Mindful colouring, once thought of as a children’s activity, has gained popularity due to its positive impact on mental and emotional well-being. This practice has been associated with mindfulness, helping many of us to cope with trauma, gain deeper self-awareness, and achieve a sense of empowerment and control over their feelings and lives. There have […]
Bowen Therapy and Migraine WHEN YOU SUFFER from a migraine, you can feel the rumblings before it happens. Your vision can start to change, and blind patches or blurriness can occur. Then the throbbing headache kicks in, usually on one side of the head. Sometimes you can become light and sound sensitive. The only solution […]
Recently my daughter struggled with low immunity and constant headaches. These soon elevated into migraine headaches and anxiety. Her immunity suffered too. What was months of investigation she was given the diagnosis of Anaemia. Anaemia, the official medical term for low Iron in our blood. It’s very common. Iron deficiency has several symptoms many […]
How Do Flower Essences Heal? . As you’re aware, Flower Essences are vibrational elixirs using the energetic healing imprints of flowers. We can use their healing energy and power to create emotional change and stimulate personal awareness. They’re an incredible self-development tool. They support your soul journey and deepen your resolve to live, love and […]
EFT Tapping is a holistic empowerment tool using tapping movements in a specific sequence to bring calm to the body and mind and to let go of negative or obsessive mind states.
This article describes what EFT is and how to use it.
Chiron | Cosmic Cycle of Personal Empowerment Using Flower Essences for Transformation and Healing . As a Holistic Practitioner, I always seek ways to support my clients. To help them move and groove out old patterns or find ways they can connect to themselves. This means accessing their inner wisdom to find clarity through […]
Got a deadline? Or have to study for an exam? You have responsibilities you just have to get done and you can’t seem to focus on a damn thing? I have you’re back. Mental focus can be somewhat elusive for some of us. It can feel super frustrating, and annoying and we can tend to […]
What is the Human Energy System? Millions of years ago ancient yogis, who are practitioners of yoga, an ancient form of body movements and postures, designed to bring the body into complete harmony with the self, a divine source, and the earth. This philosophy is rooted in the discovery of the human energy system. Comprising […]
What is a Baihui Session? My love for flower essences started over 10 years ago. And through my training I experienced the power of the flowers, experiencing the elevation and insight the energy and frequency the flowers energy. This opened my eyes to so many possibilities of healing, insight and personal connection. This is an […]
Grief, Loss and Motherhood . A few weeks ago our mainstream and social media were filled with images of grief and disbelief. A mass shooting in New Zealand. There have been others since. Images of heads cupped in hands. The blank stares of disbelief. Visions of a national leader, Jacinda Ardern, stepping up to lead. […]
