed.

Be ready to make quick decisions and for some breakthrough kinda action.

Inspiring ideas, thoughts, plans and actions may become apparent.  Create a strategy. Be mindful that this exciting new perspective may take some time to implement. These may be long term plans – feel it out before putting anything in action.

Things may manifest very quickly.

Use your imagination to create what you want. For this month and the entire year. The planets of the cosmos are moving direct which means you have a short window of forward movement that’s not been available for some time. This will wane from mid February so make the most of it.

Put everything you want and need into perspective. Create the steps to make it happen. Quantum leaps in understanding, career, and spirituality can occur so be grounded, centered and real.

Intentions for healing are extremely beneficial at this time.

The most empowering thing you can do for yourself is heal. This makes way for some pretty strong foundational energies.  Healing past pain sets you up to be your own energetic authority. You’re less likely to be swayed or influenced by external experiences. Step away from drama, allow others to play that part, you needn’t get dragged in. Take your time if you need it.

What you say no to now is saying yes to something better further down the track. Go with the flow.

A feeling of agitation could be felt through this moon – ground through exercise. There’s an unpredictability that runs through this entire month so put those self-care practices in place.

Connecting with your tribe, friends and family are a great support now. Reach out – even if you just need a hug.


The Flower of the Month

The Flower Essence that resonates with this month is the dainty Correa.


Correa’s healing vibration helps us to lift

  • The essence to inspire feelings of positivity and self-esteem.
  • Being able to learn from mistakes with acceptance and without blame or regret. From inner acceptance – to focus – to success. It’s very much an integrative essence
  • Helpful for overcoming negative self-concepts with ensuing phases of stagnation and depression.

Correa is wonderful to use if you’ve made some seemingly doozy errors in judgment and you’re replaying the event over and over. It helps to enforce a positive mindset. Especially after a period of intense challenges that’s drained your energy.

If you continuously put yourself last and others consistently first – this is the essence that helps you stop taking you for granted.

If you’re up-leveling your business or even your life and you take an inferior view of yourself – feeling insecure by being out of your comfort zone. This is the essence that can help clear these beliefs and give perspective to what’s holding you back.

If you would like to delve into this further. You can check out this link and you can gain some information on how you can work with me and the flowers. You can also get in contact here if you would like to make an order.

With so much that’s happened over the last 12 months (possibly longer) you may feel like you’re coming out of a cocoon.  This is the time to forge a new way not only for the coming month but for the coming year. The only way out is through. Move on and out. Trust.

Lifting negative self-beliefs can be ignited with new ways of being. You have to start somewhere. The only way to let go of the past is to step forward by doing, being and speaking what you’re truly about.

There’s a lot to be grateful for.

Throughout this month have a positive focus. Tension can be eased by stepping into your own individualistic self, be selfish but not self-centered. Do what you love, love what you do.

If there’s anything that you may be hanging on to, surrender it. This is the Go For It moon so let it go once and for all.

If you’re feeling tired, or adjusting to changes take one day at time. Your power is in the present moment. Issues around self-love and self-esteem could be themes so be gentle with yourself and those around you.

With the planet Venus ( she’s the relationship planet) gearing up for her retrograde cycle. Be mindful that over the next few weeks, people may feel distant.  It’ll test your own inner love story and you own inner sparkle. How do you care and love who you are? Are you being taken for granted? Are you taking someone for granted? Don’t let anyone dull your light. Give some space from the naysayers. Make sure emotional boundaries are strong. You may feel this until late April.


How I plan to Utilize the February Energy


Personally, I’ve been incorporating some healthy exercise into my day. I’m getting my booty into shape. I feel so much better. It’s keeping me grounded.

Simplicity is my mantra for now. As is getting organized. I’m even meal planning – I know, a bit anal. It’s a time management thing and I feel so much better for it. I’ve slipped into an old habit over these past weeks of being preoccupied with all the busy-ness. I’m tired of feeling there is never enough time. By creating the plan I’m finding I have more time and more space to do all the things that nurture me and those around me.

