silverdale-holistic-therapy-home-logo@2x

Understanding Restless Leg Syndrome and Muscle Cramping

Restless Legs Blog and picture of legs running in mid air. Tissue Salt and Magnesium Relief.

Restless Legs Syndrome and muscle cramping, are both incredibly uncomfortable and bring discomfort in the legs. Do you wake with the tension of the muscles in your legs, calves and thighs at night or before you go to sleep. Or have the sensations of something crawling up your legs, or pain soon as your legs […]