The Unexpected Power of Gratitude

Emflowerment blog - a blog with a difference

  If you’ve been following me on Instagram (in 2019) – I completed a 365-day Gratitude Journal. It’s been a few days since I wrote the sentence above. It’s come to an end. Making me a little nostalgic.   However, my daily practice of Gratitude will continue always. I’m looking forward to continuing this on […]

The Essence of Amano | Flower Essence to Calm the Mind

Amano is the flower essence to calm the mind, relax the body and soothe the soul. I’ve been treating professionally with Australian flower essences for the past 5 years and using them personally for over ten. I know first hand the power they have in facilitating healing. Flower Essences are vibrational medicine. They use the […]

Chronic Pain | Don’t Suck It In Buttercup Pt 2

Emflowerment blog 2019 Tracy O'Meara Smith

Many women suffer from chronic pain. On top of their suffering many carry outdated views and attitudes that delay or block their pathway to healing. This article discusses how we hold our bodies and unconscious behaviours can prevent the body from gaining the relief it needs.

Magnesium: The Essential Element Of Life

Magnesium: The Essential Element of Life Magnesium Phosphate is one of the 12* essential nutrients needed by our bodies to maintain harmony, a strong constitution and well-being.  Check out this comprehensive guide to gain all the juicy details about Magnesium essential mineral and tissue salt goodness  10 Reasons Why Magnesium Is So Good For You If […]

Colleen Ashby – A Woman Who is All Heart

Working in my clinic, Silverdale-Natural Therapy, nestled amongst the trees in the hills east of Perth, I get to meet and treat many hills folk. They are all unique and wonderful in their own way. Many suffer from horrendous chronic injury, chronic pain, anxiety and remedial health issues. Colleen Ashby is one such client who […]

3 Flower Essences – Fear and the Inner Hero

3 Flower Essences – Taking that Leap of Faith  Shifting our mindset and focus in our life, especially around what we are afraid of can be tricky at times.  Fears can be a bitch and stepping out into the unknown can bring about strong bouts of anxiety and self-doubt.  If you are full of ” […]

The Healing Power of Flower Essences

Healing Power of Flower Essences Blog Banner Silverdale Flower Essence Therapy

The Healing Power of Flower Essences Nature can uplift, cleanse, rejuvenate, heal and transform any space. It wouldn’t seem strange to you then that Flower Essence therapy is becoming one of the go to and widely accepted energy and natural healing modalities.  Flower Essences encapsulate the healing energy and wisdom of a flower. Each flower […]

The Myth of Sleep

Sleep and Rest

The Myth of Sleep Here’s some food for thought around sleep and how quality over quantity is better. If you stress about not getting your recommended 8 hours beauty sleep. DON’T.   Latest research suggests that this is, in fact a myth. In days when there was: no electricity  no facebook, no blue light that […]

Magnesium: The Miracle Mineral and How You Can Benefit

Magnesium and its benefits

The Magic Mineral: Magnesium  From the moment I opened my clinic, I noticed a pattern occurring with some of my clients. Many would cramp up as soon as they hopped on my table. I decided to do some research, and I found that this was  a sign of magnesium deficiency. Further research led me to […]