The first thing that I’ve shifted is the moments that I spend on technology. I’m no longer choosing to engage in mainstream media.

I’m so over how the media creates and reports the news. There’re so many awesome Podcasts  (check this one out  Dare to Flourish), You Tube videos and Documentaries that are free to air that are positive and engaging.

If I need to know something I trust that’ll it find its way to me. I’m not putting my head in the sand – I’m just choosing what I want to engage in. I think we’ll see a big shift in this area over the coming months.

This is my way of having my say. I’ve turned off. I’m tired of the fear mongering, drama and dogma that comes with mainstream media coverage. It’s time wasting and draining. There are many other voices and points of view out there and I want to hear them. I want to watch and listen to things that reflect what I find valuable and what’s important to me without all the crap that is echoed through out mainstream media sources. Finding alternatives has been a fun and uplifting process.

In business, I’m checking in with my mindset. I’m formulating a content and marketing strategy that helps to create a sense of community and altruism. I want to work and expand my clinic practise and I want to be able to contribute to projects that can help those less fortunate. This is the penultimate for me. It’s all in the intention.

Structure and strategy are being put into place.  Most importantly it’s also the time I put aside to do this. This month is all about creating time and space and being mindful and flexible of the changes that I may need to make.


The Full Moon Eclipse 11th February


Full Moon 11th has a very strong manifestation vibe to it. It’s a big heart energy with a strong creative force. Eclispes bring rapid change and shake up the status quo – this the first of a series that will end in March.

It’s a time to stand up and speak up. This strong eclipse will allow for bigger changes, bringing in opportunities to help you grow and prosper.

New patterns can be developed. This is a time to look at where you’ve felt stagnant and where can you make changes to create more movement and positivity in that area.  This eclipse may expose it for you.

Whatever is lit up make peace your mantra. It’ll set you up for an awesome year ahead.

Be aware that the week from Feb 22 – 26th could prove interesting. Use mindful practices during this time. Something out of the blue could occur. It’s something to be aware of and note it on your calendar and see what occurs around this time.

We’re all riding the wave of change. You can glide through it this month or allow it to dump you and leave you with a pile of sand in your undies. It’s your choice. Trust your instincts and reach out if you need,  this is very important.

Set no personal limits yet carry healthy boundaries. Everything needn’t be done in a day.

All that hard work or all the crap you’ve had to put up with, especially over the past 12 months – make it part of your history. The saying, “We are the sum of our experiences”  – this month could add up to be the time where everything changed for you – for the better. Let it go and mark it as a pivot point for your life in 2017. It’s time to shine.

Be open to this moment. This is where all the power is and will forever be. Take a stand and light your way.

Much Flowery Love


1Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and a better place. #peacenotpieces #enflowerment

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.

I also facilitate and online Moon Circle for women with self-love coach and mentor Mitle Southey. You can find the link to our facebook group here. Please come and join us for all things self-love. It’s our sacred space to honor the feminine and to connect with like-minded women. Feel, seen, heard and honored within the harmony of the energies of the New Moon. Our next one in on the 28th January at 4pm AWST


Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.


Intuitive Energy and Moon Report January 2017


Intuitive Energy and Moon Report January 2017



“The question to ask ourselves is not, “What kind of year will I have next year?” but rather “Who will I choose to be next year?”

Marianne Williamson

New Moon 29th Dec 2.53pm AWST

Full Moon 12th Jan 7.33pm AWST

Say goodbye to 2016.

“FIINNAALLY” “Thank God!” “Thank Fark that’s over “  I hear so many of you say.

It’s true, it was a strong and trying year. A great year to show what we wanted and what we didn’t want.

2016 may have deepened you in ways that came out of the blue.  You’re stronger as a result, even though it probably didn’t feel like it at the time. A lot was stripped away. Shock has a way of jump starting us into a new perspective. A new life and a new way of being.

It’s good to review the year that was and be aware of how far you’ve come and how much you’ve grown.

2017 is said to be the year of new beginnings – I’ll take that thank you very much.

This is the year to gear up for a brighter future and not let your past to define it.

A lot of us have been through some kind of emotional, physical and spiritual deepening. Through loss, death, unexpected change, ill health and political unrest.

Breakdowns leading you into breakthroughs. These deep experiences leading us into owning our authority.

Awakening the soul. Your inner power.

This is the theme for January. In fact this feels to be one of the major themes for the year. Be your own authority.

Bring that strength into 2017.

This message is strong. There is a sense of urgency that comes with it.

It’s not what you see, hear and believe outwardly. It’s what you know to be true, this inward presence and voice. This energy is most prevalent around the New Moon on the 29th December.


The New Moon


The New Moon on the 29th, may also bring about feelings of responsibility. Being responsible in how you manage your emotions and in how you act out your true desires. What are you actually responsible for in your life? Are you taking on far more than you need to?

How far are your determined to go in order to create your own integral life?

The New Moon has a strong nervous energy around it. It’s important to do some grounding exercises. Walk on bare grass, exercise, or meditate. Do anything that can help connect you to avoid constant mental chatter. You may feel physically drained – Rest.

Or you could also feel quite dynamic. Go for a run or do some cardio exercise to help settle the nerves. Dig in the dirt. Dance.

2016 called us to realise our own value. Do you value yourself? and what you offer? You may have realised the need to completely accept yourself on all levels.

Self-acceptance through self-forgiveness is also a way to move through old karma. If you haven’t yet reached for this. Allow for this process. You won’t ever regret it

Boundaries and insights come naturally when you love and honor who you are.

The Flower Essence that resonates with the energies of January is the Pink Impatiens.

Despite its name, it helps you to tune in and own your inner power and to discern, patiently. It gives you the strength to express and act on your inner authority with a sense of inner support.

It’s also wonderful for;

  • Courageously standing by convictions of the heart, regardless of how others view your choices
  • The inner strength to prevail without compromise. Even when the struggle seems long and potentially overwhelming.
  • For the idealist who no longer stands up for their held ideals or standards due to lack of support
  • For the person who has suffered when trying to live by their heartfelt convictions. When the sacrifice seems too great they start compromising their standards and lose determination
  • For those who wish to be resilient in the face of opposition, when they feel like the “odd one out”

pinkimpatientsWhen you feel your inner ideals are unsupported it can erode inner morals and the natural inner wisdom. Losing sight of all the things that make life worth living. This can create resentment and bitterness.

Pink Impatiens can help lift this. It helps you to attune to your inner power and work through expressing you heartfelt knowing.

This creates a positive shift in perspective.  Awakening also the strength to find your inner resolve and to not give up on what you know to be true. Activating inner and outer peace.

This tincture can be taken orally or topically.

It works is through vibrationally to enhance inner strength. Particularly on an emotional and physical level.

(You can check out how Flower Essence Therapy works here)

This is the year to trust your inner self, and this essence can help you do that. If you’re like me, and inspiration strikes and you’re eager to get moving on your amazing plans and ideas. You’re nearest and dearest aren’t quite convinced. This is the essence that can help bring about a sense of inner calm and help alleviate the sense of urgency.  This can be a behavioural trait that can be transformed and this essence has the power to do this.

You can purchase your Pink Impatiens Essence here.

If you feel you need some further investigation and would like a session with me you can book here.


How I Plan to Utilise January’s Energy


Personally, I’m feeling a very strong pull to retreat and go within. Certain books are jumping out to be read. The calling of that “I’ll get to that when I can” pile. My feminine energy is calling to reenergize. I need to listen to her.

I’m being asked to regroup and recenter. It feels deliciously nurturing. I know this is the soul food I’ve been aching to get to. I can’t wait!

In a professional sense, it’s time to plan, schedule and strategize my working year. A big vision broken down into successive little visions. Then goals for the month, broken down to a weekly and then daily basis. This is the action I need to take in order for the bigger vision to unfold.

On a family level.  Home in Western Australia, I’m on summer break. It’s my time to have quality time with my beloveds and create memories that will last forever. It’s reconnection time. I get to give them all of me whilst choosing some delicious downtime.

These are just examples on how to connect with these energies.  What’s calling you to act on so you’re able to fill your cup and still be engaged in what’s going on around you?

It’s important to look after yourself at this time. Or anytime for that matter. By doing this you’re less likely to swayed by things that are less than supportive or even time wasting. Its ok to be selfish from time to time. We tend to forget this.

You could see a delay or changes in social or business arrangements. Especially in travel.  It’s the universe’s way of helping you to really slow down. Integrate what you’re learning.

It helps to get to the heart of any matter.

We start the year off in this reset, regroup, reconnect energy. This planetary phase is called the Mercury Retrograde. Things are in a state for flux for six weeks whilst this transit is in motion.

Up until June there’s some kinda transition phase taking place. Take your time in making any serious decisions.

As  a collective, our world has gone through some major changes throughout this past year. What did you attune to?

Action is the name of the game. What are you doing? or not doing to create the life you want? Re-evaluate if you need. This can go as deep as observing the way in which you think. Notice if this is nurturing you or taking away much-needed energy.

We need energy to change and to create.

Negative mind chatter is draining. You can’t see the woods from the trees when you’re in this space. Take action and talk to someone if you find that this happening for you. Simple journaling can also help dump all that mental confusion and bring about inner insights. You’ll feel a whole lot better for doing it.

You have the power and the authority. This overrides what the planets are doing. They create the environment and the expression yet ultimately you have the power. By observing these however, you can maximize times for fun, healing, release, love and success.

Now’s the time to release what no longer serves. This way you can be centered enough to bring about your own individual touch.

This is true freedom.

The Full Moon


The Full Moon on the 12th Jan carries the energy of the Mystic.

A strong sense of heightened sensitivity is abound.

This is definitely one to be aware of.  If you are sensory soul, tune in.  You may be surprised with what you learn and discover.

It’s a wonderful time to get a massage or an energy healing. Spending time in nature, or even create a sacred space within your home.  Tune into the deep well within.

You could also feel quietly emotional around this time. Don’t hesitate to retreat if you’re feeling raw and sensitive.

The Full Moon usually magnifies our awareness and brings forth dynamics that we were not aware. It’s not always conscious. If you don’t like what you see, self-compassion will go a long way.

This month may see things enter into your life that you may not expect. Take stock if life gives you a whack.

Whatever happens, trust what you know to be true for you. This is the time to stand strong and step forward to what you want and to what you value.  It’s in this action and inner knowing that acts as a magnet and attracts what’s needed to support you. This may include friends, work, and information. Trust.

This is definitely year of action and this month can lay the foundation for the next twelve months. It’s the pivot point of the year and a time that it can all begin.

Use this to your favor and see how far you can go allowing your inner authority to take front and center.

2017 is your year to truly fly.

Much flowery love



1Tracy O’Meara Smith is a Holistic Health Practitioner.

If she’s not working within her Perth Hills clinic, you’ll find her in the garden with her family, or in the bush soaking up the awesome flowery vibes.

Tracy uses a combination of natural therapies such as Bowen, Emmett and Flower Essence therapy to help people gain the peace, relief and new perspective they crave.

Tracy works 1:1 with women, online and in her clinic, who suffer from chronic pain, insomnia, hormonal issues, and anxiety. Having two daughters of her own, she is unapologetically human, and through her own complex journey, she is sincerely motivated to leave this world a better woman and at a better place. #peacenotpieces #enflowerment

You can sign up here – To receive her monthly newsletter which includes her amazing insights and other useful information.



Just a footnote – the healing affirmations are written by Vasudeva and Kadambii Barnao and I must make a credit of this here. The monthly energy report is written by me for others to be aware and tune into the cosmic and natural environment that surrounds us – Lunar energy is usually felt three days before and prior to each moon phase.